High protein milkshake with Skyr
Enjoy this creamy and delicious high protein milkshake that combines the rich flavours of chocolate and peanut butter with the natural sweetness of banana. This smooth and velvety drink tastes like a dessert but offers a generous protein boost with each sip. Serve it ice-cold for a delightful and refreshing sip every time.
Ingredients
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1
Banana
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1 tbsp
Peanut butter
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1 tbsp
Cocoa powder
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8
Ice cubes
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Instructions
Add a frozen banana to your milkshake for more creaminess. As the banana blends, its starches and fibres create a smooth texture similar to ice cream. Make sure to peel, slice, and freeze the banana beforehand. This thickens the shake, naturally sweetens it, and keeps it cold.
To get the smoothest texture in your high protein milkshake, start by using the pulse function on your blender a few times to break down the ice and thicker ingredients like banana and peanut butter. Then switch to high speed and blend until everything is silky and fully combined. This two-step method helps prevent lumps and ensures a perfectly blended shake every time.
If you're out of peanut butter or just want a different flavour twist, almond spread is a delicious alternative that blends just as smoothly and adds a slightly milder, nuttier flavour. It pairs beautifully with the chocolate, banana, and skyr, giving your milkshake a tasty new twist without changing the creamy texture. Feel free to experiment, little swaps like this may slightly change the shake’s nutritional values, including the protein content, but they’re a fun way to make the recipe your own and discover new favourite combos.
Questions about this high protein milkshake recipe
Whether you’re wondering which cocoa to choose, how to sweeten it just right, or how to store leftovers, these quick answers will help you get the most out of your high protein milkshake.
What can I use to sweeten my high protein milkshake?
For a sweeter sip, try adding 1-2 pitted dates or a drizzle of honey. Dates add a soft, caramel-like sweetness, while honey blends in easily and complements the chocolate and nutty flavours. Feel free to adjust to your taste, these little additions might slightly change the shake’s nutritional profile, but they’re a great way to tailor the sweetness and make it just right for you.
What type of cocoa powder works best in this recipe?
For the richest flavour, use unsweetened cocoa powder, it gives the shake a deep, chocolatey taste without added sugar. Dutch-processed cocoa is a great option if you prefer a smoother, milder chocolate flavour, while natural cocoa powder adds a more intense, slightly sharper kick. Either works well, just choose the one that best suits your taste!
How can I store a high protein milkshake to keep it fresh?
The textures and flavours of this recipe are at their peak shortly after blending and we don’t recommend storing this high protein milkshake for longer than a few hours. If you do prep it ahead, give it a good shake or stir before drinking, since ingredients may separate slightly over time. Also consider leaving out the ice and blending it in right before serving to preserve the drink’s signature cool and frosty consistency.
Nutritional values
Nutritional value, per
241 Kcal
| Fibre | 4.7 gram fibers |
| Protein | 6.8 gram |
| Fat | 10.3 gram |
| Carbohydrates | 30.2 gram |
Recommended information
Serving suggestion
Other recipes
Enhance your high protein milkshake with tasty, textured toppings
Take every sip to the next level with toppings that add both flavour and crunch:
Cacao nibs bring a deep, slightly bitter chocolate note and a crisp texture that contrasts beautifully with the creamy shake.
Chopped nuts, like walnuts or pecans, add richness and a satisfying bite.
Sliced almonds offer a delicate crunch and a mild, nutty flavour that complements the banana and cocoa base.
Toppings like these may slightly change the shake’s nutritional values, but they’re a fun and easy way to customise your drink and make every glass feel a little more special.
Layer your ingredients for more even blending
For a smoother, creamier shake, try layering your ingredients in the blender. Start with the liquids – like chocolate protein milk – at the bottom, followed by softer ingredients such as banana and skyr, and finish with heavier or firmer add-ins like cocoa powder, peanut butter, and ice cubes on top.
This helps create a better blending flow, pulling everything down toward the blades evenly. It’s a simple trick that can make a big difference in achieving a perfectly blended milkshake with minimal effort.
Chill your glasses before serving your high protein milkshake
For an extra-refreshing experience, chill your glasses in the freezer for 10-15 minutes before pouring in your blended milkshake. This simple step keeps your drink colder for longer and adds a nice frosty touch to the presentation. It’s an easy way to make it feel a little more special.
Freeze leftovers into popsicles for a cool treat
If you have leftover high protein milkshake, turn it into a refreshing treat by pouring it into popsicle moulds. Leave a little space at the top of each mould to allow the liquid to expand as it freezes. Insert sticks and freeze for at least 4-6 hours, or until completely solid.
For easy removal, briefly run the outside of the moulds under warm water to loosen the popsicles. If you want to get creative, reserve a few thin slices of banana and place them in the moulds before freezing for extra texture and flavour.
What other high protein milkshakes can I make?
If you're looking to switch things up while still getting that creamy, protein-rich shake experience, here are a few delicious options to try:
- Cottage cheese smoothie: a fruity blend of cottage cheese, raspberries, and banana, offering a unique texture and a subtle tang that pairs beautifully with sweet berries.
- Protein iced coffee: this shake blends cold coffee, vanilla skyr, milk, and frozen banana for a bold, chilled drink with a smooth, creamy finish. Perfect for coffee lovers who want a protein-packed twist on their usual brew.
- High protein fruit shake: a tropical blend of vanilla protein milk, natural skyr, pineapple, and mango, topped with a light, whipped raspberry foam and a splash of lemon juice for brightness. It's colourful, fruity, and packed with flavour.
Want even more ideas? Check out our guide on how to add more protein to your shakes for simple tips and easy add-ins that can boost the protein content of any drink, no major changes needed.
