Banana and peanut butter protein shake
Enjoy the delicious mix of this banana and peanut butter protein shake. It’s a creamy blend of sweet frozen banana and rich peanut butter, rounded out with a hint of chocolate. A touch of cinnamon and flaxseed adds extra depth, making each sip smooth and flavourful, perfect as a cool, refreshing treat.
Ingredients
|
Peanut butter
|
|
|---|---|
|
1
Banana, frozen
|
|
|
2 tbsp
Peanuts
|
|
|
1 tbsp
Flaxseed
|
|
|
1 tbsp
Cocoa powder, unsweetened
|
|
|
8
Ice cubes
|
|
|
Cinnamon, pinch (optional)
|
Instructions
Want to make your banana and peanut butter protein shake a little sweeter? Just add 1-2 pitted dates or a drizzle of honey before blending. Dates bring a rich, caramel-like sweetness and blend well with the banana and chocolate flavours, while honey adds a smooth, natural touch of sweetness without overpowering the shake. These small add-ins may slightly affect the nutritional values, including the protein content, but they’re a simple way to adjust the flavour and sweeten the shake exactly how you like it.
If you don’t have flaxseed on hand, chia seeds are a great alternative in this banana and peanut butter protein shake. While both add a mild, nutty flavour, chia seeds absorb more liquid and can make the shake slightly thicker if it sits for a while. You can blend them in directly or soak them briefly for a smoother texture. The swap may slightly alter the nutritional profile, but it’s an easy and tasty way to make this recipe your own.
If your shake turns out grainy, the likely culprits are flaxseeds and peanuts, which can be a bit tough to blend smoothly. To fix this, try blending them with the liquid (chocolate protein milk) first, along with the skyr, before adding the remaining ingredients. This gives them more time to break down. You can also use a high-speed blender and blend a little longer than usual to get that ultra-smooth texture. A few small adjustments can make all the difference in creating a rich, creamy shake with no grit in sight.
Questions about this banana and peanut butter protein shake
Whether you're blending for the perfect texture, planning to prep ahead, or just want a smoother mix, these quick answers will help you get the most out of this recipe, every time.
How can I adjust the thickness of my banana and peanut butter protein shake?
If your shake is too thick for your liking, there are a couple of easy ways to thin it out. Try using a fresh banana instead of frozen, or replace some (or all) of the ice cubes with the same amount of cold water. Both options help create a smoother, more drinkable texture without diluting the flavour too much. Adjust to your preference until you find the perfect consistency.
In what order should I add my ingredients to the blender?
For the smoothest blend, always start with the liquids – like chocolate protein milk and skyr – at the bottom of the blender. Next, add softer ingredients like banana and peanut butter, followed by flaxseed, cocoa powder, and any other mix-ins. Finish with the ice cubes on top. This layering helps the blades catch the liquids first and pull everything down evenly, making it easier to blend your shake to a perfectly creamy consistency.
How long will this banana and peanut butter protein shake stay fresh?
This recipe is best enjoyed right after blending for the creamiest texture and fullest flavour. If needed, you can store it in the fridge for a few hours, just give it a good shake or stir before drinking, as some separation may occur. To help maintain its cool, frosty texture, consider leaving out the ice cubes when prepping and blending them in just before serving.
Nutritional values
Nutritional value, per
300 Kcal
| Fibre | 8 gram fibers |
| Protein | 10 gram |
| Fat | 15.8 gram |
| Carbohydrates | 29.4 gram |
Recommended information
Serving suggestion
Other recipes
Tasty toppings for your banana and peanut butter protein shake
Add a little flair – and flavour – to your shake with toppings like chopped peanuts for crunch, banana slices for extra sweetness, a sprinkle of cocoa nibs for a rich bite, or a dash of cinnamon for warmth. These easy additions not only enhance the texture and taste, but also make your shake feel a bit more indulgent. They may slightly adjust the recipe’s nutritional content, but they’re a great way to customise each glass to your taste.
How many servings does this recipe make?
This banana and peanut butter protein shake recipe makes 2 servings, perfect for sharing or saving one for later!
How to freeze your own banana
Freezing bananas is easy and a great way to make your shakes extra creamy. Start by choosing ripe bananas with a few brown spots for the best sweetness. Peel them, then slice into coins, about 1-2 cm thick, for quicker freezing and easier blending. Spread the slices in a single layer on a baking sheet lined with parchment paper and freeze for 1-2 hours, or until solid.
Once frozen, transfer them to an airtight container or freezer bag, label with the date, and store in the freezer for up to three months. They’ll be ready to toss into your next shake anytime.
Spice up your banana and peanut butter protein shake
Add a warm, flavourful twist to your shake with a pinch of spice. A dash of cinnamon brings out the sweetness of the banana and pairs perfectly with peanut butter, while a touch of nutmeg or ginger can add depth and a gentle kick.
For something a little bolder, try a pinch of cardamom for a fragrant, slightly citrusy note. These small additions are easy to mix in and can elevate your shake with minimal effort, just enough to keep each sip interesting.
Feeling inspired? Try these peanut-butter flavoured shakes next
If you’re loving the nutty richness of this banana and peanut butter protein shake, there are more delicious blends to explore.
Start with this peanut butter protein shake, a smooth and satisfying mix of skyr, ripe banana, and peanut butter, rounded out with oats for creaminess and a hint of cinnamon for warmth. It’s rich, velvety, and perfect topped with nuts or spices.
Or try our banana oat shake, which combines milk, peanut butter, and oats for a simpler, slightly lighter option. A touch of cinnamon adds depth, while ice cubes give it a cool, refreshing finish.
Both recipes offer new ways to enjoy peanut butter in shake form, rich, creamy, and full of flavour in every sip.
