Lactose-free sweet potato soup
Instructions
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Tips
After adding the creamy lactose-free whole milk to the soup, it is generally best to heat it through to ensure an even texture. Heating it helps to blend the added dairy ingredient with the rest of the soup, ensuring a smooth and even consistency. It is important to heat it gently and avoid boiling it to prevent the dairy from curdling or separating. Stirring the dish while heating can help to distribute the heat evenly and ensure a lovely, consistent texture.
Questions about lactose-free sweet potato soup
With a recipe for sweet potato soup without lactose everyone can enjoy the deliciously warming dish. To learn more about lactose-free sweet potato soup, have a look at our answers to the most frequently asked questions below.
Nutritional values
Nutritional value, per
| Fibre | 14.1 gram fibers |
| Protein | 20.7 % |
| Carbohydrates | 107.3 % |
| Fat | 29.2 gram |
Ingredients
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Onion
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1 |
|---|---|
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Garlic clove
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1 |
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Sweet potatoes
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500 g |
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Olive oil
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1 tbsp |
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Red curry paste
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1 tbsp |
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Stock
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500 ml |
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Arla Lactofree whole milk
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300 ml |
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Flake salt and pepper
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To serve
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Natural yoghurt
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100 ml |
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Breadcrumbs /salted pumpkin seeds/fresh coriander
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Make a creamy sweet potato soup without lactose
Using sweet potatoes in soup is a great idea as they have a naturally sweet and rich flavour that adds depth and complexity. When cooked and blended, these root vegetables have a smooth and creamy texture that lends itself well to soups as they help create a velvety consistency. As such, lacto-free sweet potato soup is a hearty and satisfying dish that provides a great sense of fullness. The sweetness of the potatoes is balanced by the savoury and aromatic qualities of the onion and garlic. The addition of red curry paste brings a mild level of heat and complexity to the dish, along with a hint of spiciness and a depth of flavour. The bouillon, of course, contributes a rich and savoury base, enhancing the overall taste of the lacto-free sweet potato soup. When properly seasoned, the wonderful combination of humble ingredients creates a harmonious blend of sweet, savoury, and slightly spicy flavours sure to satisfy your tastebuds.
The same creaminess and flavour without lactose
The best way to make lacto-free sweet potato soup creamy beyond compare is to use well-selected dairy products. Creamy whole milk does the job nicely, enhancing the texture and enriching the flavour. The creaminess of the whole milk balances the flavourful, slightly spicy red curry paste to ensure a tasty lacto-free sweet potato soup with a great mouthfeel. The fact that the dairy no longer has lactose in it does not change its ability to enhance texture and enrich flavour. It simply enables everyone to enjoy all that a creamy lacto-free potato soup has to offer. If you are on the look-out for more great everyday recipes without lactose, we recommend having a look at our lacto-free frittata with spinach and our lacto-free guacamole sandwich. Both are tasty options that are as easy to prepare as they are to devour.
Serve it with lacto-free yoghurt for a creamy and round flavour
Lacto-free sweet potato soup is even better when served with great toppings. Yoghurt without lactose is one such topping. Not only do the white streaks create a beautiful contrast against the colourful soup, it also makes the dish creamier and more delicious. The roundness provided by the whole milk without lactose is both enhanced and off-set by the dairy product. Unlike mild-tasting milk, yoghurt has a natural tang and a light acidity that infuses the soup with freshness. The yoghurt also has the added benefit of leaving a cooling feeling on the palate. This makes it a great topping for a warm and slightly spicy dish like lacto-free sweet potato soup with red curry.
Add some crunch to balance out the soft creaminess
Soups are great when you need a gentle meal to warm you from the inside and out. But the uniform texture calls for some crunchy toppings to keep things interesting with every bite. Breadcrumbs are an excellent way to add texture and crunch to your lacto-free sweet potato soup. The textural contrast created by pairing crunchy toppings like these with the creamy dish makes the eating experience more engaging. They can also be used to infuse the dish with additional flavour as you can easily make your own breadcrumbs using different herbs and spices. Another nice way to add crunch is to sprinkle the lacto-free potato soup with salted pumpkin seeds. These seeds have a nutty, earthy, and slightly sweet flavour. When roasted and salted, they develop a crispy texture and a rich, toasty flavour that enhances their savoury notes. Their savouriness makes them a delightful topping.
Use fresh coriander or other herbs to make the dish complete
To add a final touch, sprinkle your yoghurt-drizzled soup with crunchy toppings with some fresh herbs. Herbs are a great way to brighten dishes and create balance. For a lacto-free sweet potato soup, we suggest opting for the bold flavours provided by, for example, coriander or parsley. Coriander has a vibrant flavour with citrusy, floral notes, while coriander is slightly peppery. Both will suit the overall flavour profile of the soup immensely well, depending on which type of taste you prefer. Greens like rucola can, similarly to fresh herbs, provide freshness. Try it with your lacto-free sweet potato soup or take the idea for a spin with our recipe for lacto-free tortilla pizza with serrano ham and rocket first.
Ideas for adjusting the recipe
One of the reasons soups are so easy to love is because they are so versatile. Below we present a selection of great ingredients to add to take the flavour in different directions if you want to alter your recipe for sweet potato soup from time to time.
Sweet potato and carrot soup
Experience a delightful harmony of flavours by adding carrots to the mix. The natural sweetness of tender sweet potatoes intertwines with the vibrant essence of carrots, creating a soup that is both complex and satisfying. Each spoonful bursts with a gentle sweetness and a touch of earthiness, making this lacto-free sweet potato soup variant a perfect bowl of comfort for any day of the year.
Butternut squash and sweet potato soup
Another great option is butternut squash. The creamy, nutty essence perfectly complements the natural sweetness of the potatoes. The velvety soup dances on your taste buds, delivering a rich and comforting combination that warms you from the inside out. It is a deliciously satisfying soup that is sure to become favourite for the colder months, especially if even more warming spices are added as well.
Red pepper and sweet potato soup
The succulent sweetness of roasted red peppers intertwines with the natural sweetness of sweet potatoes, creating a symphony of flavours that will leave you wanting more. Each spoonful reveals a delightful balance of tanginess and sweetness, making this version of lacto-free sweet potato soup an irresistible treat for your senses.
Leek and sweet potato soup
The tender sweetness of sweet potatoes meets the subtle and onion-like essence of leeks, resulting in a velvety soup that is both comforting and refreshing. Every spoonful offers a gentle combination of flavours, creating a heart-warming and satisfying experience that will make your taste buds sing. The leeks enhance the depth of your lacto-free sweet potato soup to ensure a flavourful dish for everyone to savour.
Sweet potato soup with chicken
This hearty variation takes the classic lacto-free sweet potato soup to new levels of satisfaction. Tender pieces of chicken join forces with the creamy sweetness of sweet potatoes, resulting in a comforting and filling soup that will warm both body and soul. It is the perfect choice when you crave a wholesome and flavourful meal.
