Banana protein milkshake with Greek yoghurt
This banana protein milkshake is all about smooth texture and bold flavour. Frozen bananas blend into a creamy base, while Greek yoghurt adds richness and body. Cashews bring a delicate nuttiness, and a touch of cinnamon paired with freshly grated ginger gives it a warm, spicy edge. Every sip is cool, velvety, and full of character.
Ingredients
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2
Bananas, frozen
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170 g
Arla® Skyr Natural 1kg
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200 ml
Skimmed milk
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30 g
Cashews
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1 tbsp
Hemp seeds
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½ tsp
Cinnamon, ground
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1 tsp
Ginger, freshly grated
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8
Ice cubes
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Instructions
To take your banana protein milkshake to the next level, try toasting the cashews before blending. Simply heat them in a dry pan over medium heat for a few minutes until they turn golden and fragrant, stirring frequently to prevent burning. Toasting enhances the natural nuttiness of the cashews, adding a deeper, richer flavour that complements the creamy Greek yoghurt and sweet banana perfectly. This small step creates a more complex and satisfying taste in every sip.
Start by adding the liquids – milk and Greek yogurt – into the blender first. Next, add the frozen bananas and ice cubes, followed by the cashews, hemp seeds, cinnamon, and freshly grated ginger on top. This layering helps the blades move freely and blend everything smoothly, preventing clumps and ensuring a perfectly creamy texture every time.
Want to tailor the shake to your taste? Try these simple add-ins and swaps to adjust the flavour and texture: Add nut butter. Stir in 1 tbsp of peanut butter or almond spread for extra creaminess and protein. Sweeten it up. Blend in 1 pitted date or a little honey if you prefer a sweeter shake. Swap the nuts. Try almonds or walnuts instead of cashews for a different nutty twist. Boost the protein. Use a protein-enriched milk – vanilla flavour works especially well – for even more protein and a hint of flavour. These small tweaks and tasty additions may slightly change the recipe’s nutritional values – including the protein content – but they’re a great way to personalise your shake and make it your own.
Questions about this banana protein milkshake recipe
Wondering how to perfect your banana protein milkshake? In this FAQ section, we’ll address common concerns like why your shake might turn out grainy, the best way to freeze bananas for optimal texture and flavour, and what makes this recipe a great source of protein.
Why is my banana protein milkshake grainy?
A grainy texture can happen if the cashews or hemp seeds aren’t fully blended, leaving small bits behind. Using frozen bananas straight from the freezer without enough blending time can also cause graininess. To avoid this, try blending longer or soaking the cashews beforehand to soften them. Adding a little extra milk can also help create a smoother, creamier banana protein milkshake.
What is the best way to freeze bananas?
To freeze bananas for your protein milkshake, choose ripe bananas with yellow skins and brown spots for the best sweetness and texture. After peeling, cut them into 1-1.5 cm slices to speed up freezing and make blending easier. Spread the slices on a parchment-lined baking tray in a single layer to keep them from sticking. Freeze until solid, about 1-2 hours. Then, move the slices to an airtight freezer bag or container, pressing out as much air as you can to avoid freezer burn. Label the container with the date. Frozen bananas stay good for up to three months. For your milkshake, measure out the slices before freezing so you can easily use the right amount for a creamy, delightful drink.
Is this banana protein milkshake high in protein?
Yes, this recipe is high in protein, thanks primarily to the Greek yoghurt and cashews. These ingredients not only contribute to its creamy texture but also help provide a delicious protein boost in every sip.
Nutritional values
Nutritional value, per
462 Kcal
| Fibre | 7.2 gram fibers |
| Protein | 10.2 gram |
| Fat | 20.3 gram |
| Carbohydrates | 59.4 gram |
Recommended information
Serving suggestion
Other recipes
Save some yoghurt for a creamy topping
Reserve a small portion of the Greek yogurt before blending and try whipping it until light and airy for a fluffy, luxurious topping. You can also gently fold in a pinch of cinnamon or some hemp seeds for added flavour and texture.
For a cooler treat, freeze the reserved yogurt for about 30 minutes to create a chilled, creamy dollop that contrasts beautifully with the shake. These simple tweaks make your topping extra special and add a delightful finishing touch.
Use fresh banana for a thinner banana protein milkshake
If you prefer a lighter, less thick milkshake, swap frozen bananas for fresh ones. Fresh bananas blend more easily and won’t chill or thicken the shake as much, resulting in a smoother, thinner texture. This is a great option when you want all the banana flavour without the extra density of frozen fruit.
Leftover bananas? Blend this next
If you have ripe bananas to use up, these recipes offer tasty alternatives to your banana protein milkshake:
This banana protein shake uses buttermilk for a tangier, lighter texture compared to the creamy Greek yogurt base here, making it a refreshing choice with a subtle twist.
Our chocolate protein milk blends banana with rich cocoa, creating a smoother, chocolate-forward drink that’s richer and more indulgent than the cinnamon and ginger notes in this recipe.
For something fruitier, this blueberry protein smoothie combines banana with fresh blueberries, vanilla, and lime, offering a bright, zesty flavour and a lighter texture that contrasts nicely with the warm spices and creaminess of this milkshake.
How to meal prep this banana protein milkshake
This recipe is perfect for meal prep because its ingredients store well and blend quickly, making it easy to enjoy a fresh shake anytime. To pre-portion, divide the bananas, cashews, cinnamon, ginger, hemp seeds, and Greek yogurt into individual freezer-safe bags or containers, keeping the milk and ice cubes separate.
When you’re ready, simply combine one portion with milk and ice cubes in a blender and blend until smooth. Alternatively, you can blend the entire banana protein milkshake ahead of time and refrigerate it for up to 24 hours; just give it a quick stir and add fresh ice before serving for the best texture.
