|Popcorn, plain pretzels, plain potato and corn tortilla chips, salsa, mustard, mayonnaise and salad cream, ketchup, pickles, uncreamed horseradish, relish, vinegar, sauces made without milk or milk products, sugar, honey, jams and jellies, maple and corn syrup, molasses, herbs, spices, salt, pepper, yeast, yeast extract, stock cubes/concentrates, gravy granules, food essence and food colouring, fruit based pouring syrup|
|Toffee/chocolate popcorn, cream or cheese sauces, ranch-style or cheese-flavored snack pretzels or chips, cheese curls, sugar substitutes (sweeteners) with lactose added, medications and vitamin/mineral supplements with lactose added. Some crisps, Coffee whiteners|
From your favourite crisps to the coating on your medicine, lactose can be found in more products than most of us realise. To make life easy, our detector tool will help you to quickly discover what you can and can’t enjoy while living lactose free.
All the information in the tool has been approved by the British Dietetic Association