Vanilla protein milkshake with cottage cheese
Savour the vibrant flavours of this vanilla protein milkshake, where creamy vanilla protein milk blends effortlessly with smooth cottage cheese, sweet frozen mango, and a zing of freshly grated ginger. Paired with a silky chia porridge and a bright raspberry compote, this shake offers a delightful mix of textures and refreshing fruity notes. Finished with fresh raspberries for a burst of colour and flavour, it’s a delicious drink to enjoy any time of day.
Ingredients
Vanilla protein milkshake
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(approx. 20 g) 2 tbsp
Chia seeds
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60 ml
Skimmed milk
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300 ml
Protein milk
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100 ml
Cottage cheese
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150 g
Mangos, frozen
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1 tbsp
Ginger, freshly grated
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8
Ice cubes
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Raspberry compote
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250 g
Frozen raspberries
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To serve
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Fresh raspberries
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Instructions
Raspberry compote
Vanilla protein milkshake
For an extra creamy and velvety texture, start by blending the cottage cheese and vanilla milk together before adding the other ingredients. This helps break down the cottage cheese into a silky base, ensuring there are no lumps and giving your shake a smooth, rich consistency. Once blended, add the mango, ginger, ice cubes, and chia porridge for a perfectly smooth and indulgent vanilla protein shake.
To easily peel ginger, use the edge of a spoon to gently scrape away the skin. This method minimises waste and avoids damaging the flesh. When grating, use a fine microplane or the small holes of a box grater for the best texture and to release the ginger’s vibrant flavour evenly throughout your shake. Freshly grated ginger adds a bright, zesty kick, so grate it just before blending to preserve its aromatic oils and freshness.
Simmer don’t boil. Start by simmering your frozen berries gently rather than boiling vigorously, this helps preserve their natural sweetness and prevents a bitter, cooked taste. Mash with a whisk. When mashing, use a whisk or fork to break the berries evenly, but avoid over-mashing if you want some texture to remain. Cool completely before refrigerating. Let the compote cool fully before refrigerating to help it thicken and develop deeper flavours; chilling overnight can make it even more delicious.
Questions about this vanilla protein milkshake recipe
Get ready to make the perfect vanilla protein milkshake with our FAQ section. Find out if you need to soak chia seeds beforehand, how to prepare the shake ahead of time, and the best way to use fresh mango instead of frozen.
Do I need to soak the chia seeds first?
Yes, soaking the chia seeds before adding them to your vanilla protein milkshake helps them absorb liquid and soften, creating a smooth, gel-like texture that blends seamlessly into the drink. Soaking also prevents the seeds from clumping together, ensuring a more even consistency and a pleasant mouthfeel in every sip. For extra convenience, add the chia seeds to the milk the night before and let them soak overnight. This way, your shake comes together even faster the next morning.
Can I prepare this vanilla protein milkshake in advance?
This recipe is best enjoyed fresh. Blending cottage cheese, ice, and fruit ahead of time can lead to separation, a gritty texture, and a loss of that frosty, creamy consistency. Instead, pre-portion ingredients like the chia seeds, frozen mango, grated ginger, and cottage cheese into containers or freezer bags for quick assembly. The raspberry compote, however, can be made ahead and stored in the fridge for up to three days. Just let it cool completely before refrigerating.
Can I use fresh, instead of frozen mango?
Yes, you can definitely use fresh mango instead of frozen in this recipe. However, keep in mind that fresh mango will produce a slightly thinner and less chilled shake, as frozen fruit naturally helps to thicken the texture and keep the drink cool. To achieve a similar consistency and temperature, you might want to add a few ice cubes when blending or chill the fresh mango in the freezer for a short time before using. This way, you can still enjoy a refreshing, creamy shake with the bright flavour of fresh mango.
Nutritional values
Nutritional value, per
241 Kcal
| Fibre | 18.9 gram fibers |
| Protein | 7.8 gram |
| Fat | 9.6 gram |
| Carbohydrates | 30.5 gram |
Recommended information
Serving suggestion
Other recipes
How to check if your chia seeds are fresh
To ensure your chia seeds are fresh, start by smelling them. Fresh chia seeds have a neutral, mild scent, while a rancid or off smell indicates they’ve gone bad. You can also test their freshness by soaking a small spoonful in water for 10-15 minutes; fresh seeds will swell and form a clear gel with no unusual odours or discoloration. Finally, check the texture. Fresh chia seeds should feel dry and crisp, not sticky or clumpy before soaking.
Freeze your own raspberries for a vibrant vanilla protein milkshake
Freezing your own raspberries is an easy way to keep this shake colourful and flavourful all year round. Simply spread fresh raspberries in a single layer on a baking sheet and freeze until solid, this prevents them from clumping together. Transfer the frozen berries to an airtight container or freezer bag so you always have perfectly chilled raspberries on hand.
Using frozen raspberries for the compote not only adds a vivid burst of colour but also helps create a naturally thickened, refreshing topping that pairs beautifully with the creamy vanilla protein milkshake.
Flavour variations and easy ingredient swaps to customise your shake
This vanilla protein shake is the perfect canvas for your flavour experiments! Just keep in mind that swapping ingredients may affect the protein content. Here are some easy ways to make it your own:
Add extra crunch and protein: stir in a tablespoon of hemp seeds or flax seeds for a satisfying nutty texture and an added protein boost.
Switch up the fruit: swap frozen mango for pineapple to give your shake a tangy, tropical twist that’s bursting with freshness.
Sweeten naturally: blend in a drizzle of liquid honey or a few soft dates for a touch of natural sweetness without overpowering the other flavours.
Add a drop of vanilla essence for an extra flavour boost
Enhance the natural vanilla notes in your protein shake by adding just a drop of vanilla essence. This simple addition deepens the aroma and sweetness without overpowering the other ingredients. A little goes a long way, giving your shake a richer, more indulgent flavour that makes every sip even more enjoyable.
Master the art of swirling for a picture-perfect vanilla protein milkshake
To create beautiful swirls, start by pouring your main shake gently into the glass. Then, add the raspberry compote slowly, using the back of a spoon held just above the surface to help it float without mixing in too quickly. Use a skewer or toothpick to lightly drag through the layers, creating delicate, artistic swirls. This technique not only looks stunning but also adds bursts of fruity flavour in every sip.
What can I blend next with leftover raspberries?
If you’ve got leftover raspberries after making this vanilla protein milkshake, try this protein fruit shake recipe as your next blend. It combines milk, skyr, banana, and frozen strawberries and raspberries for a fruity, tangy base with a smooth, creamy texture.
A spoonful of peanut butter adds subtle richness, while hemp seeds bring a light crunch. Garnished with fresh mint leaves, it’s a refreshing way to use up those raspberries while enjoying a new flavour combo that’s just as delicious.
