Breakfast tacos
Start your day with our flavourful breakfast tacos with scrambled eggs and bacon. We have paired these classics with a mix of fresh spinach and sautéed beans, mushrooms, and red peppers. A final garnish of fresh chives adds a delicate, aromatic touch that completes this ultimate breakfast treat.
Ingredients
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100 g
Turkey bacon
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5 g
Oil or butter
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100 g
Mixed mushrooms, quartered
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1 can
Black beans (265 g drained weight)
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100 g
Red peppers, diced
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½ tsp
Coarse salt
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Freshly ground black pepper
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Scrambled eggs
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3
Eggs (about 150 g)
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6
Egg whites (about 210 g)
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½ tsp
Coarse salt
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Freshly ground black pepper
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To serve
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4
Large wholewheat tortillas (280 g)
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60 g
Fresh spinach
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30 g
Chives, finely chopped
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Instructions
Scrambled eggs
To serve
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
For fluffier scrambled eggs, patience matters more than speed. Use low heat and stir carefully with a spatula, keeping the eggs moving so they cook evenly without sticking. For an extra-soft texture, add a small knob of butter to the egg mixture. It melts into the eggs as they warm, giving them a velvety consistency. If the eggs start setting too quickly, take the pan off the heat for a moment, keep stirring, and turn the heat down before continuing.
It can be tempting to load the tacos generously, especially with several fillings involved. Keep the portions modest to make them easier to hold and eat, without fillings sliding out. A lighter fill also helps everything stay in place, which is especially useful if you pack them up for lunch and want them to travel well.
FAQ: Questions about breakfast tacos
If breakfast tacos are on the menu, these answers to frequently asked questions walk you through common concerns, including storage and ingredient swaps.
Can I use regular bacon instead of turkey bacon in my breakfast tacos?
Of course! You can use regular bacon instead of turkey bacon in your breakfast tacos. Cook it until properly crisp, either in the oven or in a frying pan, then place it briefly on kitchen paper. This lets excess fat drain away, preventing the tortillas from becoming greasy.
Why did my breakfast tacos turn soggy?
There are typically 4 reasons why breakfast tacos turn soggy. Breakfast tacos turn soggy when too much moisture builds up inside the tortilla. This often happens if the fillings release liquid, such as eggs that are too soft, vegetables that have not cooked off properly, or beans added without draining. Greasy components can also soak into the tortilla if they have not been drained after cooking. Cold tortillas make the problem worse, as they absorb moisture more quickly than warm ones. Overfilling the tacos also traps steam and moisture inside, which softens the tortilla and makes it harder to hold. Keeping the fillings fairly dry, draining excess fat, warming the tortillas, and avoiding overfilling all help prevent the breakfast tacos from becoming soggy.
How do I store leftover breakfast tacos?
Store leftover breakfast tacos by separating the components whenever possible. Remove the fillings from the tortillas and place them in airtight containers in the fridge. The fillings keep well for up to 2 days. Wrap the tortillas separately or store them in a sealed bag so they do not dry out. When you are ready to eat, reheat the fillings slowly in a pan or microwave, warm the tortillas briefly, and assemble the tacos just before serving.
Nutritional values per serving
Energy:
187 Kcal
| Energy distribution % | Nutritional values per serving | |
|---|---|---|
| Fibre | - | 5.6 g |
| Protein | 43.1 % | 19.8 g |
| Fat | 33.2 % | 7 g |
| Carbohydrates | 23.7 % | 10.9 g |
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Start your morning right with breakfast tacos
There is hardly a better way to start the morning than waking up to the irresistible scent of fried bacon and scrambled eggs. Our breakfast tacos make the most of these two classic breakfast companions and pair them with a medley of vegetables inside small, warm tortillas. This recipe will quickly become a staple in your weekly routine, as it is incredibly simple to prepare and a guaranteed hit with the whole family.
There are so many wonderful ways to expand your morning spread alongside these tacos. Our vegetable-loaded egg white frittata is a light and vibrant option, while the homemade high-protein bagels are perfect for piling high with your favourite fillings. Our carrot cake overnight oats and chocolate overnight oats are easy options that can be prepped the evening before for a delicious treat the moment you wake up.
Classic duo of soft scrambled eggs and crispy bacon
Scrambled eggs and bacon are a breakfast and brunch favourite. And you have to look long and hard to find a combination that is beloved and satisfying in the morning. The soft, pillowy scrambled eggs delight with their delicate, buttery flavour, while the crispy bacon adds a smoky note with just enough saltiness to wake everything up.
You can absolutely use regular bacon for the tacos, but this recipe opts for turkey bacon instead. It still delivers that savoury, smoky flavour, but in a slightly lighter way that lets the eggs, vegetables, and tortillas shine.
Topped with a colourful mix of sautéed and fresh vegetables
The colourful vegetable medley includes sautéed red peppers, mushrooms, and black beans. As they cook together, the peppers soften and release a subtle sweetness, while the mushrooms develop a deeper umami flavour that carries through the rest of the pan. The peppers and beans turn tender, and the mushrooms add a wonderfully savoury note. The addition of fresh spinach and chives adds a lighter, leafy freshness to the tacos. Finely chopped chives bring a mild onion note that complements the savoury flavours.
A quick Mexican-inspired breakfast
Rooted in Mexican food culture, tacos are all about simple components used with intention. Our breakfast keeps that spirit alive, combining black beans and red peppers with soft scrambled eggs and crisp bacon for a morning-friendly spin.
But the real win is how quickly it all happens. In just 25 minutes, everything is on the table, which makes these breakfast tacos a smart option on busy mornings and an equally tempting option when the weekend calls for a relaxed brunch.
Mix and match the fillings
Tacos thrive on flexibility when it comes to the fillings, and these breakfast tacos are no exception. Steer them towards a Tex-Mex or Mexican-inspired style with avocado, sliced or mashed into guacamole, which works effortlessly with soft scrambled eggs. For a fresher feel, load them with pico de gallo made from tomatoes, red onion, and lime juice, or finely chopped jalapeño for a fiery kick.
There are several options for replacing turkey bacon, depending on how intense you want the filling to be. For instance, chorizo has an intense, smoky, and slightly spicy flavour. If you want something milder, serrano and regular bacon offer two softer alternatives. Serrano keeps a lighter profile with a firmer texture, while regular bacon brings more crunch and a more pronounced salty smokiness.
There is just as much room to experiment at the end. Cheddar sprinkled over hot eggs melts instantly and creates a rich finish, while crumbled queso fresco provides a saltier note. Thinly sliced hash browns or roasted potatoes layered into the tacos introduce a crisp-soft bite that plays nicely with the rest of the fillings.
For more inspiration, take a look at some of our related guides and collections. Start with foods high in protein and fibre or dietary fibre: what it is and why it matters, then explore our high-fibre breakfast and high-protein breakfast ideas, including 30 g protein breakfast options.
