High protein fruit shake with raspberry foam
Enjoy a refreshing high protein fruit shake that combines tropical flavours in every sip. This delicious mix features the creamy texture of natural skyr and vanilla flavoured protein milk, enhanced with the sweet tastes of pineapple and mango. Fresh lemon juice brings a zesty twist, and a whipped raspberry topping adds a light, fluffy finish.
Ingredients
Chia porridge
|
1 tbsp
Chia seeds
|
|
|---|---|
|
60 ml
Milk
|
Shake
|
200 ml
Protein milk
|
|
|---|---|
|
50 g
Pineapples, frozen
|
|
|
100 g
Mangos, frozen
|
|
|
1
Banana, medium
|
|
|
8
Ice cubes
|
|
|
Juice of ½
Lemon (or to taste)
|
Raspberry foam
|
(approx. 50 g) 50 ml
Pasteurised egg whites
|
|
|---|---|
|
100 g
Raspberries, frozen
|
|
|
1 tbsp
Icing sugar
|
Instructions
Chia porridge
High protein fruit shake
Raspberry foam
To serve
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
To make a smooth and creamy high protein fruit shake, begin by adding the protein milk, followed by the chia porridge and lemon juice to create a vortex in the blender for even mixing. Next, add soft ingredients – skyr and banana – which help cushion the harder items. Follow with frozen fruits (pineapple and mango) to ensure they blend well without straining the blender's motor. Add the ice cubes last to avoid jamming. This order helps achieve the perfect blend with a great taste and texture.
Temperature plays a crucial role in the texture of this recipe. Soak the chia seeds in room temperature or chilled milk to ensure proper gelling. Use frozen pineapple, mango, and ice cubes to keep the shake thick and creamy, which helps prevent separation. For maximum volume, whip the egg whites when they are slightly cool and use frozen raspberries to chill the mixture. Serve your high protein fruit shake immediately to keep the consistency and temperature right, as waiting can cause it to thin or separate. Also, chill your glasses before serving to make the shake extra refreshing.
Getting the perfect raspberry foam is all about technique. First, make sure your raspberries are fully frozen, this helps create that light, fluffy texture when blended with the egg whites. Second, use a mini chopper or high-speed blender and blend for a full 2-3 minutes; this gives the foam time to whip up properly and hold its shape. Finally, serve it immediately after blending, as the foam is at its best when fresh: light, airy, and a perfect contrast to the creamy shake below.
Questions about this high protein fruit shake recipe
Have questions about making, storing, or prepping your high protein fruit shake? Here are some helpful answers to common issues – like why soaking chia seeds matters, how long your shake will keep, and what to do if your raspberry foam isn’t turning out quite right.
Why is my raspberry foam not getting fluffy?
If your raspberry foam ends up runny or flat, a few common issues could be the cause. Using raspberries that are even slightly thawed can make the mixture too wet to whip properly so make sure they’re fully frozen. If the foam stays thin, it might be because the egg whites weren’t cold or fresh enough to trap air. Another possible culprit is underpowered equipment; if your blender or mini chopper isn’t strong enough, it won’t create enough air volume. To fix it, try re-chilling your ingredients and blending a bit longer, or switch to a more powerful appliance for better results.
How long will this high protein fruit shake keep in the refrigerator?
This shake is best enjoyed fresh and should only be stored in the refrigerator for a few hours to maintain its flavour and texture. Store it in an airtight container and keep it consistently chilled. If it separates during this time, just give it a good stir or a quick blend before serving. The raspberry foam should always be prepared just before serving to preserve its light and airy texture.
Why do I need to soak the chia seeds first?
Soaking the chia seeds before blending helps them absorb liquid and soften, creating a smoother texture in the shake. If used dry, they can clump together or stay gritty, which affects the consistency of the drink. Soaking also gives the chia time to release its natural thickening power, helping the shake blend evenly without lumps. Stirring occasionally as they soak prevents them from sticking together and ensures a more even result.
Nutritional values
Nutritional value, per
354 Kcal
| Fibre | 14.8 gram fibers |
| Protein | 8.4 gram |
| Fat | 5.7 gram |
| Carbohydrates | 66.3 gram |
Recommended information
Serving suggestion
You may also like
Can I freeze this high protein fruit shake?
Yes, you can freeze this shake, but a few adjustments will help maintain the best texture. Start by blending the shake without the ice cubes, then pour it into ice cube trays or freezer-safe containers. Once frozen, transfer the cubes to a sealed bag or container and store for up to one month.
When you're ready to enjoy it, blend the frozen cubes with cold water – using the same amount you'd typically use for ice cubes in the fresh recipe – to return it to a smooth, creamy consistency. Note that the raspberry foam topping is best prepared fresh, as it doesn’t freeze well.
Freeze leftover lemon juice and blend this next
Have leftover lemon juice? Don’t let it go to waste, pour it into an ice cube tray and freeze it for future smoothies. One delicious way to use it is in this berry protein smoothie with blueberries and lemon. The lemon add a zesty kick and help chill the smoothie without watering it down. It's a vibrant, fruity blend that pairs perfectly with your frozen citrus stash.
What makes this recipe high in protein?
This shake gets its high protein content from several key ingredients. The skyr and vanilla-flavoured protein milk both provide a solid protein base with a smooth, creamy texture. The chia seeds and pasteurised egg whites used in the raspberry foam also contribute to the overall protein boost. Together, these ingredients make the shake not only rich and delicious, but also naturally high in protein.
Top it off: tasty add-ons for your high-protein fruit shake
While extra toppings may slightly change the recipe’s nutritional values – including the protein content – they’re a great way to personalise your shake and make it your own. A handful of fresh berries adds a juicy burst of sweetness, while a sprinkle of coconut flakes brings subtle tropical notes.
For a bit of crunch and richness, finely chopped nuts like almonds or walnuts work beautifully. These simple additions not only make your shake more satisfying and visually appealing, but also add variety to your routine, turning a basic blend into something you’ll genuinely look forward to.
Loving the raspberry foam? Try strawberry or mango next
If you’re a fan of the raspberry foam, try swapping in frozen strawberries for a slightly sweeter, softer flavour, you’ll still get that same light, fluffy texture, and the method stays exactly the same. And while this may slightly shift the recipe’s nutritional values (including the protein content), it’s a fun and tasty way to mix things up without changing the essence of the shake.
For something a little different, mango also makes a delicious foam. It pairs especially well with this white chocolate protein shake, creating a tropical-meets-creamy combination that’s smooth, refreshing, and full of flavour.
