Protein shake with strawberry
Start your day with our protein shake with strawberry, a smooth blend of frozen strawberries, creamy Greek yoghurt, and ripe banana. Brightened with a splash of orange juice and a sprinkle of hemp seeds, this shake offers a delightful balance of sweet and tangy flavours. Finished with fresh berries and bright mint leaves for a pop of colour, this recipe is perfect for anytime you want a refreshing drink.
Ingredients
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200 ml
Milk
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150 g
Strawberries, frozen
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1
Banana, medium
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Juice from ½
Orange or grapefruit (or 2-3 tablespoons orange juice)
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1 tbsp
Hemp seeds
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Mint leaves
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8
Ice cubes
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Instructions
For a richer and creamier sip, start by blending the milk and Greek yoghurt together first. This creates a smooth, velvety base that helps the frozen strawberries and banana blend more easily, resulting in a silky texture. Once the dairy is fully combined, add the fruit, juice, hemp seeds, and ice cubes for a perfectly creamy and refreshing shake every time.
To get the most juice and flavour, start by rolling your orange or grapefruit firmly on the countertop to soften it before cutting. Use a sharp knife to halve the fruit, then juice it by hand or with a citrus juicer, making sure to catch any seeds. For extra zest, squeeze the fruit over the blender to capture those bright oils. These simple steps help you extract maximum juice and add a fresh, tangy kick to your shake every time.
For a richer, nuttier taste, lightly toast the hemp seeds before adding them. Simply heat a dry pan over medium heat, toss in the seeds, and stir frequently for just a couple of minutes until they turn golden and fragrant. Toasting enhances their natural flavour and adds a subtle crunch, giving your protein shake with strawberry an extra layer of deliciousness.
Questions about this protein shake with strawberry recipe
Have questions about making the perfect protein shake with strawberry? In this FAQ section, we’ll cover whether you can use fresh strawberries instead of frozen, share tips for achieving the smoothest texture, and suggest alternatives to hemp seeds to help you customise your shake with ease.
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries work well and will give your shake a lighter, less thick texture compared to using frozen berries. Be sure to wash and hull the fresh strawberries before blending. Use the same amount of prepared fresh strawberries (150 g) and blend them with the other ingredients as usual.
How do I get the smoothest texture possible?
To get the smoothest texture in your protein shake with strawberry, use a high-powered blender. Start by adding the milk first, then Greek yoghurt, banana, frozen strawberries, juice, hemp seeds, mint leaves, and ice cubes. This order aids in even blending. Begin blending on low to break up the larger pieces and then increase to high speed for a smooth consistency. If there are any chunks, stop to scrape down the sides before blending again. Using cold ingredients, especially frozen strawberries, helps make the texture silky while keeping the shake cool. For even smoother results, you can soak the hemp seeds in milk before blending to soften them.
What can I use instead of hemp seeds?
If you don’t have hemp seeds on hand, chia or flax seeds are excellent alternatives. Both offer a nutty flavour that’s somewhat milder than hemp seeds – chia seeds have a subtle earthiness, while flax seeds bring a slightly richer, nuttier taste. They also add a pleasant texture, with chia seeds giving a slight gel-like consistency when soaked and flax seeds providing a gentle crunch if used whole or a smoother feel when ground. These tasty additions may slightly change the recipe’s nutritional values – including the protein content – but they’re a great way to personalise your shake and make it your own.
Nutritional values
Nutritional value, per
345 Kcal
| Fibre | 6.7 gram fibers |
| Protein | 11.9 gram |
| Fat | 6.9 gram |
| Carbohydrates | 58 gram |
Recommended information
Serving suggestion
Other recipes
Greek yoghurt: the secret ingredient in this protein shake with strawberry
Greek yoghurt is what gives this protein shake its creamy, smooth texture and gentle tangy flavour. It blends seamlessly with the milk and fruit, adding richness and body without overshadowing the other ingredients. Beyond enhancing texture and taste, Greek yoghurt is a key protein source in this recipe, contributing to its status as a high-protein shake – meaning at least 20% of its nutritional content comes from protein. It also helps balance the natural sweetness of the strawberries and banana, resulting in a perfectly harmonious and satisfying shake every time.
Freeze your own bananas and strawberries for the freshest blend
Freezing your own bananas and strawberries is a simple way to keep your shakes fresh and flavourful anytime. Slice the fruit and spread it out in a single layer on a baking sheet before freezing to prevent clumping. Once frozen, store the pieces in airtight containers or freezer bags.
Using your own frozen fruit ensures your shake stays chilled and thick, while preserving the natural sweetness and vibrant flavours of fresh fruit.
Use water instead of ice for a thinner protein shake with strawberry
If you prefer a lighter, less thick drink, try replacing some (or all) of the ice cubes with the same amount of cold water. This simple swap thins out the consistency without diluting the flavour, giving you a smoother, more refreshing texture that’s easy to sip. It’s an easy way to customise the shake to your liking while keeping all the delicious flavours intact.
Pre-prep your ingredients to save time and blend with ease
Save time in the morning by pre-prepping your ingredients ahead of time. Portion out the fruit, hemp seeds, and other mix-ins into freezer-safe bags or containers, keeping the milk and yoghurt separate until you’re ready to blend.
This makes it quick and easy to throw everything into the blender for a smooth, delicious protein shake with strawberry whenever you want – no extra prep required!
Try these strawberry-flavoured protein drinks next
If you loved the fruity blend in this protein shake with strawberry, there are plenty more delicious strawberry-based protein drinks to explore.
Start with this strawberry protein milkshake, a creamy, classic combination of vanilla yoghurt, milk, and strawberry that’s smooth, sweet, and perfect served cold.
Next, try our strawberry, banana and vanilla protein smoothie, which blends frozen strawberries with banana and vanilla yoghurt, offering a familiar flavour pairing.
Or mix it up with this strawberry protein smoothie, which combines strawberries and raspberries with skyr and apple juice for a slightly tangier twist with a vibrant berry kick.
Each one brings a new take on strawberry flavour, perfect for adding variety to your shake routine.
