Black Bean and Avocado Smash Quesadillas

Name: Black Bean and Avocado Smash Quesadillas
Total time: 15 min
Ingredients: 1 tbsp Olive Oil; 2 Large Wholemeal Tortillas; 1 Avocado (Halved, de-stoned, peeled and smashed); 1 Lime; 200 g Tinned Black Beans (Drained and rinsed); ¼ Red Onion (Finely sliced); 6 Cherry Tomatoes (Quartered); 3 tbsp Tinned Sweetcorn (Drained); 2 tbsp Chopped Coriander; 60 g Arla Lactofree Mature Cheddar Cheese

15 min

These deliciously cheesy quesadillas make a quick mid-week meal.

Enjoy!

Ingredients

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Fibre	11.2 gram fibers
Protein	21
Carbohydrates	56
Fat	33.3 gram

Black Bean and Avocado Smash Quesadillas

Nutritional values, per 1/2 quesadilla (1/2 recipe)

Nutritional value, per

Ingredients

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