Banana protein smoothie with vanilla skyr

Cooking time 5 min
Banana protein smoothie with vanilla skyr

This deliciously tropical banana protein smoothie features sweet bananas, zesty orange, and frozen mango and pineapple for a sunshine-filled taste. The smooth blend of vanilla skyr and chia seeds adds to its creamy texture, making it ideal for any time of the day. Just blend, pour, and enjoy this delightful drink that is guaranteed to brighten up your day.

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  • Banana protein smoothie with vanilla skyr

Ingredients

1 Banana, frozen
75 g Mangos, frozen
75 g Pineapples, frozen
250 ml Milk
Juice and pulp from ½ Orange
1 tbsp Chia seeds

Instructions

  • Add all the ingredients to a blender and blend until smooth and creamy.
  • If needed, adjust the consistency with a splash of extra milk.
  • Pour into two glasses and serve right away.
Enjoy!

To achieve a smooth, creamy banana protein smoothie and prevent clumping, soak the chia seeds in the milk for 10-15 minutes before blending. This gives the seeds time to absorb liquid, soften, and expand, which helps them break down more easily and blend evenly into the smoothie. Stir the mixture once or twice as it soaks to keep the seeds from sticking together. For even better results, you can soak them in the fridge ahead of time – overnight if you like – so they’re fully hydrated and ready to go. This simple step ensures a thicker, more cohesive smoothie with no gritty bits.

Want to get the most juice – and flavour – out of your oranges? Start by rolling the orange firmly on the counter before cutting; this loosens the juice inside and makes squeezing easier. Next, warm the orange slightly by letting it sit at room temperature or microwaving it for a few seconds, warm fruit releases more juice. Finally, use a citrus reamer or press to extract juice efficiently while catching seeds. Don’t forget to scoop out some of the pulp and add it to the blender for an extra burst of bright, citrusy flavour. These simple tips ensure every drop of goodness makes it into your smoothie.

For an extra smooth and velvety texture, try blending the skyr and milk together before adding the other ingredients. This helps create a uniform base that makes it easier to blend in the frozen fruit and chia seeds without lumps. Pre-blending also lightens the mixture slightly, allowing it to flow more easily in the blender and resulting in a creamier, more consistent smoothie from the first sip to the last.

Questions about this banana protein smoothie

Wondering how to perfect this recipe? Whether you’re thinking about swapping in fresh fruit, sweetening your smoothie to taste, or layering ingredients for the smoothest blend, these quick answers will help you get the most out of every glass.

Can I use fresh fruit instead of frozen?

Yes, you can use fresh fruit instead of frozen in this recipe. However, using frozen banana, mango, and pineapple helps create a naturally thick, chilled texture. Swapping them for fresh fruit will still give you the same delicious flavour, just with a slightly lighter and more drinkable consistency.

What can I use to sweeten my banana protein smoothie?

If you’d like a little extra sweetness, try adding one pitted date or a small drizzle of honey. Both blend easily and complement the fruity flavours without overpowering them. While these small tweaks may slightly change the recipe’s nutritional values – including the protein content – they’re a great way to personalise your smoothie and make it just the way you like it.

What is the best order to add ingredients to the blender?

To make a smooth, creamy banana protein smoothie, first add the milk and orange juice to your blender. This helps create a vortex for better blending. Then, add the skyr, followed by the frozen fruits to keep them from sticking to the blades. Add the chia seeds last to spread them evenly. Start blending on low to break down the fruit, then increase the speed gradually. Blend longer than usual to get a silky texture.

Nutritional values

Nutritional value, per

368 Kcal

Fibre 8.4 gram fibers
Protein 13.9 gram
Fat 5.5 gram
Carbohydrates 64.6 gram

Recommended information

Serving suggestion

Freezing your own fruit? Here’s how to do it

Freezing fruit at home is an easy way to keep your banana protein smoothie fresh, flavourful, and frosty. Start by peeling and slicing the fruit into even pieces, this helps them freeze and blend more easily. Spread the slices out in a single layer on a baking tray lined with parchment paper to prevent them from sticking together.

Freeze until solid, about 2-3 hours, then transfer the fruit to an airtight container or freezer bag. Label it with the date so you can keep track. This simple prep step means you’ll always have perfectly portioned, ready-to-blend fruit on hand.

Make your smoothie pop with a citrusy skyr topping

For a bright, flavourful twist, reserve a spoonful of vanilla skyr and a little orange juice from the recipe before blending. Stir them together until smooth, then swirl the mixture on top of your finished drink.

This simple topping adds a refreshing citrusy note and creamy contrast that enhances both the flavour and presentation.

Add a little spice to your banana protein smoothie

A pinch of spice can bring out the natural sweetness of the fruit and add depth to every sip. Try cinnamon for a warm, comforting note, ginger for a zesty kick, or cardamom for a subtle, floral twist. These spices blend beautifully with banana, mango, and pineapple, adding extra flavour without overpowering the smoothie. Start with a small amount, then adjust to taste for the perfect balance.

Meal prep made simple: batch this banana protein smoothie for the week

Save time during the week by batching and pre-portioning your smoothie ingredients in advance. Simply divide the frozen fruit and chia seeds into freezer bags, so when you're ready, all you need to do is add milk, skyr, and orange juice before blending. It’s a fast, fuss-free way to keep your routine smooth and stress-free.

Top it off! A fruit skewer adds fun, flavour, and flair

Turn your banana protein smoothie into something extra special by topping it with a colourful fruit skewer. Simply reserve a few chunks of banana, mango, and pineapple before blending. Roll the pieces lightly in chia seeds or coconut flakes for added texture, then thread them onto a skewer, weaving in a few fresh mint leaves for a pop of colour and aroma. It’s an easy way to add fun, flavour, and flair – just keep in mind that tweaks and changes to the recipe may slightly change the nutritional values, including the protein content.

What else can I blend with leftover banana? (h2)

Banana is one of the most versatile ingredients for smoothies and shakes, its natural sweetness and creamy texture make it an easy base for all kinds of flavour combinations. If you’ve got extra banana after making this banana protein smoothie, here are a few delicious blends to try next:

  • Banana oat shake: combines milk, peanut butter, and oatmeal for a rich, comforting drink with a dash of cinnamon and a cool, creamy finish.
  • Banana protein milkshake: blends frozen banana with Greek yoghurt, cashews, cinnamon, and ginger, creating a smooth shake with a warm, spiced twist.
  • Banana protein shake: made with buttermilk for a subtle tang and refreshing texture.

Whichever you choose, banana is a go-to ingredient that makes blending easy – and delicious – every time.

https://www.arlafoods.co.uk/recipes/banana-protein-smoothie-with-vanilla-skyr/