FODMAP lactose free Pumpkin Spice Latte

FODMAP lactose free Pumpkin Spice Latte

Ingredients

2 tbsp Pumpkin puree
2 tbsp Maple syrup
1 tsp Ground ginger
1 tsp Ground nutmeg
1 tsp Cinnamon
1 tsp Vanilla syrup
1 cup Espresso coffee

Instructions

  • Mix together the ginger, nutmeg and cinnamon to create your pumpkin spice
  • In a small saucepan, combine the lactose-free milk, canned pumpkin puree, and pure maple syrup over medium-low heat. Whisk together until well combined.​ ​
  • Add the pumpkin pie spice blend and pure vanilla extract to the milk mixture. Continue to heat, stirring occasionally, until the mixture is steaming but not boiling.​ ​
  • While the milk mixture is heating, brew a cup of strong coffee or espresso.​
  • Once the milk mixture is heated through, remove it from the heat and use a hand blender or a regular blender to blend it until frothy.
  • Divide the brewed coffee or espresso between two mugs.​
  • Pour the frothy pumpkin spice milk mixture over the coffee in each mug.​ Enjoy! ​
Enjoy!

Although, coffee is not a FODMAP, caffeine can be a common gut irritant. As we are all different and have different tolerances, it is good to assess your own tolerance​

Top with whipped lactose-free cream and a sprinkle of ground cinnamon for extra indulgence.​

Recommended information

Serving suggestion

https://www.arlafoods.co.uk/recipes/fodmap-lactose-free-pumpkin-spice-latte/