Apricot Mango Smoothie
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A bright and summery smoothie with the delicious flavours of mango and apricot. This dried apricot smoothie is quick and easy to make, using frozen mango, milk and yoghurt to create a fruity, creamy texture. Perfect for breakfast or as a refreshing drink any time of day.
Ingredients
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100 g
Diced Frozen mangos
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4
Dried apricots
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100 g
Organic yoghurt
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Instructions
Step 1
Step 2
Apricot mango smoothie FAQs
Can dried apricots be used in smoothies?
Yes, dried apricots work well in smoothies. They add natural sweetness and a slightly thicker texture. As dried apricots tend to be softer than many other dried fruits, they tend to blend more easily. For best results, chop them or soak briefly before blending to ensure a smooth, even consistency.
Can you use dried fruit in a smoothie?
Yes, dried fruit can be used in smoothies, but some types may need soaking beforehand if they’re too tough or dry. Chopping the fruit into smaller pieces before blending can also help prevent unwanted chunks and ensure a smoother texture throughout your drink.
How do you blend dried apricots?
You can add dried apricots directly to your blender, but for the best texture, it helps to chop them into smaller pieces or soak them in water for 10-15 minutes first. This softens the fruit and helps it blend more smoothly into your smoothie mix.
Nutritional values
Nutritional value, per
110 Kcal
| Fibre | - | 1.1 gram fibers |
| Protein | 15.2 | 4.1 gram |
| Fat | 29 | 3.6 gram |
| Carbohydrates | 55.8 | 15.1 gram |
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How to make the perfect smoothie
As you might expect, a delicious smoothie needs delicious ingredients, so make sure you’re choosing high-quality products. If you want a smoother smoothie, chop up your dried ingredients first to help them blend more easily. You can also throw them in the blender with just the liquid before adding the other ingredients to help prevent chunks and get a creamier, smoother result.
Other dried fruits to use in smoothies
Dried fruits are a convenient and flavourful addition to smoothies. Along with dried apricots, try dried figs or dates for natural sweetness, or use dried apples and pears for a lighter, more delicate flavour. Combine with frozen bananas or berries to make a deliciously creamy smoothie you can enjoy any time of day.
Invest in a good blender
A high-quality blender or food processor makes all the difference when making smoothies with frozen or dried fruit. You’ll want a model that can break down tough ingredients efficiently for a smooth, even texture. Some basic blenders struggle with ice or dense fruit, so check your appliance’s capabilities, or consider investing in a more powerful one if you plan to blend regularly.
