Festive gingerbread protein smoothie bowl
Breakfast
The sleigh-bells are jingling and Mariah is singing, which means it’s that wonderful time of the year! For some, that can mean less working out and more tucking in – but just because it’s Christmas doesn’t mean you should give up on your protein goals! A delicious mix of winter spices, this recipe will put you in that merry mood and hit your protein goals.
Ingredients
| 1 | |
|
Frozen bananas (Chopped)
|
2 |
| 200 ml | |
|
Peanut butter
|
1 tbsp |
|
Nutmeg
|
½ tsp |
|
Ginger
|
1 tsp |
|
Cinnamon
|
½ tsp |
|
Ice cubes
|
handful |
|
Oats
|
1 tbsp |
Optional Toppings
|
Pecans
|
|
|---|---|
|
Granola
|
|
|
Chopped dates
|
|
|
Mini gingerbread biscuits
|
Instructions
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
Experiment with what festive toppings pair deliciously with your Christmas smoothie. Try out all your favourite Christmas treats!
Nutritional values
Energy:
109 Kcal
| Energy distribution % | Nutritional values | |
|---|---|---|
| Fibre | - | 2.2 g |
| Protein | 14.9 % | 4 g |
| Fat | 73.6 % | 9.1 g |
| Carbohydrates | 11.5 % | 3.1 g |