Gongs and goats, chakras and charcoal - you’ll hear anything and everything to do with wellness discussed in The W Word. Our presenter and Mother Pukka, Anna Whitehouse, and resident resident expert Kimberley Wilson introduce celebrity guests from all walks of life to get their take on wellness, what works for them and what doesn’t.

Expect plenty of laughs – and more wisdom than the average podcast - along the way. Explore the episodes on your platform of choice below.

A trend from long before wellness was even a word, in this episode we look at the ancient theory of sound healing. Along with singer and presenter Myleene Klass, we’re going to listen to how music can be an effective therapy for the body as well as the soul.

Things are about to get chilly with a look at the world of cryotherapy. Subjecting your body to temperatures of minus 80 degrees is said to bring all sorts of benefits, but does it really work? We’re joined by sport and strongman legend Eddie Hall to find out.