Lactose free blueberry & pistachio yogurt bowl
Looking for a breakfast that’ll make those bright-and-early mornings a treat to wake up for? This one brings together protein-packed and totally lactose – free Greek style yogurt with fruity flavour, a nutty twist and an added crunch. It’s a satisfying breakfast staple, and a great start to every morning.
Ingredients
Blueberry compote
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150 g
Frozen blueberries
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|
|---|---|
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25 ml
Orange juice
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1
Lemon, zested and juiced
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2 tbsp
Maple syrup
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Yogurt bowl
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4 tbsp
Granola
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|---|---|
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50 g
Pistachios
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Instructions
Blueberry compote
Yogurt bowl
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
This recipe is perfect for having some fun with flavours, so why not make each morning unique by mixing up the fruit and adding more of your favourites, such as raspberries, strawberries or dried fruit?
Natural sweeteners come in various forms, and the great thing about this recipe is you can use whichever one you like best. Whether it’s classic honey or agave nectar, just switch out the maple syrup with your favourite sweetener at a 1:1 ratio.
Want an even more protein-packed breakfast? Try mixing a scoop of vanilla protein powder into your yogurt for a punch of extra protein and an added hint of flavour.
FAQ: Questions about Arla LactoFREE Blueberry & Pistachio Yogurt Bowl
Want to know how to make your mornings the best they can be with your Lactofree Yogurt Bowl? Take a look at common questions to clear up quick fixes and help savour your sleepy mornings.
Can I make a yogurt bowl ahead of time?
Your bowl is best assembled just before eating, but you can make your compote ahead of time to make assembly super quick and easy. Once made, just cool your compote and keep it in an airtight container in the fridge for up to 5 days, or freeze it in a freezer-safe container for up to 3 months. Defrost your compote in the fridge overnight before eating.
Do the blueberries have to be frozen?
No, you can use fresh blueberries too. Fresh blueberries hold less moisture than frozen blueberries, so you may need to add a little more orange juice or water to get the right consistency while cooking.
Can I use the blueberry compote for anything else?
Can I use the blueberry compote for anything else? You sure can. This blueberry compote can be used as a topping, flavouring or dip for loads of tasty bites, but our favourite suggestions are to enjoy it with porridge, drizzled over pancakes or rippled in a cheesecake.
Nutritional values per serving
Energy:
525 Kcal
| Energy distribution % | Nutritional values per serving | |
|---|---|---|
| Fibre | - | 7.5 g |
| Protein | 11.3 % | 14.6 g |
| Fat | 53.6 % | 31.8 g |
| Carbohydrates | 35.1 % | 45.4 g |
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Creamy Lactose-Free Blueberry & Pistachio Yogurt Bowl – your new favourite morning pick-me-up
Whether you’re waking up bright and early or indulging in a lazy weekend morning, this yogurt bowl is the ideal eat to start any day the right way. Packed with flavour and full of creamy, high-protein lactose-free Greek yogurt, this recipe is sure to earn its place amongst your morning favourites, and it might even take a top spot for a tasty snack or dessert too. For more breakfast bowl ideas, discover our collection of breakfast recipes, each one just as simple and delicious as the last, such as our creamy Skyr Breakfast Bowl with Granola.
Make your bowl your way
The great thing about Arla LactoFREE Greek Yogurt is that it’s creamy, tangy, totally lactose-free and tastes delicious with a wide range of flavour combinations. We’ve picked out blueberry and pistachio for the fruity, nutty sweetness and added crunch, but there are so many more additions and toppings to try that can be tailored to your tastebuds. From fruit fixes like berries, banana, tropical fruits, dried fruits or apple, to something a little more indulgent like chocolate flakes, hazelnuts or crunchy clusters, you can get a little experimental with your mornings to make each day unique. For even more flavour, why not try adding a touch of spice? Cinnamon pairs great with the likes of apple, and ginger with plum makes for the perfect winter warmer.
Take your Lactofree recipes to a new level
Looking for some extra inspiration on how you can make more of your mealtimes? We’ve got a range of delicious lactose-free recipes at your fingertips, from breakfast bites that are just as tasty as your yogurt bowl to dinner recipes you and the family will love. Take a look at our lactose-free recipes page for plenty of inspiration and a whole host of new meals and snacks to add to your weekly staples or occasion showstoppers. Check out all these Arla LactoFREE recipes to make the most of your blueberry compote: https://www.arlafoods.co.uk/recipes/lactose-free-raspberry-and-blueberry-porridge/ https://www.arlafoods.co.uk/recipes/lactose-free-pancakes/ https://www.arlafoods.co.uk/recipes/lactose-free-birthday-cheesecake/
