Lactose-free rice pudding

Lactose-free rice pudding

1 h
Dive into a world of creamy delight with our recipe for lactose-free rice pudding. It may seem like a humble dish, but what it lacks in looks, it makes up for with taste and simplicity. It comes together so easily, and you only need a few basic ingredients to make it. This homemade rice pudding is proof that sometimes, the simplest recipes bring the most joy and satisfaction.


  • Mix rice, water, butter, and salt in a large, thick-bottomed pot. Let it cook on low heat for about 10 minutes.
  • Add milk and cinnamon stick(s). Let it cook on very low heat for 30-40 minutes. Stir occasionally.
  • Add more milk if the mixture becomes too thick. Flavour with sugar (optional).

The cooking process is crucial for achieving the desired consistency and texture. You need to cook the rice over low heat and allow it to simmer. This ensures that it absorbs the liquid gradually, preventing it from becoming mushy or overcooked.


You also need to stir regularly to prevent the rice from sticking to the bottom of the pot and to ensure that the heat is distributed evenly, resulting in a consistently creamy texture.

Questions about lactose-free rice pudding

This lactose-free rice pudding recipe is the perfect choice if you are looking for a simple and easy meal. Below you find some helpful information if you want to know more about it.

Can you make rice pudding with lactose-free milk?
Yes, using lactose-free milk is an excellent alternative if you are lactose intolerant or prefer not to use regular milk. The taste and texture of the rice pudding might differ slightly compared to the regular kind, but it will still be very delicious.
How do you determine if lactose-free rice pudding is done?
To determine if it is ready, taste the rice to check that it is tender yet retains a slight bite. The pudding should be creamy and thick but not overly stodgy. If it appears too thick, simply add a bit more lactose-free milk to reach the desired consistency.
What to do with leftover lactose-free rice pudding?
There are several creative ways to enjoy leftovers. One option is to transform it into pancakes by mixing it with a beaten egg and a little flour. Cook a couple of spoonfuls of the batter on a greased frying pan until they are golden brown on both sides, then serve with your choice of toppings. You can also make a parfait by layering the cold pudding with fruit, granola, or nuts in a glass. This can be enjoyed as a delicious dessert or breakfast option.


Arla® LactoFREE Milk
800 ml
Short-grain rice
250 ml
500 ml
Lactose-free butter
2 tbsp
½ tsp
Cinnamon sticks
1 - 2
Caster sugar (optional)
1 tbsp

Try this easy recipe for lactose-free rice pudding

Lactose-free rice pudding is a versatile and delightful dish that can be savoured any time of day, serving as a comforting dessert to warm you up on a chilly evening or a simple lunch that leaves you satisfied. The beauty of this recipe lies in its simplicity and the ease with which it can be prepared, making it a fantastic option if you are busy or new to cooking. Simply combine the ingredients, let it cook and simmer, allowing the delightful cinnamon aroma to waft through your kitchen, and enjoy the delicious result. With its delightful flavours and effortless preparation, this rice pudding recipe is sure to become a cherished favourite.

If you want to explore more lactose-free recipes, take a look at our lactose-free banana pancakes, lactose-free vanilla pudding, and lactose-free Yorkshire pudding.

Same creamy texture, no lactose

The pudding’s creamy texture is undeniably one of its most alluring aspects, and the great news is that you do not have to compromise on this delightful quality when opting for a lactose-free version. By using lactose-free milk, you can still achieve a lusciously creamy result that rivals its lactose-containing counterpart in terms of indulgence. As it cooks, the grains break down and release their starch, which contributes to the overall creaminess. Thus, even when using lactose-free ingredients, you can take comfort in knowing that this dish will be every bit as smooth, rich, and satisfying as the traditional version.

Rice pudding is a classic, comforting dish. To achieve the perfect texture and taste, it is important to choose the right type of rice. Round-grain rice, such as Arborio or short-grain sushi rice, is ideal due to its high starch content. It typically contains a higher amount of amylopectin, a type of starch that gives the rice a creamy and slightly sticky texture. In pudding, this starchiness plays a crucial role in achieving the desired consistency.

Rice pudding in the microwave

If you are short on time or prefer a more hands-off approach, making rice pudding in the microwave is a game-changer. This method requires less stirring and monitoring than stovetop cooking and can be completed in just a fraction of the time.

To make rice pudding in a microwave, simply combine all ingredients in a large microwave-safe bowl, stirring well to ensure that everything is combined. Microwave on high for 5 minutes, then stir and continue microwaving in 5-minute intervals, stirring after each, until the rice is tender and the pudding has thickened. This usually takes about 20-25 minutes in total. Be sure to keep a close eye on it to prevent it from boiling over.

Rice pudding in the oven

Baking it in the oven may take longer, but it offers several benefits that make it worth the wait. As it cooks slowly and evenly, the flavours meld together, creating a deeper, richer taste. Additionally, the oven’s gentle heat promotes even cooking without the need for constant stirring.

To make rice pudding in the oven, preheat it to 150°C and grease a baking dish. Combine all ingredients, then pour the mixture into the dish. Bake for 1.5 to 2 hours, stirring occasionally, until the rice is tender, and the pudding has thickened.

Add your own touch

This lactose-free rice pudding recipe serves as the perfect foundation for anyone who enjoys experimenting with diverse toppings. Adding fresh, dried, or stewed fruits can introduce a new dimension of flavour and texture to your pudding. Raisins, chopped dates, berries, or diced apples and pears all make delightful additions. For a contrasting element, sprinkle chopped nuts such as almonds, pecans, or walnuts over your pudding, creating a crunchy twist that beautifully offsets the creamy base.