Lactose Free Chocolate Milk Refuel Smoothie
5 min
•
Preparation 5 min

This healthy and delicious smoothie is the perfect snack to refuel after a power workout.
Ingredients
50 ml
Coconut milk
|
|
---|---|
250 ml
Cocoa
|
|
50 g
Frozen strawberries
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|
25 g
Frozen blueberries
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|
1
Frozen banana
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|
25 g
Cocoa powder
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|
20 g
Spinach
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|
50 g
Lactose-Free Pea or Hemp protein powder
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Instructions
Arla LactoFREE Semi-Skimmed Milk works well too if you don’t have coconut milk. If you don’t have protein powder, 30g of cashews can be used instead.
Nutritional values
Nutritional value, per
Fibre | 13.4 gram fibers |
Protein | 35.4 gram |
Fat | 12.9 gram |
Carbohydrates | 69.31 gram |
Recommended information
Serving suggestion
