Banana protein shake with buttermilk
Whip up a glass of this refreshing banana shake with protein, a delightful blend of ripe bananas, fresh orange juice, and smooth, creamy buttermilk. Bursting with bright, natural flavour, it’s a quick and refreshing drink you can enjoy anytime. Whether you’re after something cool and fruity or just a fast, flavourful drink, this shake delivers with every sip.
Ingredients
|
10
Ice cubes
|
|
|---|---|
|
500 ml
Buttermilk
|
|
|
1
Banana, cut into small pieces
|
|
|
4 tbsp
Sugar
|
|
|
2 tbsp
Orange juice, freshly squeezed
|
Instructions
To achieve a richer and smoother consistency in your banana protein shake, use a frozen banana instead of a fresh one. This simple change not only improves the creaminess but also maintains a refreshing coldness, reducing the need for extra ice that can dilute the flavour. To prepare, peel and slice the banana, then store it in a resealable bag or container in the freezer until you need it.
Achieving a smooth banana shake with protein is all about blending technique. Start on low speed to crush the ice without overloading the motor, then gradually increase to high for a creamy, even texture. Pause if needed to scrape down the sides and stir, especially if you're using thicker ingredients. These simple steps help ensure a silky-smooth shake from the first sip to the last.
Questions about this banana protein shake
Got questions about making your banana shake with protein even better? Whether you’re looking to boost the flavour or store it for later, these quick tips will help you get the most out of every blend.
How can I enhance the flavour of my banana protein shake?
To improve flavour, try adding spices to elevate your shake to new heights of taste and aroma. Cinnamon: warm, sweet, and comforting, cinnamon adds a cosy flavour that makes this shake taste like a sip of banana bread. Nutmeg: just a small pinch brings warm depth and a hint of exotic aroma, giving every sip a subtly spiced twist. Ginger: for a refreshing kick, ginger adds a spicy, peppery note that brightens the flavour and adds a bit of zing. Cardamom: with its sweet, floral, and slightly citrusy profile, cardamom lends a refined touch that can turn a simple banana protein shake into something beautifully aromatic and unique.
What is the best way to store a banana shake with protein?
Whether you're making your banana protein shake ahead of time or saving leftovers, the best method is to store it in an airtight container or mason jar with a tight-fitting lid in the fridge. This keeps the flavour fresh and the texture consistent. When you're ready to enjoy it, give the shake a quick blend or a vigorous shake to restore its smooth, creamy texture.
Nutritional values
Nutritional value, per
503 Kcal
| Fibre | 1.7 gram fibers |
| Protein | 18.6 gram |
| Fat | 2.6 gram |
| Carbohydrates | 99.5 gram |
Recommended information
Serving suggestion
Other recipes
Optimising ingredient temperatures
For a refreshingly cold and creamy banana protein shake, always use chilled ingredients. Keep your buttermilk and orange juice in the fridge until you're ready to blend, this helps maintain a thick consistency without relying on too much ice, which can dilute the flavour and texture. Using cold ingredients ensures a smooth, indulgent shake where the natural sweetness of the banana and the brightness of the orange juice come through clearly.
Enhancing your presentation and garnishing
To elevate both the look and flavour of your banana protein shake, focus on simple yet thoughtful garnishes. Save a few banana slices to place on the rim of the glass and sprinkle a little ground cinnamon over the top for a warm, inviting touch. For added colour and freshness, finish with a sprig of mint. These small details enhance the shake’s visual appeal and create a more enjoyable, sensory experience, making each glass feel a bit more special.
Leftover banana? Try these shakes and smoothies next
Got extra banana on hand? Put it to good use with these flavourful shake and smoothie ideas. For a rich, chocolatey twist, try this chocolate protein milk, it’s cocoa-infused with a hint of banana, perfect for chocolate lovers.
Prefer something more aromatic? Our vanilla protein shake with beetroot swirls offers a creamy base with subtle earthiness and a striking visual flair.
Or go for a fruity contrast with this blueberry protein smoothie, blending blueberries, vanilla, and lime for a bright, tangy finish that pairs beautifully with banana.
