Arla Homemade
Protein smoothie
Arla gives you recipes for every occasion. Use the search function below or the filter menu to easily find recipes with your favourite ingredients.
Find your new favourite protein smoothie recipes in this handpicked collection. Whether you’re looking for high protein smoothie recipes or something refreshing, creamy and flavour packed, you’ll find protein smoothie drinks here to match your mood, time of day, and ingredients on hand.
The 1:1:1:½ guideline for the best protein smoothie recipes
Perfect protein smoothies are all about balance: flavour, texture and the right ingredients in the right amounts. Here’s a simple guideline you can use when creating your own recipe for a protein smoothie. Adjust the formula based on your ingredients and preferences:
1 part liquid: protein-enriched milk, milk, oat drink or juice
1 part protein: skyr, Greek yoghurt, cottage cheese, ricotta, protein puddings
1 part fruit or veg: banana, berries, spinach, avocado
½ part extras: nuts, seeds, grains (like oats), cocoa, cinnamon, vanilla
