Easy Chocolate High Protein Overnight Oats Recipe

Easy Chocolate High Protein Overnight Oats Recipe

20 min
Chocolatey overnight oats topped off with a sticky date caramel. Craving a breakfast option that’s simple to prep, effortlessly nutritious and incredibly delicious? Look no further than our easy chocolate high-protein overnight oats. Overnight oats are a favourite for many thanks to their convenience – simply prep them the night before, stick them in the fridge and you’re good to go the next morning! Perfect for early work meetings, gym sessions and hectic school runs! As well as adding chia seeds and nuts (which are both natural sources of protein), we’ve also used 350ml of Arla Protein Chocolate Flavoured Milk. This contains at least 19.25g of protein and around 178 calories. The added protein will help boost bone health, promote muscle repair, and keep you fuller for longer.
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https://www.arlafoods.co.uk/recipes/high-protein-chocolate-overnight-oats/

Instructions

Instructions
  • Soak the dates in hot water for 10 minutes and remove the stones.
  • Using a hand blender, blend the dates with 50ml of Arla Protein Chocolate Milk and a pinch of salt to form the date caramel. If it’s too thick, add a splash more of the chocolate milk.
  • Mix the porridge oats, chia seeds and remaining Arla Protein Chocolate Milk together.
  • Divide the oat mixture into two jars and top with the date caramel.
  • When ready to eat, top off with crushed pecans and any other toppings of your choice (we recommend raspberries and blueberries).
Enjoy!
Tips

Make up a large batch of date caramel in advance, so you can quickly add some to your oats as and when you want. It’ll keep it in the fridge for up to a week.

Tips

To save yourself even more time, try making your high protein overnight oats while you’re waiting for your dinner to cook.

Tips

Busy week ahead? Prep a few servings of overnight oats in one go – they’ll stay fresh in the fridge for three to five days.

Tips

If you prefer your oats hot, store them in oven-safe jars and pop them in the microwave for a couple of minutes before eating.

Frequently Asked Questions

How long can I store overnight oats?
As long as you use airtight jars or containers, your overnight oats should keep for 3-5 days in the fridge. You might want to add an extra dash of milk to them before you tuck in, just in case they’ve dried out a little in the fridge.
Can I use plant-based protein powder?
Yes, you can definitely use plant-based protein powder in your overnight oats! We recommend using a flavoured option to enhance the overall taste of your oats.
What are the best toppings for high protein overnight oats?
If you want to add a little more protein to your easy overnight oats, try topping them with nuts and seeds. Fresh berries or chopped banana are also delicious options. Or if you’re feeling extra decadent, toss in some dark chocolate chips.
Are overnight oats good for weight loss?
When eaten as part of a balanced diet, overnight oats can help promote weight loss. They’re an especially brilliant breakfast option as they’re filling and will help you stay satiated until lunchtime.
Can I make overnight oats without yogurt?
Absolutely! You can make overnight oats with milk instead of yoghurt – whether that’s plant based milk or our high-protein Arla Chocolate Milk.

Ingredients

Ingredients
Arla protein chocolate milk drink
350 ml
Dates
10
Pinch of salt
Porridge/ rolled oats
120 g
Chia seeds
2 tbsp
Crushed pecan nuts
2 tbsp
Raspberries
Blueberries
Dates
10
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Key Features of High Protein Overnight Oats

Nutritional Value

As well as tasting great, high-protein overnight oats have plenty of nutritional benefits. Protein is fantastic for supporting muscle repair and strengthening. It also provides the body with energy and can make you feel fuller for longer, making it particularly beneficial to eat at breakfast.

Versatility and Customisation

Overnight oats are an extremely versatile breakfast option, with plenty of different flavour variations. Why not try swapping out the berries for banana or adding a dash of cinnamon to your oat mix?

Ease of Preparation

If you’ve got a busy lifestyle and little time to spare in the mornings, these easy protein overnight oats are perfect. Prepping them the night before is super quick– in fact, you can make several jars for the whole week in under 20 minutes!

Choosing the Best Ingredients for Your Overnight Oats

Protein Sources

There are numerous sources of protein that you can add to your overnight oats. As well as our Arla Protein Chocolate Flavoured Milk, you could use a spoonful of protein powder or Greek yogurt in place of the milk. Nuts are also a great source of protein. Why not top your oats with some almonds and walnuts or mix in a big dollop of peanut butter?

Top tip - If you’re using protein powder, be careful with your ratios. If you add too much, the texture of your oats will be sandy instead of smooth. Start by adding a teaspoon per jar of oats and increasing the ratios from there.

Flavour Options

There are heaps of different flavour options for your high-protein overnight oats. Some classics include peanut butter and banana, stewed apple and cinnamon, tropical mango and coconut, summer berries or decadent toffee.

Texture Enhancements

To add some texture to your overnight oats, consider adding chia or flaxseeds for extra crunch. Using rolled oats is also a great option as they’ll absorb any liquid and make your oats super creamy instead of mushy.

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