No, eggs do not contain lactose. Lactose is milk sugar found in milk and other dairy products from mammals like cows, sheep, and goats, so it is not present in eggs. Even though eggs are often found in the dairy section of a supermarket, nestled among milk, cheese, and other dairy products, it does not contain lactose.
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Combining eggs and dairy
Although eggs are derived from chickens rather than mammals like milk and cheese, it is essential to be aware of potential cross-contamination. Eggs and dairy go hand in hand as you often see eggs incorporated into recipes with dairy products like cheese, butter, yoghurt, and milk.
If you want to know more about dairy and lactose, read our article 'Is lactose-free dairy-free?'.
Ideas for lactose-free cooking with eggs
Embark on a culinary adventure with these creative lactose-free cooking and baking ideas using eggs. By replacing traditional dairy ingredients with lactose-free versions, you can savour a wide range of scrumptious dishes without lactose.
Breakfast with eggs
To start the day right, make a lactose-free omelette by replacing regular milk with a lactose-free one. You can also whip up some scrambled eggs with a generous sprinkle of lactose-free cheese. It will melt beautifully and provide a rich, creamy texture, all while keeping your meal lactose-free.
Consider making a frittata packed with vegetables and lactose-free milk and cheese. Combine eggs with milk, cheese, and your choice of vegetables to create a delectable frittata that bursts with flavour. This versatile dish can be customised with your favourite ingredients, making it a go-to option for any meal. Read our articles ‘What is lactose-free milk?’ and ‘What is lactose-free cheese?’ to get to know more about the options.
Lunch and dinner with eggs
A fantastic way to use eggs is with a vegetable quiche. This savoury treat is perfect for breakfast, lunch, or dinner and is sure to impress your guests. Create a mouth-watering quiche using lactose-free milk and cheese along with your favourite vegetables and seasonings.
For lunch or dinner, you can also make classic salads filled with hard or medium-boiled eggs, shavings of salty, crumbly parmesan, and a drizzle of a thick, flavourful cream-based dressing. Use your favourite salad leaves and fresh vegetables and enjoy.
Desserts with eggs
For dessert lovers, baking cakes, muffins, pies, cheesecakes and tarts with egg and classic dairy products is an excellent choice. Swap out regular cream for a lactose-free one, and use lactose-free cream cheese, lactose-free ricotta, and the like to recreate your favourite dessert recipes without lactose – and with the indispensable baking ingredient: eggs.
So go ahead, unleash your inner cook and baker, and explore the exciting world of lactose-free cooking and baking with eggs.
