Protein fruit shake recipe with Skyr
Start your day right with our protein fruit shake recipe, blending creamy, tangy, and sweet flavours. This shake uses milk and skyr for a smooth texture, enhanced by the sweetness of bananas and the sharp taste of frozen strawberries and raspberries. A touch of peanut butter adds a hint of nuttiness, and hemp seeds give a crunchy texture. Garnished with fresh mint leaves, this shake is a refreshing delight.
Ingredients
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250 ml
Skimmed milk
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50 g
Frozen strawberries
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100 g
Frozen raspberries
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1
Banana
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1 tbsp
Peanut butter
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1 tbsp
Hemp seeds
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4
Mint leaves
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8
Ice cubes
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To serve
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Fresh berries
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Fresh mint leaves
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Hemp seeds pinch
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Instructions
To get the smoothest and creamiest results with this protein fruit shake recipe, add the ice cubes last when blending. Start by combining the milk, skyr, fruits, peanut butter, and hemp seeds to create a thick, smooth base. Then, add the ice and blend just enough to chill and gently thicken the shake without watering it down. This method ensures the perfect balance of creamy texture and refreshing coldness in every sip.
For a stunning layered effect, start by setting aside the frozen raspberries and strawberries. Then blend the remaining ingredients together and divide this base mixture into three parts. Mix two-thirds of the base with the raspberries to make a vibrant raspberry layer, and blend the remaining third with the strawberries for a bright strawberry layer. When pouring, tilt the glass slightly and slowly pour the raspberry layer down the side to avoid splashing. For the strawberry layer, pour even more slowly, using the back of a spoon held just above the raspberry layer to help it float and keep the layers separate. This easy technique creates a beautiful, eye-catching shake that’s just as enjoyable to drink as it is to admire.
To make blending easier and ensure your peanut butter mixes smoothly into the shake, gently warm it before adding to the blender. You can do this by microwaving the peanut butter for about 15-20 seconds or stirring it well if it’s separated. Warming softens the texture, preventing clumps and helping it blend evenly for a creamy, nutty flavour throughout your protein fruit shake.
Questions about this protein fruit shake recipe
Whether you’re wondering if fresh berries can replace frozen, how to prepare the shake ahead of time, or which fresh berries make the best topping, we’ve got you covered. These simple tips will help you get the most out of this delicious protein fruit shake recipe.
Can I use fresh berries instead of frozen in this protein fruit shake recipe?
Yes, you can use fresh berries instead of frozen, but keep in mind that frozen berries help chill and thicken the shake without needing as much ice. If you use fresh berries, consider using frozen banana or chilling your ingredients beforehand to keep the shake cool and maintain its refreshing texture. Another great option is to freeze your own fresh berries in advance – this way, you always have perfectly chilled fruit ready to go, giving your shake that ideal coolness and thickness while preserving the fresh berry flavour.
Can I make this protein fruit shake recipe ahead of time?
This shake is best enjoyed fresh, but the good news is that it only takes ten minutes to make! To save even more time, you can pre-portion ingredients like frozen berries, banana, peanut butter, hemp seeds, and mint into freezer bags or containers. Keep the milk and skyr chilled separately, and add ice right before blending to keep it frosty. If you need to keep them longer, freezing works well. Just pour the shakes into freezer-safe containers or ice cube trays. When ready to enjoy, thaw in the fridge or at room temperature and give them a quick blend if necessary. Always add fresh garnishes like berries or mint leaves right before serving to keep them fresh and appealing.
What fresh berries work best as a topping?
For this protein fruit shake recipe, strawberries, raspberries, and blueberries are classic choices that add bright colour and a perfect balance of sweetness and tartness. You can also try blackberries, red currants, or even pomegranate seeds for a burst of juicy flavour and a beautiful pop of colour. Mixing a variety of berries not only creates a visually stunning garnish but also adds a range of textures and fresh fruity notes that enhance every sip.
Nutritional values
Nutritional value, per
470 Kcal
| Fibre | 23.4 gram fibers |
| Protein | 21.7 gram |
| Fat | 19.3 gram |
| Carbohydrates | 52 gram |
Recommended information
Serving suggestion
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Skyr: the secret ingredient in this protein fruit shake recipe (h2)
Skyr plays a starring role in this protein fruit shake recipe, lending its creamy texture and mild tanginess that perfectly balance the sweetness of the fruit. Beyond its smooth consistency, skyr is naturally high in protein and adds body and richness without heaviness, helping to create a thick shake. Its subtle flavour lets the berries and peanut butter shine, making it a key ingredient that elevates every sip from ordinary to exceptional.
Use short bursts when blending for extra creaminess
To achieve an extra creamy texture, try blending in short bursts rather than continuously. This technique helps break down the ingredients more gently and evenly, preventing over-blending and allowing the shake to thicken naturally. Using short bursts also gives you better control over the consistency, so you can stop blending as soon as your shake reaches the perfect smoothness.
Thick or thin? Here's how to customise your shake's texture
It’s easy to adjust the thickness of this protein fruit shake with a few simple tweaks. Some of these adjustments may slightly affect the nutritional values, including protein content, but they’re a great way to customise the texture and make the shake just the way you like it.
Adjust the milk: add a little more (or less) milk when blending to reach your desired consistency.
Modify the ice: swap some or all of the ice cubes for an equal amount of cold water to thin out the shake without diluting the flavour
Change the frozen ingredients: use fully frozen bananas and berries for a thicker shake, or partially thawed (or fresh) fruit for a lighter, thinner texture.
How to make a peanut butter infused skyr topping
For a rich and flavourful topping, reserve some (or all) of the peanut butter and about three tablespoons of skyr. Gently warm the peanut butter until it’s soft and easy to stir. Then, mix it thoroughly into the skyr until smooth and well combined.
This peanut butter-infused skyr adds a creamy, nutty layer to your shake that perfectly complements the fruity flavours below. Dollop it on top just before serving for an extra indulgent finish.
Is this protein fruit shake recipe high in protein?
Yes, this recipe is considered high in protein, meaning that at least 20% of its energy comes from protein. In this shake, that protein boost comes primarily from the skyr and milk. These ingredients not only contribute to the thick, creamy texture but also help make it a rich and tangy protein-rich option.
Leftover raspberries? Blend this next
If you have extra raspberries after making this protein fruit shake recipe, put them to good use in another flavourful blend. The vanilla protein milkshake is a great next step, it combines vanilla protein milk, cottage cheese, frozen mango, and a touch of fresh ginger for a smooth, vibrant shake with a hint of spice.
What makes it even more special is the addition of raspberry compote and a silky chia porridge, creating layers of flavour and texture. Top it off with a few fresh raspberries for a fruity finish that ties it all together. It’s a refreshing way to enjoy those leftover berries in something just as colourful and satisfying.
