FODMAP lactose free Pumpkin Spice Latte

FODMAP lactose free Pumpkin Spice Latte

Ingredients

2 tbsp Pumpkin puree
2 tbsp Maple syrup
1 tsp Ground ginger
1 tsp Ground nutmeg
1 tsp Cinnamon
1 tsp Vanilla syrup
1 cup Espresso coffee

Instructions

  • Mix together the ginger, nutmeg and cinnamon to create your pumpkin spice
  • In a small saucepan, combine the lactose-free milk, canned pumpkin puree, and pure maple syrup over medium-low heat. Whisk together until well combined.​ ​
  • Add the pumpkin pie spice blend and pure vanilla extract to the milk mixture. Continue to heat, stirring occasionally, until the mixture is steaming but not boiling.​ ​
  • While the milk mixture is heating, brew a cup of strong coffee or espresso.​
  • Once the milk mixture is heated through, remove it from the heat and use a hand blender or a regular blender to blend it until frothy.
  • Divide the brewed coffee or espresso between two mugs.​
  • Pour the frothy pumpkin spice milk mixture over the coffee in each mug.​ Enjoy! ​
Enjoy!

Recipe tips

It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes

Although, coffee is not a FODMAP, caffeine can be a common gut irritant. As we are all different and have different tolerances, it is good to assess your own tolerance​

Top with whipped lactose-free cream and a sprinkle of ground cinnamon for extra indulgence.​

Recommended information

Serving suggestion

https://www.arlafoods.co.uk/recipes/fodmap-lactose-free-pumpkin-spice-latte/