Strawberry protein smoothie with raspberries
Add a burst of flavour to your day with our strawberry protein smoothie. This delightful blend combines the fresh, juicy sweetness of strawberries and raspberries with the smooth luxury of quark, skyr or Greek yoghurt and apple juice. High in protein and quick to prepare, it’s the perfect choice for busy mornings or a cool, fruit-filled treat any time of day.
Ingredients
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125 g
Strawberries
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100 g
Raspberries
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100 ml
Apple juice
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1½ tbsp
Honey
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4
Ice cubes
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To garnish
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Fresh strawberries
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Choosing between quark, skyr, and Greek yoghurt
Each dairy base – quark, skyr, and Greek yoghurt – adds a generous amount of protein to this smoothie, while bringing its own unique qualities to the blend: Quark offers a mild flavour and smooth texture, making it a gentle choice that lets the berries shine. Skyr is slightly thicker and tangier, giving the smoothie a bit more body and a refreshing edge. Greek yoghurt sits somewhere in between, with a creamy consistency and a balanced, slightly tangy taste. All three work well, so the choice depends on the texture and flavour profile you prefer. Try experimenting with each to find the one that best suits your smoothie style.
Blend the berries
For a silky-smooth protein strawberry smoothie, start by blending the berries and apple juice on high speed for about 30 seconds. This initial blend helps break down the fruit completely, ensuring a lump-free texture. Once the berries and juice are smoothly combined, add your choice of quark, skyr, or Greek yoghurt, along with honey and ice cubes, then blend again until everything is well incorporated. This two-step blending process ensures a creamy, refreshing smoothie that’s perfect for any time of day.
The best way to clean berries
Gently rinse berries under cold running water right before use. Avoid soaking, as they absorb water quickly and can become mushy, affecting your smoothie’s texture. After rinsing, lightly pat them dry with a clean kitchen towel or paper towel. This easy step removes any dirt or residue, ensuring your strawberries and raspberries taste fresh and delicious every time.
Questions about this protein strawberry smoothie recipe
Have a question about making or storing your strawberry protein smoothie? This FAQ covers everything from using frozen berries to adjusting the texture and keeping your smoothie fresh overnight. Whether you’re blending ahead or troubleshooting the perfect consistency, these quick tips will help you get the best result every time.
Can I store this smoothie overnight in the fridge?
While you can store this smoothie overnight, it's at its best when enjoyed fresh. If you choose to refrigerate it, transfer it to an airtight container to help preserve its texture and flavour. Before serving, give it a good shake or stir, as some natural separation may occur.
How do I fix a too-thick or too-thin protein strawberry smoothie?
If your smoothie turns out too thick, replace some of the ice cubes with the same amount of water to help thin it out. Blend briefly until it reaches your preferred consistency. If it’s too thin, use more ice instead of water to add thickness without changing the flavour. Be sure to adjust gradually until the texture feels just right. Remember to stay within the recipe’s original measurements – 4 ice cubes or the equivalent amount of water – as altering the ingredients can affect the smoothie’s nutritional values, including its protein content.
Can I use frozen berries in this recipe?
Yes, frozen berries work perfectly in this smoothie and add a naturally chilled texture that makes it extra refreshing. There’s no need to thaw them, simply blend a little longer for a smooth, creamy consistency.
Nutritional values
Nutritional value, per
179 Kcal
| Fibre | 6.1 gram fibers |
| Protein | 1.9 gram |
| Carbohydrates | 40.2 gram |
| Fat | 0.9 gram |
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Want more flavour? Here’s how to pick the best berries
For a sweeter, more flavourful smoothie, start with ripe, high-quality berries. Look for strawberries that are deep red, glossy, and fragrant, with no white tips or bruising. Raspberries should be plump, richly coloured, and slightly soft to the touch—not mushy or dry.
If using frozen, check that the berries are free-flowing and not clumped together, which helps maintain a smooth texture when blending.
The role of ice in texture and temperature
Ice plays a key role in giving this strawberry protein smoothie its chilled, refreshing feel and slightly thicker texture. It helps balance the creaminess of the dairy and the softness of the fruit, creating a light, frosty finish without watering down the flavour.
The amount of ice you use can also affect the thickness – more ice gives a thicker, frostier blend, while less results in a smoother, sippable texture. Scroll up to the FAQ section for tips on how to adjust the consistency.
Level up your strawberry protein smoothie with simple garnishes
Fresh strawberries make a simple yet striking garnish for your smoothie. Slice one and perch it on the rim of the glass, or for a more playful touch, dip whole strawberries in yoghurt and freeze them – perfect for a cool, creamy bite alongside each sip.
You can also save a few raspberries to place on top just before serving, or save some of the apple juice and freeze small apple-raspberry cubes for a colourful, flavour-packed detail that slowly melts into the drink. These easy garnishes add a vibrant pop of colour and turn your drink into something that looks as good as it tastes.
Pre-blend the quark, skyr or Greek yoghurt and honey for a perfectly sweet base
For a smooth, evenly sweetened smoothie, begin by blending your chosen dairy – quark, skyr, or Greek yoghurt – with the honey before adding any fruit or juice. This step ensures the honey dissolves completely into the dairy, creating a creamy, consistent base with just the right touch of sweetness.
Use a blender or hand blender on low to medium speed for 10-15 seconds, or whisk by hand until the honey is fully incorporated. Scrape down the sides of the blender or bowl if needed to avoid any unmixed bits. Once smooth, you're ready to add the berries and juice for a perfectly balanced protein strawberry smoothie, every time.
