Açai Bowl

15 min
Açai Bowl

Indulge in an açai bowl with a luscious base of creamy skyr, ripe bananas, frozen berries, and earthy açai powder, all blended into a delightful purplish treat. But wait, there is more! On top of this irresistible base, we pile on a variety of crunchy and fresh toppings. Oh, and did we mention the finishing touch? Edible flowers for a touch of elegance.

Ingredients

Açai bowl

200 g Frozen berries
2 Ripe bananas approx. 200g
2 tbsp Acai powder

Topping

2 tbsp Oats
1 tbsp Chia seeds
1 Banana, in slices, approx. 100g
1 handful Almonds
100 g Blackberries and blueberries

Garnish

Edible flowers, e.g. horned violets

Instructions

  • Blend skyr, berries, banana, and açai powder for about 2 minutes until you get a thick, even smoothie. Adjust the taste if needed.
  • Pour the smoothie into two bowls and scatter oats, chia seeds, bananas, almonds, and berries on top.
  • Decorate with edible flowers and serve.

Recipe tips

It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes

Ripe bananas are key to getting the perfect base. They not only add natural sweetness, but they also contribute to a creamy, smooth texture. Ripe bananas typically have bright yellow skin that is free of green hues. They may also have small brown spots or speckles, which are sugars that have developed as the banana ripens. The texture of a ripe banana is soft but not mushy, and it should peel easily.

Using frozen berries instead of fresh ones in your base is a game-changer. They instantly chill your açai bowl, helping to create a consistency reminiscent of soft-serve ice cream. Moreover, you can stock up on them and have them ready in your freezer whenever the açai craving strikes.

Questions about açai bowl

If you want to know more about the versatile açai bowl, keep reading. Below we answer some frequently asked questions about it.

What is an açai bowl?

An açai bowl serves as a popular choice for breakfast or a snack. It consists of a blended base of yoghurt or skyr, açai, and fruits or berries. The mixture is typically thick and smoothie-like, poured into a bowl and topped with various ingredients such as oats, chia seeds, banana slices, nuts, and extra berries.

What is in an açai bowl?

There are no rules about what goes into an açai bowl. Generally, it consists of a deliciously creamy base made from yoghurt or skyr blended with fruits, berries, and, of course, açai berries or powder. As a counterpoint to the creaminess, it typically has a variety of toppings, like granola, seeds, nuts, and fresh fruits, giving the bowl that lovely crunch and texture. In this recipe, we opt for a base of a sour cherry-flavoured skyr, but you can also choose a skyr natural to leave room for the toppings to shine.

Can you save an açai bowl for later?

Yes, you can save an açai bowl for later. However, it is best to store the base and toppings separately to keep the texture and taste intact.

What does an açai bowl taste like?

Açai powder, derived from açai berries, imparts an inimitable, earthy flavour that some describe as a blend of wild berries and dark chocolate. Depending on what other ingredients you use, you can create a lot of different flavour experiences based on your preferences.

What is the base of an açai bowl?

The base typically consists of a blend of yoghurt or skyr, açai powder, and sometimes fruits or berries. This mixture creates a smoothie-like consistency that serves as the foundation of the bowl.

How long can an açai bowl last in the fridge?

An açai bowl's blended base can last in the fridge for 1-2 days when stored in an airtight container. To preserve texture and freshness, it is best to add any toppings just before eating.

Nutritional values, per serving

Nutritional value, per

359 Kcal

Fibre - 14.4 gram fibers
Protein 9.4 8.3 gram
Fat 33 13.4 gram
Carbohydrates 57.6 50.8 gram

Recommended information

Serving suggestion

https://www.arlafoods.co.uk/recipes/acai-bowl/