Name: Seafood Chowder
Yield: 4 Servings
Ingredients: 1 Brown Onion; 2 Garlic Cloves; 450 g Potatoes; 200 g Carrots; 2 Celery Stalks; 1 tbsp Rapeseed Oil; 2 tbsp Wheat Flour; 600 ml Semi-Skimmed Milk; 400 ml Whipping Cream; 2 tbsp Shellfish Stock; 300 g Salmon Fillets; 300 g Cod Liver Oil; 150 g Large Peeled Prawns; Zest And Freshly Squeezed Juice From 1 Lemon; 2 tbsp Salt And Pepper