Health & The Benefits Of Dairy

Health & The Benefits Of Dairy

Health and the benefits of dairy

It’s no secret that we here at Arla think dairy products are the best

It isn't just that they taste great, both milk and yogurt are packed with delicious nutrients (per 100ml milk is a source of calcium, protein, vitamin B2 and B12) that are beneficial for the human body when consumed as part of a balanced diet. 

We’re always looking to share the health benefits of milk and yogurt - and so we’ve created a wealth of educational materials that will give you everything you need to know about the wonderful world of dairy. From guides to calcium and magnesium through to tips on how to store milk, we’re happy to help you get the most from your dairy products with useful information for you to share with your family.



Is Milk Good for Your Bones?

Packed with calcium, milk is important for your bones. Find out why with our guide.

Milk and Dairy Alternatives

We know that dairy isn’t for everyone – whether for health or taste reasons. Find out about lactose intolerance and the nutritional differences between dairy and alternatives with our guide.

Dairy & Diet

Find out about the health benefits of milk in our diets, and all the vitamins and minerals that make up dairy products, from calcium to protein.

Is Milk Good for You?

Find out about the benefits of drinking milk and how milk has played a part in human diets for many thousands of years all over the world.

Why Dairy is Important for Children

Find out about milk as part of children’s diets and why it can be so important for getting essential nutrients, as well as what the alternatives are.

UN global goals of sustainable development diagram

The UN Global Goals of Sustainable Development

Dairy can be part of a sustainable diet providing nutrition, and we therefore support UN SDGs 

  • No. 3 - Good Health & Wellbeing by providing nutritious dairy products.
  • No. 12 - Responsible Consumption & Production by supporting national dietary guidelines and relevant pack and portion sizes.
  • No. 17 - Partnerships for the Goals by supporting collaborative research programmes in the area of nutrition.