Vanilla skyr bowl
Is there any snack more delicious than a creamy skyr bowl with fresh fruits? The perfect balance of sweet and tangy flavours, this delightful recipe combines smooth vanilla skyr with a rainbow of fruits, including diced apples, pears, kiwis, and juicy raspberries. Pomegranate seeds, almonds, and chia seeds bring a crunchy texture, while a garnish of mint offers a refreshing twist. With just 15 minutes of preparation, our vanilla skyr bowl recipe provides a tasty breakfast or snack that instantly satisfies sweet cravings.
Ingredients
|
2
Apples, diced (about 250 g)
|
|
|---|---|
|
1
Pear, diced (about 100 g)
|
|
|
2
Kiwi fruits, sliced (about 200 g)
|
|
|
125 g
Raspberries
|
|
|
100 g
Pomegranate seeds
|
|
Toppings
|
30 g
Almonds, roughly chopped
|
|
|---|---|
|
20 g
Chia seeds
|
|
|
Mint leaves
|
Instructions
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
Almonds have a wonderfully nutty, sweet flavour, but it is even more pronounced when heated. Toasting the chopped almonds lightly intensifies the warm, nutty flavour and makes the texture a little crunchier, which is ideal for the skyr bowl. To toast the almonds, add them to a dry skillet over low to medium heat until golden, or spread them out on an oven tray and heat until they are lightly browned and fragrant.
Unlike pears and apples that have a solid, robust texture, raspberries can break down quickly and become very soft. To avoid this, gently fold the raspberries into the skyr bowl just before serving. This will help prevent them from breaking down and staining the entire bowl pink. You can also add them on top of the bowl instead of mixing them into the other ingredients.
Our vanilla skyr bowl is best enjoyed fresh, as some of the fruit can start to change colour when chopped. When the apples and pears are diced and exposed to air, they start to brown, making them look less appetising. Squeeze some lemon juice over the chopped fruit to help prevent browning. A little goes a long way, so a brief drizzle of fresh or bottled lemon juice should do the trick.
FAQ: Questions about Skyr bowl
Our vanilla skyr bowl recipe is an easy way to shake up your breakfast routine or provide a tasty snack at any time of the day. This FAQ is here to help you on your skyr journey, so you can learn how to make a perfect skyr bowl with fresh fruits in no time. Whether you are battling a watery texture, have storage concerns, or want to prepare your bowl in advance, our answers will be your saviour.
What is a vanilla skyr bowl?
A vanilla skyr bowl is an inviting bowl featuring Icelandic-style yogurt and your preferred fillings and toppings. We recommend diced apples and pears, sliced kiwi, fresh raspberries, and pomegranate seeds, with a crunchy topping of almonds and chia seeds, and a refreshing finish of mint leaves. It makes a rejuvenating meal perfect for breakfast, a mid-afternoon snack, or a quick post-workout meal.
Why did my vanilla skyr bowl become watery?
A vanilla skyr bowl should boast a lusciously thick texture, but it is not uncommon for the consistency to become watery. This usually happens after the skyr has been mixed with the fruit, especially berries. Fresh fruit is full of delicious natural juices that are released when chopped. If the fruit is particularly ripe and juicy, it can release too much liquid into the vanilla skyr, resulting in a watery texture. To avoid this, assemble the bowl just before serving or drain any excess liquid from the fruit before mixing it with the skyr.
Can I prepare the vanilla skyr bowl in advance?
Yes, you can make a vanilla skyr bowl in advance, but for the best freshness and texture, store the elements separately until serving. You can cut out the fruit, coat it in some lemon juice, and store it in an airtight container in the fridge. It should keep for 1-2 days, but we recommend storing it no longer than 12 hours for optimal flavour and texture. You can also portion the vanilla skyr into individual bowls or jars up to 2 days ahead. Store the almonds and chia seeds separately to keep them crunchy, and use the mint as a finishing touch when serving.
How do I store leftover vanilla skyr bowl?
A leftover vanilla skyr bowl should be stored in an airtight container in the fridge, where it will last for 1-2 days. However, it is recommended to enjoy it as soon as possible, as the fruit can brown over time, and the seeds and nuts can lose their crunchiness. Avoid freezing any leftovers, as this causes mushy fruit and an unpleasant skyr texture.
Nutritional values per serving
Energy:
143 Kcal
| Energy distribution % | Nutritional values per serving | |
|---|---|---|
| Fibre | - | 10.4 g |
| Protein | 9.9 % | 3.5 g |
| Fat | 40.1 % | 6.5 g |
| Carbohydrates | 50 % | 17.6 g |
You may also like
Treat yourself to a creamy vanilla skyr bowl
Starting your day with a cool, wholesome vanilla skyr bowl with fresh fruit is guaranteed to put a smile on your face. This bowl tastes as good as it looks and is a fantastic way to celebrate seasonal fruit. The base of vanilla skyr is sweet and tangy, perfectly met by the bold colours and juiciness of apples, pears, and kiwis. Raspberries and pomegranate seeds offer an inviting rose colour and tart edge that helps bring every ingredient together.
Crowned with a sweet and tart fruit salad
Skyr is naturally thick and tangy, and this unique texture and flavour make it the ideal base for sweet, ripe fruit. Our picks include apples, pears, kiwis, pomegranate seeds, and raspberries, uniting a myriad of colours, tastes, and consistencies to keep the bowl exciting and delicious. The juicy burst from the pomegranate seeds and raspberries makes the taste buds dance to the beat of sweet, tart, and sharp flavours. The slight sour edge of the fruit salad is a great way to enliven the senses and get ready for the day ahead.
Crunch and freshness from almonds, chia seeds, and mint
Where there is softness, there needs to be crunch. The juicy fruit is sweet and delicious, but a final flurry of chia seeds and chopped almonds is the missing touch. The contrast between smooth and crunchy is moreishly good, and a final garnish of fresh mint brings everything together for an almighty, pleasurable breakfast or snack.
Ideal as a quick breakfast or a sweet treat during the day
One of the perks of our vanilla skyr bowl is that it can be enjoyed at any time of day. It offers a quick, wholesome breakfast, a satisfying snack, or a light dessert when the cravings for something sweet creep on. It adds a beautiful aesthetic to a brunch spread and pairs exceptionally with a cup of coffee or a calming herbal tea. Wholegrain toast or granola can be added to or alongside the bowl to make it more substantial.
The same versatility is found in our chocolate overnight oats and our quinoa bowl. The same goes for these egg bites and this egg white frittata, which both make a filling breakfast, lunch, or afternoon treat.
Reimagine the base and toppings
Customise this vanilla skyr bowl however you like, using different flavours of skyr for the base and your favourite toppings. Create your own fruit symphony, ideally using in-season fruits for the best flavour. Stone fruits such as peaches, plums, and nectarines offer rich colours and lively, juicy flavours, while sliced mango and pineapple offer a fun, tropical twist. Blueberries, blackberries, and strawberries create a beautiful colour palette and bursts of juice with every mouthful.
Almonds and chia seeds can be substituted for walnuts and pecans to add a richer flavour and a luxurious edge. If you prefer sweeter dishes, consider drizzling a little honey or maple syrup over the top of the bowl. Shredded coconut and ground cinnamon can also help sweeten the vanilla skyr bowl, adding even more layers of flavour.
If you like this recipe, you might also want to explore our other high-protein, high-fibre breakfast recipes or high-protein snacks. You can also find inspiration for different 30 g protein breakfasts or check these 8 high-protein drinks.
