Sifted rye flour
|
800 ml |
---|---|
Crushed rye
|
200 ml |
Oat bran or Wheat Bran
|
50 g |
Flaxseed
|
80 g |
Salt
|
1 tsp |
Bicarbonate of soda
|
1 tbsp |
Lingonberry jam
|
100 g |
Light syrup
|
2 tbsp |
Natural yoghurt
|
500 g |