Cottage cheese smoothie

Cottage cheese smoothie

10 min
Indulge in the creamy goodness of this smoothie recipe featuring cottage cheese and raspberries. Blending the tangy richness of cottage cheese with the vibrant sweetness of raspberries creates a refreshing drink that's perfect for any time of day. No matter your craving, this smoothie promises to delight with its smooth texture and delightful berry flavour. Ready in minutes, it's an easy high protein snack with a burst of fruity goodness in every sip.
https://www.arlafoods.co.uk/recipes/cottage-cheese-smoothie/

Instructions

  • Blend all the ingredients into a smooth consistency.
  • Divide the smoothie into glasses.
Enjoy!

Questions about cottage cheese smoothies

Discover the joy of making a decadent cottage cheese smoothie, a unique snack that combines the creaminess of cottage cheese with the fresh burst of raspberries. Find the answers to some common questions below to help you perfect your smoothie-making skills.

Should I use frozen or fresh berries for my cottage cheese smoothie?
You can use either frozen or fresh raspberries for this recipe. Fresh raspberries provide a vibrant flavour and juiciness that can elevate the taste of your smoothie. They blend smoothly and contribute a natural sweetness without requiring additional sweeteners. On the other hand, frozen raspberries are convenient year-round, offering a consistent texture and temperature that can help thicken the smoothie without diluting its flavour. They are also readily available and can be stored for longer periods. It ultimately depends on your preference for taste, texture, and convenience, ensuring a delicious treat every time.
Can I make this smoothie ahead of time?
Definitely! Simply follow the recipe, then store it in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking to recombine any separated ingredients. This makes it a convenient option for busy mornings or a quick snack later in the day.
Is this cottage cheese smoothie high in protein?
Yes, this is a high protein recipe. This means that at least 20% of its energy value comes from protein. This is mainly due to cottage cheese being a primary ingredient, a fresh dairy product known for its creamy texture and mild, slightly tangy flavour.

Ingredients

500 ml
Cottage cheese
250 g
Oatmeal
35 g
Raspberries
200 g
Vanilla powder
1 pinch
Honey
2 tbsp

Make your smoothie thicker with ice

To achieve a thicker consistency, add ice cubes during blending. The cold temperature not only chills the smoothie but also helps to thicken it, creating a more luxurious texture. Start by blending all the ingredients until smooth. Then, gradually add ice cubes one at a time until you reach your desired thickness.

Layer your ingredients for optimal blending

Layering your ingredients not only enhances the blending process but also ensures that each sip is consistently delicious and well-balanced. Start by placing the milk at the bottom. Next, add the cottage cheese followed by the oatmeal, then raspberries, vanilla powder and honey. This technique helps the blender blades process the ingredients more evenly, ensuring an extra smooth texture.

Choose the right oats for the perfect consistency

For the perfect smoothie consistency, use rolled oats. They blend smoothly into the drink, providing a creamy texture without being too thick. If you prefer a lighter consistency, quick oats are a suitable alternative as they break down more easily during blending. However, avoid steel-cut oats as they require more blending or soaking beforehand to soften.

Choosing the right cottage cheese

Our recipe uses unflavoured cottage cheese to balance the sharp sweetness of the raspberries. The simplicity of unflavoured cottage cheese also allows its creamy texture to shine through without competing flavours, making it a versatile base for most smoothies. It’s also the star ingredient in our berry- and raspberry protein smoothies, adding a luxurious texture to every sip.

Choose a cottage cheese consistency that suits your preference – whether creamy or slightly curdy. It’s best to avoid those with overly large curds, as they might not blend as smoothly and could affect the texture of the smoothie.

Pretty presentation ideas

For a visually appealing presentation, serve your cottage cheese smoothie in a clear glass to showcase its vibrant colour. Garnish with a few whole raspberries on top and light sprinkle of oats. Adding a colourful straw or edible flower can also enhance the visual appeal, making it look as good as it tastes.

Pairing suggestions for a complete meal

The beaty of smoothies is that they pair well with a wide variety of snacks. Three of our favourite combinations are:

  • Baked oats with eggs: the warm and comforting texture of the oatmeal provides a delightful contrast to the smoothie's cool and creamy consistency.
  • Protein pancakes: fluffy, warm pancakes, topped with cottage cheese, blueberries and maple syrup. Washed down with a frosty, tangy, creamy cottage cheese smoothie. What’s not to love?
  • Protein porridge: this bright purple porridge, paired with a vibrant red smoothie is as much a feast for the eyes as it is for the palate.

Best ways to store leftover smoothie

Store leftovers in an airtight container in the refrigerator for up to 24 hours. For longer-term storage, consider freezing the leftover smoothie in ice cube trays. Once frozen, transfer the smoothie cubes into a freezer-safe bag or container.

These frozen cubes can be conveniently used later to chill other beverages or to blend into future smoothies, ensuring no waste and providing a refreshing treat whenever you need it.

Extra spices for extra flavour

To enhance the flavour of your cottage cheese smoothie, consider adding a pinch of cinnamon or a dash of vanilla extract. These spices complement the sweetness of the raspberries and honey, adding a warm and aromatic touch to your smoothie. Blend thoroughly to ensure the spices are evenly distributed.