Protein milkshake with strawberry and ricotta
Prepare a tasty protein milkshake. This smooth blend combines sweet strawberries, creamy ricotta, and a touch of vanilla for a refreshing and luxurious taste. Ideal for any time of day, this milkshake is high in protein and sweetened with honey. A dash of coconut flakes brings a tropical flair, turning every sip into a mini getaway. Make it in minutes and enjoy a delicious treat that everyone will love!
Ingredients
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200 g
Strawberries, fresh or frozen
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150 g
Ricotta
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1 tbsp
Honey
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200 ml
Skimmed milk
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15 g
Coconut flakes
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1 tsp
Vanilla powder
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8
Ice cubes
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Instructions
If you're out of ricotta, skyr is a great like-for-like swap that brings a slightly tangier twist to your protein milkshake. Naturally high in protein and deliciously creamy, skyr blends smoothly for that thick, café-style texture, perfect with flavours like strawberries, honey, and coconut flakes. This tasty tweak may slightly change the recipe’s nutritional values, including the protein content, but it’s a simple way to make this shake uniquely your own.
For an extra layer of flavour, try toasting the coconut flakes before adding them to your milkshake. Just a few minutes in a dry pan over medium heat brings out their natural sweetness and adds a warm, nutty aroma that pairs perfectly with this recipe’s fruity ingredients. Let them cool slightly before blending in or sprinkling on top for a crisp, golden finish that makes every sip feel a little more indulgent.
For the creamiest texture possible, start by blending the ricotta and milk together before adding the rest of your ingredients. This step helps break down any lumps and creates a silky-smooth base that blends more evenly with fruit and flavourings. It’s a quick trick that ensures your milkshake is perfectly smooth from the first sip to the last.
Questions about this protein milkshake
Whether you're trying to perfect the texture or tweak the consistency, these quick answers will help you get the most out of your protein milkshake, smooth, satisfying, and just the way you like it.
Why is my protein milkshake grainy?
If your drink turns out grainy, it’s likely due to the ricotta or fruit not blending fully. To avoid this, make sure the ricotta is well combined with the milk before adding the rest of the ingredients, this creates a smoother base. Also, check that your fruit isn’t too icy or in large chunks, as that can affect the texture. Blending a bit longer at high speed can help everything come together into a creamy, even consistency.
Is this recipe high in protein?
Yes, this recipe is high in protein. This means that at least 20% of its total nutritional value comes from protein. Mainly thanks to ingredients like ricotta and milk, this milkshake delivers a naturally creamy texture with a solid protein boost in every sip.
How can I adjust the thickness of my protein milkshake?
To make this recipe thicker, use frozen strawberries, they blend into a creamier texture and help chill the shake without watering it down. For a thinner consistency, switch to fresh strawberries and replace some (or all) the ice cubes with the same amount of cold water. These simple adjustments let you customise the texture just the way you like it.
Nutritional values
Nutritional value, per
453 Kcal
| Fibre | 8.3 gram fibers |
| Protein | 21 gram |
| Fat | 22.5 gram |
| Carbohydrates | 41.5 gram |
Recommended information
Serving suggestion
Other recipes
Add a protein-packed crunch with chia or hemp seeds
For a little extra texture and protein, sprinkle chia seeds or hemp seeds on top of your protein milkshake. Both are naturally rich in protein, and they add a satisfying crunch that pairs perfectly with creamy ingredients like ricotta and milk.
You can also mix them into the shake for subtle texture or use them as a topping for a café-style finish. It’s a simple way to add a bit of crunch and even more protein to every sip.
Can I prepare this protein milkshake in advance?
This protein milkshake is best enjoyed straight from the blender, as the texture can become grainy and the ingredients may separate over time.
The good news? It only takes five minutes to make, and you can speed things up even more by pre-portioning the ingredients. Wash and freeze the strawberries, and measure out the ricotta, honey, and dry ingredients ahead of time. When you're ready, just blend and serve!
No vanilla powder? Add flavour with one of these easy swaps
There are plenty of easy ways to keep your protein milkshake flavourful without vanilla powder. Try a splash of vanilla extract or small amount of vanilla paste for a similar warm, sweet aroma. Or, add a pinch of cinnamon or cardamom, both pair beautifully with fruits like strawberries, bringing a subtle twist without overpowering the shake.
Try these strawberry-flavoured protein drinks next
If you're looking for more ways to enjoy the sweet flavour of strawberries after this protein milkshake, here are a few blends worth adding to your list.
- Strawberry protein milkshake: a smooth and creamy mix of vanilla yoghurt, milk, and strawberries, perfect for sipping cold.
- Strawberry, banana, and vanilla protein smoothie: combines frozen strawberries, banana, and vanilla yoghurt for a classic combo that's always a hit.
- Strawberry protein smoothie: blends strawberries, raspberries, skyr, and apple juice into a vibrant, fruity shake with a little extra zing.
Each one offers a fresh way to enjoy strawberry flavour, whether you’re craving something classic or want to try a new twist.
