Chocolate protein shake with Skyr
Enjoy a creamy chocolate protein shake that's all about rich flavour and smooth texture. Blending skyr, cocoa powder, naturally sweet dates, and ripe banana, it's a delicious treat from the first sip. Add ice cubes for a cool, refreshing finish, perfect whenever you're in the mood for something chocolatey and easy to enjoy.
Ingredients
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1 tbsp
Cocoa powder
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(approx. 60 g) 4
Dates, pitted
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1
Banana, small
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8
Ice cubes
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Instructions
If you're out of dates or prefer a different kind of sweetness, honey makes a great alternative. Just add 1-2 teaspoons to the blender, it blends easily and pairs beautifully with the cocoa, banana, and skyr, adding a smooth, gentle sweetness without overpowering the chocolate flavour. These small tweaks or tasty additions may slightly change the recipe’s nutritional values – including the protein content – but they’re a great way to personalise your shake and make it your own.
Make the most of your ingredients by turning them into simple, eye-catching garnishes. Try grating a little frozen banana over the top for a subtle sweetness and visual flair, or dust with a light sprinkle of cocoa powder for a rich, café-style finish. If you’ve reserved a date, finely chop it and scatter on top for a chewy contrast. A small spoonful of reserved skyr swirled into the surface adds a creamy touch and makes the shake look even more indulgent. These easy ideas elevate your shake using only what’s already in your blender.
To help your chocolate protein shake blend up extra smooth, try soaking the dates in warm water for 5-10 minutes before adding them to the blender. This softens the texture, making them easier to blend evenly into the shake, especially alongside thicker ingredients like skyr and banana. It’s a small step that makes a big difference in creating a creamy, lump-free result.
Questions about this chocolate protein shake
Whether you're blending it up fresh or making it ahead of time, these quick answers cover everything from getting the smoothest texture to choosing the right chocolate protein milk. Here’s how to make sure every sip is as delicious as the last.
How do I know my chocolate protein shake is properly blended?
A well-blended shake should look smooth and velvety, with no visible chunks of banana, bits of date, or unmixed cocoa. The texture should be creamy and consistent, with everything fully incorporated. If you still see small flecks or feel unevenness when pouring, blend for a few more seconds. Scraping down the sides of the blender partway through can also help ensure an even mix, especially with thicker ingredients like skyr and dates.
Can I prepare this shake in advance?
This chocolate protein shake is best enjoyed right after blending to preserve its smooth, creamy texture and rich flavour. Over time, the ingredients can separate and lose their frosty, freshly blended feel. Since it only takes a few minutes to make, it’s quick and easy to enjoy on the spot. To make prep even faster, pre-portion the ingredients and add any garnishes just before serving.
What chocolate protein milk works best for this recipe?
For the best flavour and texture, choose a ready-to-drink chocolate protein milk that’s smooth, not too thick, and has a balanced chocolate taste, not overly sweet or bitter. A version with a subtle cocoa flavour complements the skyr, banana, and dates without overpowering them. If possible, go for one that blends easily and lists high protein content per serving to keep the shake creamy and consistent.
Nutritional values
Nutritional value, per
250 Kcal
| Fibre | 6.1 gram fibers |
| Protein | 3.9 gram |
| Fat | 1.8 gram |
| Carbohydrates | 53.7 gram |
Recommended information
Serving suggestion
Other recipes
Toppings that add extra protein and texture to your chocolate protein shake
Add a little crunch and an extra boost of protein to your chocolate protein shake with a few simple toppings. Try coarsely rolled oats for a soft, chewy texture that blends right in, or sprinkle on some granola for a crisp bite and a hint of sweetness.
For even more crunch, add a handful of chopped nuts – like almonds, walnuts, or cashews – which pair perfectly with the shake’s chocolatey base. Each topping brings texture, flavour, and a bit of variety to every sip.
Keep in mind that adding toppings may slightly shift the shake’s nutritional profile, but they’re a fun and easy way to add texture and make each glass feel uniquely yours.
Blend in peanut butter for a rich flavour boost
For a deeper, nuttier twist on your chocolate protein shake, add a tablespoon of peanut butter to the blender. It blends smoothly with the cocoa, banana, and skyr, adding a rich, creamy texture and a warm, roasted flavour that pairs perfectly with chocolate.
It’s a tasty addition that may slightly change the recipe’s nutritional values, including the protein content, but it’s a great way to boost the flavour.
Mix skyr and cocoa powder first for an evenly flavoured chocolate protein shake
To get a smooth, well-balanced chocolate flavour throughout your shake, start by mixing the skyr and cocoa powder together before adding the other ingredients. This quick step helps the cocoa fully dissolve into the thick skyr, preventing dry clumps and uneven flavour. Once combined, blend with the rest of the ingredients for a shake that’s silky, rich, and perfectly chocolaty in every sip.
Blending techniques for the perfect consistency every time
To make a silky-smooth chocolate protein shake, add your protein chocolate milk first, then skyr, banana, and dates, with cocoa powder and ice cubes last. Start blending on low speed for 10-15 seconds, then switch to high for 30-45 seconds until everything is smooth.
In the mood for more chocolatey blends? Try these protein shakes and smoothies next
There are plenty of chocolate-inspired protein drinks to try next, each with its own twist on rich cocoa flavour.
- Our protein hot chocolate is a cosy, creamy mix of chocolate protein pudding, milk, and a hint of cinnamon. Topped with whipped cream or marshmallows, it's a warm and satisfying way to enjoy your chocolate fix.
- For something lighter, try a chocolate protein milk, a quick and simple blend of milk, yoghurt, banana, and cocoa powder. It’s naturally sweet and easy to sip, with a smooth, drinkable consistency.
- Or go for this chocolate banana protein milkshake, made with chocolate protein milk, vanilla skyr, and ripe banana. Blended with ice for a chilled finish and topped with cocoa powder or a spoonful of skyr, it’s a delicious shake that’s easy to enjoy thick or smooth.
Each of these drinks brings its own style to the chocolate-and-protein combo, perfect for mixing up your routine while keeping the flavour you love.
