Oatmeal protein shake with chocolate milk
Enjoy our oatmeal protein shake, a creamy blend of oatmeal, almond spread, banana, and apple, enriched with chocolate protein milk and a hint of cocoa. Served chilled with ice cubes, this shake offers a smooth, satisfying flavour perfect for any time of day.
Ingredients
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35 g
Oatmeal
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1 tbsp
Almonds spread
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1
Banana, small
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½
Apple
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(approx. 10 g) 1 tbsp
Cocoa
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Cinnamon, pinch (optional
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8
Ice cubes
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Instructions
To ensure a smoother, creamier oatmeal protein shake, start by making oat flour from your oatmeal. Simply pulse the oats in your blender or food processor until they form a fine powder before adding the rest of the ingredients. This step helps the oats blend more evenly, preventing any grainy texture and giving your shake a silky consistency. It’s a quick trick that makes a noticeable difference in the final texture without adding any extra effort.
To avoid any unwanted chunks, finely dice the apple before blending. Smaller apple pieces blend more smoothly, ensuring a consistent texture throughout the shake. This simple step helps create a silky, uniform drink that’s easy to enjoy sip after sip.
For the smoothest blend, layer your ingredients in the right order. Start with the liquids – like the chocolate protein milk – to help the blades move freely. Next, add softer items such as the banana and almond spread, followed by firmer ingredients like the finely diced apple and oatmeal or oat flour. Finally, top with ice cubes to keep everything chilled. This layering technique helps your blender work efficiently, ensuring a creamy, lump-free oatmeal protein shake every time.
Questions about this oatmeal protein shake recipe
Have questions about this recipe? Here are answers to common queries about ingredient swaps, preparing ahead, and tips for the best texture, helping you enjoy your oatmeal protein shake just the way you like it.
Can I use instant oats instead of regular oatmeal?
Yes, you can use instant oats as a substitute for regular oatmeal in this recipe. Instant oats blend more quickly and create a smoother texture, which can make your shake even creamier. However, they may also absorb liquid faster, so you might need to adjust the amount of milk slightly to get your preferred consistency.
Can I make an oatmeal protein shake ahead of time?
This shake is best enjoyed immediately, and it’s not recommended to store it for more than a few hours. Luckily, it only takes five minutes to make, so it’s easy to blend and enjoy right away.
Can I use other nut spreads instead of almond spread?
Yes, you can replace almond spread with other nut spreads, each bringing its own unique flavour. Peanut butter adds a rich, earthy, and slightly salty taste that pairs well with banana and chocolate notes. Cashew spread, on the other hand, offers a milder, creamier, and subtly sweet flavour, giving it a smooth, delicate finish. Both options maintain the creamy texture essential to this oatmeal protein shake. This simple swap might slightly adjust the recipe’s nutritional values – including the protein content – but it’s a delicious way to make the shake suit your taste.
Nutritional values
Nutritional value, per
343 Kcal
| Fibre | 9.6 gram fibers |
| Protein | 8.2 gram |
| Fat | 9.2 gram |
| Carbohydrates | 56.2 gram |
Recommended information
Serving suggestion
Other recipes
Fun and tasty garnishes for your oatmeal protein shake
Make your drink extra special by reserving some of the ingredients to create fun and tasty garnishes. Sprinkle a little reserved oatmeal on top for added texture, dust with cocoa powder for a rich finish, or add finely chopped apple pieces for a fresh crunch.
You can also make almond spread banana bites by saving some banana slices and almond spread from the recipe. Simply sandwich a dollop of almond spread between two banana slices and secure them with a toothpick to create fun skewers. These simple touches transform your oatmeal protein shake into a delightful experience with every sip and bite!
Swap ice for water if you prefer a thinner oatmeal protein shake
If you find this recipe too thick, try swapping the ice cubes for cold water. This adjustment thins the shake without diluting the flavour, giving you a lighter texture while keeping the creamy taste intact. It’s an easy way to customise the consistency to your preference.
Try these warming spices in place of cinnamon
If you want to mix up the flavour of your oatmeal protein shake, try replacing cinnamon with other warming spices. Nutmeg offers a sweet, slightly nutty aroma, while cardamom adds a fresh, citrusy warmth. Ground ginger brings a spicy kick that pairs well with the shake’s creamy texture, and allspice delivers a rich blend of clove, cinnamon, and nutmeg notes. Experimenting with these spices lets you tailor your shake to suit your mood or season.
Can I use frozen banana instead of fresh?
Yes, using frozen banana works well in this recipe and creates a thicker, colder texture, almost like a smoothie bowl. Keep in mind that frozen bananas blend differently, so you might need to adjust the amount of ice, possibly replacing some with an equal amount of water, to achieve your preferred consistency.
What other drinks can I make with chocolate protein milk?
If you enjoyed the rich, chocolatey base in this oatmeal protein shake, there are plenty of other delicious ways to use chocolate protein milk in your smoothies and shakes.
For a nutty twist, this chocolate banana protein milkshake mixes chocolate protein milk with banana, cashews, and vanilla skyr. It’s a rich, velvety shake with a subtle nutty flavour that pairs perfectly with the chocolate.
Or keep it simple with a chocolate protein shake, combining chocolate protein milk, skyr, dates, and banana for a smooth, naturally sweet drink with a creamy texture.
Each recipe highlights how versatile chocolate protein milk can be, whether you're blending with fruit, oats, or nuts, it's a tasty and convenient base for your next shake.
