Lactofree berry smoothie bowl
There is no better way to kickstart your morning than with our fruity and creamy Lactofree berry smoothie bowl. Beneath the striking layer of fruit and crunch lies a smooth blend of frozen berries, banana, açai powder, and Lactofree strawberry yoghurt, with a spoonful of almond butter to make it extra rich. Once you have tried it, it will undoubtedly become a favourite.
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Ingredients
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300 g
Frozen berry, for example, blackberries, blueberries, raspberries, strawberries
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200 g
Frozen bananas
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2 tbsp
Acai powder
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1 tbsp
Almond butter (about 15 g)
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Topping
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Desiccated coconut
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Fresh strawberries and blueberries
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Kiwi fruits
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Pomegranate seeds
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Cocoa nibs
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Fresh mint
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Blending tips for smoothie bowls
For that ideal thick, creamy smoothie bowl, the secret lies in starting with fully frozen fruit. They provide the necessary structure and give you that perfect scoopable consistency. Use a small amount of strawberry yoghurt, just enough to help the blender move without turning the mix too runny. Add açai powder and almond butter along with the fruit, then blend slowly at first to break down the chunks and increase the speed once it starts moving. Aim for a soft serve texture that holds its shape and works well with a spoon.
Serve immediately for the best taste
The smoothie base is thick and creamy, but it melts fast. If you wait too long, it turns into a regular smoothie instead of a bowl. So, serve it right away while it is still cold and holds its shape.
FAQ: Questions about berry smoothie bowl
Feeling tempted by this delightful berry smoothie bowl? We understand completely! That is why we answer the most common questions about the recipe just below, so yours turns out precisely the way it should.
How can I thicken my berry smoothie bowl?
You can thicken the berry smoothie bowl by using fully frozen fruit and adding an equal amount of yoghurt. Only add more yoghurt if your blender struggles. A high-powered blender makes it easier to blend thick mixtures, but if it gets stuck, stop and scrape down the sides instead of adding extra liquid. If the texture turns out too runny, toss in more frozen fruit and blend again until it firms up.
Can I use fresh berries instead of frozen?
We do not recommend using fresh berries instead of frozen ones, at least not if you want the desired consistency. While the flavour will stay the same, fresh berries will make the base too runny and soft, resulting in a regular drinking smoothie. However, if you have fresh berries and a bit of extra time, you can easily freeze them yourself. Spread them out on a tray in a single layer and freeze for at least 3 hours until solid, then add them to the blender.
What can I use instead of açai powder?
Instead of açai powder, you can use unsweetened cocoa powder, blackcurrant powder, or freeze-dried blueberry powder. Açai has a deep, slightly tart flavour with hints of dark berries and a touch of chocolate, so these swaps will not be identical but still bring that rich, fruity depth.
How do I store leftover berry smoothie bowl?
If you have leftovers, store the berry smoothie bowl in an airtight container in the freezer. It will firm up quite a bit, so let it sit at room temperature for 10–15 minutes before eating, or give it a quick stir to soften the texture. Keep in mind the toppings generally do not freeze well, so it is best to store the base on its own and add fresh toppings right before serving.
Nutritional values
Nutritional value, per
402 Kcal
| Fibre | 20.2 gram fibers |
| Protein | 8.9 gram |
| Fat | 13.9 gram |
| Carbohydrates | 59.9 gram |
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Your new go-to berry smoothie bowl with banana
We have a feeling this berry smoothie bowl with banana is about to become your new go-to sweet treat. Ready in 15 minutes and incredibly easy to make, you can fit it anywhere in your schedule. Savour it for breakfast, lunch, a middle-of-the-day snack, or even as a dessert when you are craving something cold and absolutely delicious.
The frozen berries offer their familiar sweetness, but there is always a bit of tartness hiding in there, too, especially if you use raspberries or blackberries. They start sweet, then pull you in with a tangy edge. The banana evens that out with its soft but full sweetness and makes the whole blend feel smooth and soothing.
Once you start making smoothie bowls, it is hard to stop. Next up, we have an easy lactofree smoothie bowl with pineapple and mango, a lactofree fruity smoothie bowl, or a banana smoothie bowl with peanut butter.
Strawberry yoghurt and almond butter for a rich and creamy base
Strawberry yoghurt and almond butter make the whole bowl feel so heavenly and luscious, leaving you with that familiar just-one-more-spoon feeling. Whether you choose a regular or lactose-free yoghurt is entirely up to you; it will taste just as good either way. The yoghurt gives the base its thick, creamy consistency and delicate sweetness, perfectly amplifying the frozen strawberries with a slight tang.
The almond butter is thicker and stickier, creating a rich, velvety texture that makes the whole blend taste fuller. There is a hint of toasted nuttiness in there too, introducing a subtle earthy warmth that works especially well with the sweet banana.
Fruity finish with cocoa nibs and fresh mint
More fruits? Yes, please! With coconut and cocoa nibs in the mix, you get that playful back-and-forth between the cold, creamy base underneath and all the juicy pop and crunch happening on top. Pomegranate seeds bring both in one go with their bright flavour and tiny snap, while kiwi adds to the contrast with its sweet-tart bite.
Coconut brings a nutty, tropical sweetness that pairs beautifully with the banana, and cocoa nibs deepen the flavour with their rich intensity and delicate crunch. A bit of fresh mint ties it all together with a refreshing, herbal note.
Experiment with new flavours
No rule says the berry smoothie bowl has to stay the same every time. So, start by swapping the strawberry yoghurt for whatever flavour you like best. Mango or peach yoghurt will make the bowl a bit sunnier and rounder, while vanilla offers a mellow sweetness that softens the tartness of the berries.
And since this recipe is called a berry smoothie bowl, it only makes sense to throw in even more berries. Redcurrants will make it a little more tart, mulberries contribute more sweetness, and elderberries offer a concentrated earthiness.
If you want to bump up the protein, go ahead and add chia seeds, linseeds, or even a spoon of cottage cheese to the blender. It all blends in smoothly and helps the bowl fill you up a bit more!
Also, try adding a pinch of matcha, cinnamon, or ginger. Matcha’s flavour leans toward green tea with a hint of bitterness, while cinnamon wraps around the berries with a warm, comforting note. Ginger also provides a warming sensation, but it is spicier and more pungent, so be sure to just add a little.
