Baked sweet potato
Loaded baked sweet potato are a tasty choice for dinner, with mushrooms, black beans, and taco seasoning for a chunky, satisfying filling. This cosy dinner is complete with a luscious avocado and cottage cheese topping, crumbled salad cheese, sweetcorn, and a generous sprinkling of fresh coriander. From the kitchen to the table in less than an hour, this quick baked sweet potato recipe will have the entire family smiling.
Ingredients
Baked sweet potatoes
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4
Sweet potatoes (about 1.2 kg)
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Filling
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5 g
Butter
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200 g
Mushrooms, quartered
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3 tins
Black beans (720 g drained weight)
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30 g
Taco seasoning
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Dressing
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2
Small avocados
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½ tsp
Salt
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Freshly ground black pepper
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To serve
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200 g
Pointed cabbages, finely shredded
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2 tins
Sweetcorn (280 g drained weight)
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2 handful
Coriander (about 20 g)
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Instructions
Baked sweet potatoes
Filling
Dressing
To serve
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
Vegetables come in all shapes and sizes, but for this recipe, it is wise to choose sweet potatoes that are a similar size. Not only will this help each potato look uniform when served, but it also means an even cooking time. Medium-sized sweet potatoes are ideal and provide ample space to be loaded with our tasty toppings.
Sweet potatoes can be boiled or steamed, but baking directly on the oven rack is the best cooking method for our recipe. The oven rack provides better air circulation compared to laying the potatoes on a baking sheet. Increased airflow and space between each potato mean more even baking, with the exterior skin becoming crispy and concealing the fluffy orange interior flesh.
FAQ: Questions about jacket sweet potatoes
Making jacket sweet potatoes is not too tricky, but there are a few things to keep in mind to achieve the tastiest result. This FAQ section answers the most common questions about loaded jacket sweet potatoes, including air-frying, storing leftovers, suitable side dishes, and freezing advice. With the essentials covered, you can cook with confidence and focus on getting a great result.
Can I use an air fryer to cook sweet potatoes?
Yes, you can cook sweet potatoes in an air fryer. Prick each potato with a fork to allow steam to escape, and preheat the air fryer to 200 °C. For crispier skin, rub a little oil on the outside of the potatoes before putting them in the air fryer basket in a single layer for 30-45 minutes. If there is not enough space for all of the potatoes, consider cooking them in batches, turning them halfway through until they are tender.
Can I cook sweet potatoes in the microwave?
Yes, you can use a microwave to cook the potatoes, reducing the cooking time to just 10-15 minutes. Rinse and dry the potatoes, then prick them with a fork to let steam escape. Wrap each potato in a damp paper towel and microwave on high, turning halfway through the cooking time for an even texture.
How should I store leftover jacket sweet potatoes?
Allow leftover jacket sweet potatoes to cool completely before putting them in an airtight container and storing them in the fridge. Separate the potatoes from the fillings, keeping the dressing, beans, and vegetables in separate containers in the fridge. Enjoy the sweet potatoes and various fillings within 3-5 days for the best flavour and texture.
What should I serve with my jacket sweet potatoes?
Jacket sweet potatoes are best served with a velvety avocado dressing and our mushroom and black bean filling. A final layer of salad cheese, pointed cabbage, and sweetcorn adds a chunky texture and beautiful aesthetic to the bold orange sweet potatoes. The sweet potatoes are delicious with various toppings, from a light green salad with a simple vinaigrette to a more decadent layer of crispy bacon strips and a grating of melt-in-the-mouth blue cheese.
Nutritional values per serving
Energy:
240 Kcal
| Energy distribution % | Nutritional values per serving | |
|---|---|---|
| Fibre | - | 5.5 g |
| Protein | 20.3 % | 12 g |
| Fat | 67.2 % | 18.2 g |
| Carbohydrates | 12.5 % | 7.4 g |
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Enjoy our easy baked sweet potatoes
Baked sweet potatoes bring a new twist to your favourite comfort food, offering a simple, easy way to enjoy the humble sweet potato. Once in the oven, the sweet potatoes largely take care of themselves, leaving you free to prepare the filling.
The natural sweetness of the potatoes is the perfect match for the taco-spiced black beans, nutty mushrooms, and tangy dressing that brings everything together. A final garnish of fresh coriander brings a pop of vibrant green that looks wonderful against the sea of intense orange flesh.
If you enjoy cooking with beans, we have plenty more to offer. Try our black bean soup for something warming, or black bean tacos for a tasty, flavour-packed meal. For a heartier option, pork and bean stew is always satisfying, while butter bean soup highlights the creamy side of beans at its best.
Golden, crisp skin with a tender, fluffy centre
The intense heat of the oven cooks the sweet potatoes to perfection, allowing the interior to become soft and fluffy while still firm enough to hold its shape and support generous fillings. A neat extra trick is to bake them directly on the oven rack for a crisp, golden skin. You can even brush a small amount of oil on the outside of each sweet potato to get the skin even crispier.
Warm bean and mushroom filling meets crisp cabbage and sweetcorn
Our recipe unites a rich mixture of flavours and textures, from earthy mushrooms and black beans to crisp cabbage and sweetcorn on top. The hint of spice from the taco seasoning makes the beans moreish and flavourful, perfectly balanced against the juicy grains of sweetcorn and the freshness of the cabbage.
Baked sweet potatoes are a fun, exciting dinner where everyone can layer their potato however they wish. Consider serving every component separately on the table so guests can pick and choose the toppings they like best, along with the amount they want inside their potato.
Crowned with a creamy dressing, crumbled cheese, and fresh coriander
Whipping up the creamy avocado and cottage cheese dressing gives these potatoes a refined finish. The dressing is thick and indulgent, combining avocado with cottage cheese for a tangy, rich layer between the beans, sweetcorn, and other toppings. Either blend the dressing to make it completely smooth, or mash the avocado for a chunkier texture. The salad cheese can then be crumbled on top of each potato, melting beautifully before being adorned with fresh coriander.
Reimagine the filling
Get creative with your baked sweet potatoes by trying a variety of fillings and toppings. A dollop of sour cream or Greek yoghurt brings a zingy edge, while crispy bacon or onion bits add crunch and an indulgent saltiness. For a sweet twist, drizzle maple syrup over the potatoes, along with a sprinkling of cinnamon and sliced, toasted almonds.
Consider adding paprika-spiced roasted vegetables to the potatoes, along with smoked tofu for a plant-based alternative. Chopped jalapeños, dried chilli flakes, or a drizzle of hot sauce will bring a fiery heat ideal for spice lovers.
However you choose to customise your baked sweet potatoes, there is more to explore beyond this recipe. Browse our collections of high-protein meals, high-fibre meals, and high-protein, high-fibre recipes, or learn more about the fundamentals of why dietary fibre matters. You will also find ideas for high-protein vegetarian meals and foods that are naturally high in both protein and fibre, making it easy to adapt dishes to suit different needs.
