Rainbow Platter

Name: Rainbow Platter
Ingredients: 3 medium carrots, peeled and roughly chopped; 1 small sweet potato, peeled and roughly chopped; 1 cup canned chickpeas, drained and rinsed; 1 garlic clove; 1 tsp cumin or mild curry powder; 2 tbsp olive oil; ½ tsp salt

Introduce your kids to a delicious Rainbow Platter! This recipe combines the goodness of carrots, sweet potato, and chickpeas, blended into a smooth and vibrant hummus. This colourful dish is not only visually appealing but also a great way to incorporate vegetables and fruits into your child's diet. The creamy hummus is easy to make and pairs perfectly with a variety of their favourite veggies. Get ready to create a fun platter that will surely delight their taste buds!

Ingredients

3 Medium carrots, peeled and roughly chopped
1 Small sweet potato, peeled and roughly chopped
1 cup Canned chickpeas, drained and rinsed
1 Garlic clove
1 tsp Cumin or mild curry powder
2 tbsp Olive oil
½ tsp Salt

Instructions

Step 1

Transfer the cooked carrots, sweet potato, chickpeas, garlic, cumin (or mild curry powder), olive oil and salt into a food processor. Puree for 1 to 2 minutes until smooth, adding in additional water if needed. Use more olive oil, if desired. Serve with your kid’s favourite veggies

Enjoy!