Lactofree banana smoothie bowl
If there were a way to capture sunshine in a bowl, we would quickly point at our Lactofree banana smoothie bowl recipe. It is smooth, cold, and impossibly creamy, with frozen bananas at the base and passion fruit tucked in to keep it bright. Topped with more fruit, a spoonful of granola, and fresh mint, it is full of crunch, colour, and will quickly become your favourite way to start the day.
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Ingredients
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3
Large frozen bananas
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2 tbsp
Peanut butter (about 30 g)
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1 tbsp
Honey (about 15 g)
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1
Passion fruit (pulp only)
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Topping
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Fresh bananas slices
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Granola
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Fresh blackberries
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Passion fruits
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Pomegranate seeds
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Coconut flakes
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Fresh mint
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Black sesame seeds
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Use fully ripe, frozen bananas for a creamy texture
For a naturally sweet and ultra-smooth base, fully ripe, frozen bananas are key. Choose bananas with some brown spots, vibrant yellow skin underneath, and a slight give when gently squeezed. They should also have a strong, sweet banana aroma, not a fermented one. Once perfectly ripe, peel and break them into chunks or cut them into slices, then freeze them in a container or reusable bag. Leave them to freeze overnight or for at least 6 hours before blending. Avoid overly green bananas; they will be tart and result in a less creamy texture.
Best blending technique
Before you start blending, make sure you have a high-powered blender or a strong food processor that can handle frozen fruit without struggling. Then, let the banana chunks sit for a few minutes so they soften slightly. This makes blending smoother and easier on the machine. Add the yoghurt first, followed by peanut butter, honey, frozen banana, and passion fruit pulp on top. Starting with the softest ingredients near the blades helps pull everything down. Once the mixture is thick, creamy, and smooth, you are ready to pour and top it off.
Clever presentation ideas
Turn your Lactofree banana smoothie bowl into a mini work of art by using a wide, shallow bowl to give yourself room to decorate. Try arranging the toppings in neat rows, crescent shapes, or in rings that follow the shape of the bowl – one curved line of each ingredient, layered from the edge toward the centre. Also, try placing darker ingredients next to lighter ones, alternating between them. A little pattern goes a long way, making your bowl look beautifully polished and enticing.
FAQ: Questions about Lactofree banana smoothie bowl
Want to prep ahead or fix a runny blend? For a Lactofree banana smoothie bowl that stays yummy and creamy with every spoonful, these quick answers to common questions should sort everything out.
Does fruit have to be frozen for a smoothie bowl?
Yes, at least the bananas should be frozen for a smoothie bowl. They give the smoothie bowl its ice cream-like texture. If you use a fresh one instead, it will blend into a regular smoothie.
How can I make my banana smoothie bowl thicker?
To make your banana smoothie bowl thicker, use fully frozen bananas and reduce the amount of yoghurt. Stick to a small amount of yoghurt first, then add more if the blender gets stuck. We do not recommend using milk or juice as substitutes, as they will thin it out too much. However, if your smoothie bowl turns out too runny, blend in extra frozen banana chunks or a few ice cubes to thicken it up again.
Can I make a banana smoothie bowl ahead of time?
Yes, you can make a banana smoothie bowl in advance, but it is best enjoyed right after blending. If you need to make it beforehand, store it in the fridge for 3–4 hours. Keep it in an airtight container without the toppings, as they will become soggy. Before serving, give it a good stir, though the texture will naturally be less thick and creamy compared to fresh.
Nutritional values
Nutritional value, per
636 Kcal
| Fibre | 10.4 gram fibers |
| Protein | 12.5 gram |
| Fat | 17.9 gram |
| Carbohydrates | 105.1 gram |
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Impossible creamy and perfectly sweet banana smoothie bowl
Seeing this banana smoothie bowl piled high with toppings might be one of the most tempting sights we know. With its lovely pastel yellow colour and a layer of gorgeously arranged toppings, it looks almost too good to eat, but one spoonful in and there is no stopping.
Enjoy the mellow sweetness from the banana, with natural-flavoured yoghurt bringing just the right balance. Whether you go for a classic or lactose-free variety, it will taste just as good. The yoghurt and banana together create a wonderful creamy consistency. Add peanut butter and honey, and you get a smooth, glossy finish and a richer, fuller mouthfeel that makes every spoonful irresistibly satisfying.
Tropical bliss with hints of passion fruit
The whole bowl has a tropical feel, thanks to the mix of banana and passion fruit. They create a wonderful interplay of flavours, with one providing a soft sweetness and the other a combination of sweet and sour with fresh, citrusy notes. The two work so intuitively side by side, making every spoonful feel fresh, bright, and utterly sunny.
Loaded with fresh and crunchy toppings
No good smoothie bowl is complete without delicious toppings, and this recipe goes all in! We use fresh banana slices and passion fruit to double up on the flavours already in the base. Blackberries and pomegranate seeds add bursts of tart, juicy flavour that contrast beautifully with the creamy smoothie base underneath.
Coconut flakes contribute even more to that tropical feel with their warm, mellow sweetness, while granola and black sesame seeds offer a nice crunch that every good bowl deserves. A few mint leaves finish things off with their cool, herbal kick that keeps it all feeling fresh.
Perfect family breakfasts and special brunches
This banana smoothie bowl recipe works for everyone in the family, even the picky eaters. It is quick and easy to make, which makes it a great breakfast for busy mornings, but it also feels right at home on weekend brunch tables.
You can even serve it in smaller portions in clear glasses so the layers and colours can shine. Line them up next to fruit platters, pancakes, scrambled eggs, crispy bacon, flaky pastries, or whatever else you are serving. It is fun, fresh, and always the first thing your loved ones reach for.
If you want to bring even more smoothie bowls into your breakfasts or brunches, take a look at our lactofree strawberry banana smoothie bowl for a classic flavour combination, lactofree berry smoothie bowl for that wild forest vibe, or lactofree fruit smoothie bowl with mango, pineapple, and raspberries.
Tweak the recipe to your liking
You can shake up the banana smoothie bowl as much as you like, and it will still taste like a treat. Fancy even more tropical bliss? Toss in some frozen mango or papaya for that soft and sweet taste or a handful of pineapple if you want something tangier.
Swap the yoghurt for a flavoured option; as long as it is thick and creamy, anything goes. A banana-flavoured variety is a good option and echoes the frozen bananas blended in, while a coconut-flavoured yoghurt makes it taste even more tropical. Peach yoghurt is lovely, too; something about it makes the whole bowl taste like summer.
Feel free to play around with the sweeteners as well. Skip the honey and use dates or maple syrup for a sweetness similar to caramel. Or keep it simple with a splash of vanilla extract if you want something warm and aromatic.
For something more earthy and deep, try tahini. And if you want more texture without changing the base, sprinkle in some hemp seeds or chia seeds for a subtle crunch.
