Lactose-free guacamole sandwich
Instructions
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Tips
When it comes to the guacamole, it is important to select the right avocados. Ripe avocados are best for making guacamole as they will give a nice creamy texture. Ripe avocados should feel slightly soft but not mushy when you give them a gentle squeeze. If they yield to firm, gentle pressure, it is ripe and ready to use.
Tips
A meat thermometer is the most reliable tool to ensure your chicken is fully cooked – it should register at about 74°C when inserted into the thickest part of the meat. If you don’t have a thermometer, you can check the chicken's readiness by slicing into it; the meat should be white throughout, and the juices should run clear.
Questions about lactose-free guacamole sandwich
Making guacamole sandwiches is as effortless as it is enjoyable. If you are curious about this delicious treat, keep on reading to find out more.
Nutritional values
Nutritional value, per
| Fibre | 18 gram fibers |
| Protein | 557.9 % |
| Carbohydrates | 66.3 % |
| Fat | 248.6 gram |
Ingredients
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Chickens breasts
|
2 |
|---|---|
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Curry powder
|
2 tsp |
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Olive oil
|
2 tbsp |
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Clove of garlic
|
1 |
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Lemon
|
½ |
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Arla Lactofree soft cheese
|
100 g |
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Flake salt and pepper
|
|
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Avocado
|
1 |
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Sourdough bread
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4 slices |
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Tray of beetroot sprout
|
1 |
Make a delicious and filling lacto-free guacamole sandwich
Making a chicken sandwich with guacamole is a simple yet satisfying endeavour that combines exquisite flavours and tantalising textures. Soft and creamy lacto-free guacamole meets tender, juicy chicken. This delicious pairing makes for a delightful contrast in both flavour and consistency that satisfies both your taste buds and your hunger.
The beauty of this lacto-free guacamole sandwich lies not only in its taste but also in the simplicity of its preparation. Sourdough bread, with its distinct tang and chewiness, makes an excellent foundation for the sandwich. The crispy crust offers a delightful crunch, while the soft inside pairs wonderfully with the creamy guacamole and tender chicken. It is the kind of sandwich you will keep coming back to.
For more recipes without lactose, be sure to check out our lacto-free creamy pesto with pasta and salmon, our lacto-free frittata with spinach, and our lacto-free tortilla pizza with serrano ham and rocket.
With tender chicken and fresh salad
The heart of this guacamole sandwich is undoubtedly the succulent chicken. Seasoned with curry, salt, and pepper, the chicken's tender texture and rich flavours sing in perfect harmony with the lacto-free guacamole. The savoury notes of the chicken contrast beautifully with the creaminess of the guacamole, creating a flavour combination that will have you craving more. Accompanying this is a fresh heart salad, its crispness offering a refreshing balance to the hearty ingredients of the chicken guacamole sandwich. The bright and light flavours of the salad add a layer of complexity and ensure that each bite of this lacto-free chicken sandwich with guacamole is perfectly delightful.
A lacto-free guacamole for everyone to enjoy
Preparing guacamole without lactose is a breeze. All it takes is a handful of ingredients and a blender. It calls for ripe avocados, lacto-free soft cheese, pressed garlic, lemon juice, salt and pepper. This creamy mixture is not only easy to make but also delightfully versatile, pairing well with an array of ingredients. The smooth texture and delectable taste are characterised by the richness of avocados and soft cheese, the citrusy kick of lemon, and the subtle heat of garlic, making it a widespread crowd-pleaser. Lactose-intolerant or not, everyone can relish this guacamole, ensuring no one misses out on the scrumptiousness of the lacto-free guacamole sandwich.
A great thing about this lacto-free guacamole sandwich is how you can make it truly yours. Sure, a chicken sandwich with guacamole is a traditional favourite, but why not shake things up? This creamy guacamole works wonders with a variety of meats. Think about switching out the chicken for grilled steak or turkey. If you don’t have beetroot sprouts or heart salad on hand, regular onions or any salad greens will work just fine. And the fun doesn’t have to stop there. Add some colourful vegetables to really take it up a notch. Crisp bell peppers, tangy pickled onions, or sweet roasted tomatoes can all make this lacto-free guacamole sandwich truly special. Don’t shy away from experimenting with your favourite ingredients.
