Protein mango smoothie with skyr
Brighten your day with this refreshing protein mango smoothie, a creamy blend of frozen mango, orange juice, skyr, and a touch of honey. Oats add subtle body, while ice keeps it cool and delicious. Perfect as a quick breakfast or a midday pick-me-up, this smoothie is as easy to make as it is to enjoy.
Ingredients
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175 g
Mangos, frozen
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200 ml
Orange juice
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1 tbsp
Oatmeal
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½ tbsp
Honey
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4
Ice cubes
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To garnish
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Diced mangos
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Coconut flakes
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Edible flowers
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Chia seeds
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Creamy protein mango smoothie hack: blend skyr and juice first
For a smoother, creamier protein mango smoothie, try blending the skyr and orange juice together first. This step helps the skyr mix evenly with the juice, creating a silky base before adding the frozen mango, oats, honey, and ice. Pre-blending also ensures the dairy is fully incorporated, preventing any lumps and giving your smoothie a consistent, velvety texture from the first sip to the last.
Layer like a pro for the smoothest blend
For the creamiest texture, pay attention to the order in which you layer your ingredients in the blender. Start with the orange juice at the bottom, followed by skyr and honey, then add the mango and finish with the oats on top. This order helps the liquid pull everything down toward the blades for a smoother, more even blend. Layering this way not only makes blending easier but also ensures a silky, lump-free result every time.
Toast the coconut for next-level flavour
Toasting coconut flakes intensifies their natural sweetness and adds a delightful crunch, significantly enhancing the flavour profile of your protein mango smoothie. To do this, evenly spread the coconut flakes on a baking tray and toast them in an oven preheated to 180 °C (356 °F). Watch closely and remove them after 3-5 minutes or once they turn golden brown to prevent burning. This simple culinary technique enriches the smoothie with a rich, nutty flavour and a wonderful textural contrast, making each sip more enjoyable.
Questions about this protein mango smoothie recipe
Effortlessly prepare a delicious smoothie with this tried-and-true recipe. In the FAQ below, you’ll find answers to common questions about this vibrant drink – from selecting the right ingredients to tips on blending and storage. Whether you're new to smoothies or looking to refine your routine, these insights will help you get the best results every time.
Can I blend the chia seed topping into the protein mango smoothie instead?
Absolutely! Blending in the chia seeds adds a subtle thickness and a boost of texture throughout, especially if the smoothie sits for a few minutes. Just keep in mind that blended chia seeds create a slightly different feel – less crunch on top, more body in the drink. Try both ways to see what you like best.
How do I store leftovers, and how long will it last?
Store your protein mango smoothie in a tightly sealed cup or jar in the fridge and enjoy it within 24 hours for the best flavour and texture. For longer storage, freeze it in a freezer-safe container and let it thaw in the fridge overnight before serving. If you've kept the smoothie chilled, be sure to stir or shake it well before drinking to restore its smooth consistency. To keep your drink looking and tasting fresh, skip the toppings when storing and add the garnishes just before serving.
Can I use fresh mango instead of frozen?
Yes, you can absolutely use fresh mango instead of frozen for a different texture. Fresh mango gives the drink a smooth, soft blend with a light, juicy feel, while frozen mango creates a thicker, colder consistency with more body. You can also try combining the two for a texture that falls somewhere in between. Whether you go all fresh, all frozen, or a mix of both, it’s worth experimenting to find the blend that suits your taste best.
Nutritional values
Nutritional value, per
224 Kcal
| Fibre | 2.3 gram fibers |
| Protein | 3.1 gram |
| Carbohydrates | 48.8 gram |
| Fat | 1.5 gram |
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Chia seeds looking clumpy? Try this trick
If your chia seed topping tends to clump together, a quick stir before sprinkling can make all the difference. Simply toss the chia seeds in a dry bowl with a spoon to break up any clusters before adding them to your smoothie. You can also sprinkle them from a small height while gently tapping the spoon to help distribute them more evenly across the surface.
Choosing edible flowers for your protein mango smoothie
Edible flowers add a beautiful finishing touch to your smoothie, bringing colour, texture, and a touch of elegance. When choosing flowers, look for varieties with mild, fresh flavours that won’t overpower the tropical notes of mango and orange. Good options include violas, pansies, nasturtiums, and marigold petals. Just be sure to rinse them gently before use.
Freeze your own mango
Freezing your own mango is a simple way to keep ripe fruit ready for smoothies anytime. Start by peeling and cutting the mango into chunks, then spread them out in a single layer on a parchment-lined baking sheet. Freeze until solid to prevent clumping, then transfer the frozen pieces to a freezer-safe bag or container.
To make things even easier later, portion the mango in easy-to-use amounts, and label each bag or container with the date. This way, you can grab exactly what you need, no thawing or guessing required.
Tropical twist: blend in the coconut topping
Blending the coconut flake topping directly into your smoothie adds a delicious tropical twist, infusing every sip with a subtle nutty richness that pairs perfectly with sweet mango and tangy orange juice.
To do this, simply add a tablespoon of coconut flakes to the blender along with the other ingredients and blend until smooth. It’s an easy way to bring extra depth and a bit of island-inspired flair to your drink.
How to serve your protein mango smoothie
Serve the smoothie in a clear glass tumbler or wide-rimmed coupe to show off its vibrant golden colour. For a playful twist, try a hollowed-out orange or mini coconut shell for a tropical presentation.
Get creative with the garnishes too. Instead of just sprinkling diced mango on top, try threading a few cubes onto a cocktail stick and resting it across the rim of the glass like a mini skewer. For the coconut flakes, press them gently around the inside of the glass before pouring in the smoothie, creating a subtle, textured border that looks as good as it tastes.
Chia seeds can be used to create a dotted rim: dampen the edge of the glass and dip it into a shallow dish of chia seeds for a unique, speckled effect. As for edible flowers, freeze them into ice cubes for a stunning visual surprise that appears as the smoothie is sipped.
