Lactofree strawberry banana smoothie bowl

Cooking time 10 min
Lactofree strawberry banana smoothie bowl

Only a few flavour combinations are as iconic as banana and strawberry, so we could not resist blending these two into a lush Lactofree strawberry banana smoothie bowl. It is decorated with extra slices of the same sweet duo, chunks of kiwi and mint for a fresh touch, and cocoa nibs for ultimate indulgence. Ready to taste it for yourself? Then grab the ingredients and your blender, and get to it!

  • Arla
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  • Lactofree strawberry banana smoothie bowl

Ingredients

300 g Frozen strawberries
200 g Frozen bananas
3 tbsp Porridge oats
2 tbsp Flaxseed
1 tsp Freshly grated ginger (adjust to taste)

Topping

Fresh strawberries
Kiwi fruits
Bananas
Fresh mint leaves
Cocoa nibs

Instructions

  • Place all ingredients for your smoothie in a high-powered blender.
  • Blend until thick and creamy, scraping down the sides as you go.
  • Divide the smoothie into two bowls.
  • Garnish with your chosen toppings and serve immediately.

Recommended information

Serving suggestion

Enjoy!

Use frozen ingredients for creaminess

Stick to frozen bananas and strawberries to get that thick and creamy consistency. If you only have fresh fruit at home, we suggest chopping it up and freezing it for at least 6 hours before blending. Using fresh instead of frozen will leave you with a regular, drinkable smoothie.

Blend in stages and use a tamper

To get that thick and silky consistency, blend the smoothie in short bursts instead of running the blender nonstop. Use a tamper to push the mixture down between pulses and keep everything moving. If your blender does not have a tamper, stop and scrape down the sides with a spoon or spatula. It takes a bit more effort, but the smooth result is worth it.

FAQ: Questions about the strawberry banana smoothie bowl

If you are making this strawberry banana smoothie bowl recipe for the first time, these answers to the most-asked questions will help you prepare it perfectly.

How do I make my strawberry banana smoothie bowl thicker?

To thicken your strawberry banana smoothie bowl, always use completely frozen fruits. If, after blending, the consistency is still too thin, incorporate a few more frozen banana slices or a small handful of oats, and blend until smooth. A quick chill in the freezer for a few minutes before serving can also help firm it up.

What toppings go well with a strawberry banana smoothie bowl?

Some of the best toppings for a strawberry banana smoothie bowl are fresh strawberries, banana slices, and kiwi. These build on the fruity base and keep the flavours in sync. Cocoa nibs work well for crunch and subtle bitterness, while mint adds an extra fresh finish. But the possibilities extend far beyond. Almost any fruit complements this bowl, including raspberries, blueberries, mango, or pomegranate seeds. For texture, chopped almonds, hazelnuts, granola, toasted coconut flakes, or pumpkin seeds are all brilliant choices.

What can I substitute for lactose-free strawberry yoghurt?

If you want a substitute for lactose-free strawberry yoghurt in your smoothie bowl, there are several creamy alternatives. You can use a regular strawberry yoghurt or other fruit-flavoured varieties like raspberry, cherry, or blueberry to keep the fruity base. A plain yoghurt also works well if you prefer less sweetness or want more control over the flavour.

Can I make this smoothie bowl ahead of time?

Yes, you can make this strawberry banana smoothie bowl in advance, but only if you plan to eat it within a few hours. In that case, pop the smoothie in the freezer straight after blending. Before serving, let it sit at room temperature for a few minutes and give it a quick stir to bring back the right texture. As for the toppings, add them just before serving to keep them crisp and colourful.

Nutritional values

Nutritional value, per

369 Kcal

Fibre 13.1 gram fibers
Protein 7.4 gram
Fat 9.9 gram
Carbohydrates 61.8 gram

Simple and sweet strawberry banana smoothie bowl

Our simple recipe for a strawberry banana smoothie bowl is built around the nostalgic and much-loved combination of bananas and strawberries. This duo is a true match made in heaven, with each fruit providing a delightful sweetness. Banana offers a wonderfully sweet flavour that adds richness and creaminess, while strawberries bring a bright, delicate tartness that keeps the blend light and refreshing.

We have used a lactose-free strawberry yoghurt to tie it all together. It deepens the berry flavour and adds a gentle sweetness that makes the whole bowl feel extra indulgent. Of course, you can use a regular variety if you prefer; it will taste just as delicious.

Added texture from oats and flaxseed with hints of ginger

The fruits and yoghurt make this smoothie bowl deliciously thick and creamy, but it is the oats and flaxseed that truly give it that satisfying, full-bodied feel. Once blended, the oats begin to soften and swell a little to thicken the smoothie. There is also a light, nutty flavour running in the background, not too noticeable but enough to round out the freshness.

To keep all that sweetness and creaminess in check, we grate in some fresh ginger, which introduces a warming kick with peppery and citrusy notes, and a little tingle that lingers right at the end.

Fresh and fruity topping

We kept the toppings simple but oh-so-delicious, and they make the whole bowl even more irresistible. The colours alone are enough to pull you in, especially the green pops of kiwi and mint against the pink base.

Kiwi offers a bit of tang and juicy freshness, while the mint keeps it light and cooling. Naturally, we also added fresh bananas and strawberries. One, because they simply taste great, and two, because you can never have too much of the classic combo.

And chocolate lovers, we did not forget you! Cocoa nibs go right on top for a lovely crunch, introducing a gentle richness and a delicate bitter edge that cuts through the sweet notes.

The best breakfast and snack - ready in minutes

Knowing that your morning can turn around in just 10 minutes makes all the difference! This easy strawberry banana smoothie bowl comes together so quickly that it barely takes any effort at all. It will get you out of bed instantly, but it also works as a midday snack when you need a reset or a sweet little finish after a meal. But honestly, it is worth making all year round.

We also have more quick smoothie bowl recipes for you to try. Our easy lactofree smoothie bowl with banana, mango, and pineapple is ready in just 10 minutes, while both the lactofree fruit smoothie bowl and the lactofree berry-loaded smoothie bowl come together in 15 minutes. They are easy to rotate throughout the week and bring a little variety to your mornings.

Try different flavours

If you enjoy the soft, lightly textured feel from the oats and flaxseed, you are in for a treat; simply build on that by adding other seeds like chia or hemp. They blend in easily and give that same lightly textured feel, with the bonus of making the bowl feel even more filling.

You can also make this strawberry and banana smoothie bowl extra rich by adding a spoonful of almond butter or peanut butter. Both work especially well with the mild nuttiness of the oats and help create a thicker smoothie base.

It is easy to customise the base with whatever frozen fruit you have on hand or happen to be craving. Mango introduces a soft, delicate sweetness that melts into the mix, while blueberries lend a subtle earthiness and jam-like taste. If you like cherries, they are perfect for adding a bold, juicy flavour with just enough tartness to add contrast, almost like a mix of red berries and plums. Peaches round it all out with their sun-ripened sweetness, keeping the whole blend light and refreshing.

https://www.arlafoods.co.uk/recipes/lactofree-strawberry-banana-smoothie-bowl/