Bread Rolls with Kefir

Name: Bread Rolls with Kefir
Total time: 3 h
Yield: 12 servings
Ingredients: 300 ml Cold water; 250 ml Arla Organic Kefir; 10 g yeast; 100 g wholemeal spelt flour; 500 g wheat flour; 2 tsp salt; 50 g pumpkin seeds

Make a batch of bread rolls using kefir to add extra protein, calcium and probiotics. Follow Arla's recipe for 12 hearty rolls.

https://www.arlafoods.co.uk/recipes/kefir-bread-rolls/

Ingredients

300 ml Cold water
250 ml Arla Organic Kefir
10 g Yeast
100 g Wholemeal spelt flour
500 g Wheat flour
2 tsp Salt
50 g Pumpkin seeds

Instructions

Step 1

Mix water, kefir, yeast, flour, and salt together in a food mixer.

Step 2

Knead the dough at the highest speed in the food mixer for around 5 minutes until the dough is silky and elastic.

Step 3

Add the pumpkin seeds and knead the dough at a lower speed in the food mixer for roughly 15 seconds until the seeds are mixed into the dough.

Step 4

Place the dough in a lightly oiled bowl and cover it with a tea towel and leave it in the fridge for a couple of hours or overnight.

Step 5

Turn the dough out onto a lightly floured surface kneading for a couple of minutes until it becomes smooth and elastic.

Step 6

Divide into 12 evenly sized pieces, roll into balls and place on baking tray lined with baking paper and sprinkle with pumpkin seeds.

Step 7

Preheat the oven to 250°c and bake the buns for 15 minutes.

Step 8

Once cooked, remove the rolls from the oven and let them cool before serving.

Enjoy!

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