High-protein pizza
Revamp your pizza night with a flavourful high-protein pizza. Cottage cheese, eggs, and chia seeds create a lusciously tender base, perfect for topping with gooey mozzarella, sliced vegetables, and oregano for an Italian flair. Satisfy your pizza cravings with this wholesome alternative to a fast-food classic.
Ingredients
Base
|
4
Eggs
|
|
|---|---|
|
200 g
Carrots, coarsely grated
|
|
|
200 g
Wholemeal wheat flour
|
|
|
50 g
Chia seeds
|
|
|
1 tsp
Salt
|
|
|
½ tsp
Baking powder
|
Toppings
|
200 g
Mozzarella, grated
|
|
|---|---|
|
200 g
Orange peppers, cut into thin strips
|
|
|
100 g
Courgette, cut into strips
|
|
|
1 tsp
Oregano
|
Instructions
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
When preparing the dough, it is wise to practice a little patience. Once all the ingredients are combined and you have formed a dough, let it rest for 10 minutes before rolling. This relaxes the gluten, making it far easier to roll out and handle the pizza dough to form a circle.
Vegetables like peppers and courgettes contain a considerable amount of liquid, which can result in a soggy pizza base. To avoid this, consider pre-cooking or draining the vegetables to reduce their liquid content. Once cooked and drained, the vegetables will be ready to sit on top of the firm pizza base.
FAQ: Questions about high-protein pizza
Nothing is better than making a scrumptious pizza in the comfort of your own home. Our FAQs address common questions and potential challenges when making high-protein pizza.
What if the dough for the high-protein pizza is too sticky to spread?
A common problem with high-protein pizza dough is that it can be too sticky to roll out and shape. If this happens with your dough, let it rest for 10-15 minutes at room temperature. This allows the flour and chia seeds to absorb any excess moisture, creating a firmer dough. If the dough is still sticky after resting, lightly oil your hands and the baking paper the dough will sit on. Chilling the dough in the fridge for 20-30 minutes can also increase its firmness. If needed, gradually add a little extra wholemeal wheat flour while handling the dough, using just 1 teaspoon at a time to prevent a tough texture.
How to make the base for the high-protein pizza crispier?
To make the base of a high-protein pizza crispier, pre-bake it for 18-20 minutes, until the edges are deeply golden and the centre is firm. Place the base on a higher rack in the oven to help it brown better, and roll it thinner to make it crispier. Alternatively, brush the base with 1-2 teaspoons of olive oil before baking, use a preheated pizza stone for extra heat from below, and finish the pizza under the grill to char the edges once you have added the toppings.
How do I store high-protein pizza?
Let leftover high-protein pizza cool completely to prevent condensation and sogginess. Place the slices in an airtight container and store them in the fridge for 3-4 days. For longer storage, wrap the pizza tightly in cling film, then add a layer of foil or place it in a freezer-safe bag and freeze for 2-3 months. When you want to reheat the pizza, warm it in the oven or air fryer at 175-180 °C for 5-10 minutes to bring back some crispiness. Use the microwave only for quick reheating, as it often softens the base.
Can I freeze the pre-baked high-protein pizza bases?
You can freeze the pre-baked bases of our high-protein pizza. After baking for 12-15 minutes at 200 °C until firm and lightly golden, allow the bases to cool completely on a wire rack to prevent any buildup of moisture. Once cooled, wrap the bases in cling film before placing them in a freezer-safe bag or an airtight container. Store them in the freezer for up to 2 months. Before using, thaw the bases overnight in the fridge and pat dry to remove any moisture before adding toppings and baking.
Nutritional values per serving
Energy:
533 Kcal
| Energy distribution % | Nutritional values per serving | |
|---|---|---|
| Fibre | - | 8.8 g |
| Protein | 24.5 % | 32.1 g |
| Fat | 40.2 % | 24.3 g |
| Carbohydrates | 35.3 % | 46.3 g |
You may also like
Discover a new pizza experience with our easy high-protein pizza
Our high-protein pizza base with delicious toppings is a refreshing way to enjoy pizza. Cottage cheese, eggs, and chia seeds unite to form a golden crust with a nutty, earthy flavour, perfect for an array of vibrant toppings. The base becomes decadent and chewy once baked, encouraging the scent of fresh pizza and oregano to waltz through the kitchen. Once you have cut into the pizza, the stretchy mozzarella will steal the show, coating strips of red pepper and courgette in a creamy, cheesy layer.
Crispy crust with cottage cheese, grated carrots, and chia seeds
Who knew cottage cheese, grated carrots, and chia seeds could make such a delicious pizza crust? Instead of disrupting the flavour of the base, these ingredients help bind with the flour, carrot, and chia. Most of the work happens in the oven, where the base becomes crispy and delicious while the toppings melt like a dream.
If you are used to making traditional dough for bread, pasties, or pizza, this alternative dough may feel a little different at first. But trust the process; once combined, the dough ingredients meld together, creating a sturdy base.
Topped with peppers, courgette, and grated mozzarella
Pizza topping combinations are endless, but pepper, courgette, and grated mozzarella are some of our favourites. There is something about the strips of juicy pepper and tender courgette that balances the saltiness of the mozzarella and crunch of the base, creating a moreish dinner. There are no limitations to the toppings, so use your favourite vegetables.
Perfect for family meals and relaxed dinners
This high-protein pizza recipe is ideal for large family gatherings, weekend lunches, or quiet dinners for two. The method is fairly simple, and the ingredients are familiar, so it is a perfect stress-free option. Leftovers are always welcome, so make more than needed and enjoy some leftover pizza for breakfast or brunch the following day.
If pizza is not on the menu tomorrow, you could try high-protein chicken wraps, chicken and avocado salad, or breakfast tacos, or go for pulled chicken tacos or fish tacos with cod instead.
Try more tasty pizza topping ideas
Feel free to add your own additions to this high-protein pizza. Whether you fancy adding sautéed mushrooms, salty olives, or artichoke hearts, this pizza will be appetising with any topping. Meat lovers can revel in turkey ham or chicken for a protein boost, while veggie lovers can relish smoked tofu, fresh herbs, and extra sliced vegetables.
Mozzarella is a classic for pizza, but other cheeses can work just as well and offer different textures and flavours. Opt for a cheese that melts well and contains a similar moisture and fat content to ensure minimal changes to the texture.
Provolone or an Italian cheese blend offers a mild flavour that goes well with pizza toppings. Monterey Jack and Gouda add a subtle nuttiness that works tremendously with a drizzle of truffle oil or a sprinkling of toasted seeds. Always grate your cheese fresh for optimal melting, and spread it evenly after pre-baking the base to avoid sogginess.
If you are planning dinner and want more ideas, you can explore high-protein high-fibre dinner for balanced options, or browse high-fibre dinner and high-protein dinner for more focused inspiration. For meat-free dishes, high-protein vegetarian meals offer plenty of variety.
