Egg bites
Eggs are a classic way to start the day. Our egg bites feature fluffy egg whites, creamy cottage cheese, and vibrant vegetables, including peppers, mushrooms, and spinach. With a savoury hit of salt and paprika, these bites wake up the taste buds and fuel the body with a tasty breakfast or snack. The best part? Our egg bites recipe is a breeze with the oven doing most of the work.
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Ingredients
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8
Egg whites (460 g)
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1 tsp
Salt
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1 tsp
Mild paprika
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1
Red or yellow pepper, finely diced (200 g)
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200 g
Button mushrooms, finely chopped
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250 g
Broccoli, cut into small florets
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100 g
Fresh spinach, roughly chopped
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Topping
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40 g
Almonds, chopped
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Instructions
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
Whenever you hear the word 'bake', non-stick is your best friend. There is nothing worse than pouring your heart into a recipe, only for it to be a nightmare to release from a pan or tin. To prevent this with the egg bites, use a non-stick muffin tin, which has a smooth inner coating. Silicone moulds can also be helpful, as the base of the cooked bites can be pressed out for easy release.
For ease, frozen vegetables can be used in place of fresh, but you will need to take some measures to remove excess moisture. First, thoroughly thaw the vegetables and squeeze out any extra water with a clean kitchen towel. Sauté the vegetables for 8-12 minutes to evaporate all the moisture.
Whether you are usually strapped for time in the morning or pre-empting a chaotic week, meal preparation can save you time, energy, and stress. These egg bites are the perfect meal-prep breakfast and can be prepared in just a few minutes. Fry the vegetables, combine with the egg whites, and bake in the oven. Once cooked, allow the bites to cool completely before storing them in an airtight container in the fridge or freezer.
FAQ: Questions about egg bites
Egg bites are simple to make, with a straightforward method and standard ingredients. Our FAQ makes things even easier, covering topics such as texture, storage, and more.
How do I know my egg bites are fully cooked?
To know if your egg bites are fully cooked, start by checking the tops: they should be set and lightly golden, with no running egg. Next, gently press the centre of an egg bite to review the texture. It should spring back without leaving a dent, but if you are unsure, insert a toothpick or knife into the centre. It should come out mostly clean except for a little vegetable juice or cottage cheese. If the bites puff up while baking, that is also a sign they are ready.
What if my egg bites stick to the tin?
If your egg bites stick to the tin, make sure they cool completely before you try to free them. This helps the bites firm up and pull away from the edges of the muffin tin. If the egg bites are putting up a fight, carefully run a thin knife around the edges to loosen them or invert the tin and tap the bottom of each muffin slot.
How should I store egg bites?
Once cooled, store the egg bites in an airtight container in the fridge where they will stay fresh for 3-5 days. Add the chopped almonds just before serving, as they may lose their crunch if stored with the egg bites in the fridge. To freeze, cool the bites first, then flash-freeze on a parchment-lined tray before moving them to a freezer-safe airtight container. Egg bites can be frozen for 2-3 months, so you always have a batch ready. Thaw overnight in the fridge and reheat on medium power in the microwave to prevent a rubbery texture. Add the almonds after thawing to ensure they stay fresh and crunchy.
How do I reheat frozen egg bites?
Reheating frozen egg bites can be done in the microwave or oven. For microwaving, place the egg bites on a microwave-safe plate, cover them with a paper towel to absorb moisture, and heat on medium power for 1-2 minutes, turning them over halfway through. To reheat frozen egg bites in the oven, preheat it to 175 °C and let the bites bake for 20-25 minutes. Reduce the time to 10-15 minutes if the egg bites are thawed.
Nutritional values per serving
Energy:
152 Kcal
| Energy distribution % | Nutritional values per serving | |
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| Fibre | - | 6.7 g |
| Protein | 42 % | 15.7 g |
| Fat | 42.5 % | 7.3 g |
| Carbohydrates | 15.5 % | 5.8 g |
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Savoury egg white bites with cottage cheese
Kick-start your day with savoury egg bites and feel ready to face the day ahead! Golden on the outside with a flavourful, dense interior, these bites are a taste explosion packed with fresh vegetables and crimson paprika. As they bake, the egg whites and cottage cheese create a tender base that works perfectly with the sweet peppers, earthy mushrooms, and crunchy almonds.
Mixed with broccoli, peppers, mushrooms, and spinach
Alone, vegetables can be mundane, but when sautéed, seasoned, and paired with egg whites and cottage cheese, they become tender and succulent. Broccoli for breakfast may sound crazy, but trust us, these little green florets are a brilliant addition to your morning egg bites, creating a pleasant structure and a gently earthy note. The peppers add bursts of sweetness and a slight crisp-tender bite, along with bright pops of yellow or red that stand out against the pale base. Mushrooms bring a savoury depth and a soft, almost silky texture that blends seamlessly into the egg white base. Lastly, spinach weaves throughout the egg bites in tender ribbons, adding a subtle, fresh flavour and streaks of dark green. Together, these vegetables create a balanced mix of softness and bite, delicate creaminess and savoury complexity, all wrapped in a colourful, inviting package.
An exquisitely simple breakfast or snack idea
With this easy egg bites recipe, there are no excuses for not having a delicious breakfast or snack. Whip up a batch on a lazy weekend morning or keep a stash in your freezer, so they are ready to thaw whenever you need them.
Serve them as part of a big breakfast or brunch table, accompanied by, for example, colourful cottage cheese bowls and delicious breakfast tacos. Or enjoy them on a busy weekday morning, when you need a bit of extravagance to get the day started. They are also a good option for an afternoon snack, served alongside fresh fruit and a cup of tea, or as a grab-and-go meal between activities.
Explore new flavours with different mix-ins
Our classic recipe is just the beginning of your egg bites adventure. As you gain confidence, start broadening out with your ingredient choices, from different vegetables and cheeses to fresh herbs and spice combinations.
Roasted cherry tomatoes and caramelised onions deliver an inviting sweetness, while diced jalapeños and cayenne pepper bring heat. Cheese lovers may want to use cheddar for a creamy, nutty flavour, or chunks of salad cheese for a Mediterranean twist. Add the cheese to the egg mixture after the sautéed vegetables. For extra indulgence, sprinkle some on top before baking to create a golden crust.
It is also possible to use whole eggs instead of just egg whites. To match the volume of 8 egg whites, use 5 whole eggs, resulting in a decadent custard-like texture compared to using egg whites alone. Adjust the baking time to 25-35 minutes, checking the egg bites at 25 minutes, as the yolks may set quite quickly.
Find inspiration for more delicious breakfast dishes in our collection of high-protein, high-fibre breakfast recipes or try some of these easy high-fibre snacks.
