Lactose-free baked oats

Lactose-free baked oats

Start your day with lactose-free baked oats, where breakfast meets dessert and mornings become a tastebud fiesta! This delightful dish combines wholesome oats, sweet bananas, and juicy blueberries, creating a symphony of flavours – without the lactose! And to top it all off, crunchy mixed nuts and maple syrup add the perfect finishing touch, ensuring that your mornings start on a sweet, crunchy note.


  • Preheat the oven to 180°C.
  • Mash bananas and put them in a bowl.
  • Beat in eggs, add milk, and stir thoroughly.
  • Add oatmeal and spices and stir well.
  • Carefully fold in blueberries.
  • Grease an ovenproof dish or cocotte and pour in the porridge.
  • Make your topping by mixing all the ingredients in a bowl and spread it over the porridge.
  • Bake it in the oven for 30 minutes.

Use ripe bananas as they provide natural sweetness, so you do not need to add any additional sugar. They will also lend a creamy texture that will help bind the oats with the other ingredients.


Opt for rolled or old-fashioned oats, as they hold their shape and provide a pleasant, chewy texture. Keep an eye on the baking time, as it can vary depending on your oven and the size of your dish. Bake your oats until they are set and golden brown.


This recipe for lactose-free baked oats makes for a convenient meal-prep choice that is easy to store and reheat. After baking, allow them to cool, then store them in airtight containers in the fridge for up to 4-5 days. To reheat, simply cover with foil and warm in a preheated oven at 180°C for 10-15 minutes, or microwave individual portions for 1-2 minutes.

Questions about lactose-free baked oats

Are you in need of a quick and easy breakfast solution to start the day on a sweet and tasty note? Then you must try these lactose-free baked oats with bananas and blueberries. They are easy to make and packed with delicious flavours. Keep on reading to learn more!

What are lactose-free baked oats?
Lactose-free baked oats are made from oats, bananas, eggs, lactose-free milk, and other ingredients such as spices and fruits. It is an oven-baked oatmeal dish perfect for breakfast and an ideal option for people who want to avoid lactose. It is often served warm with various toppings such as nuts and maple syrup.
What topping to use for lactose-free baked oats?
Mixed nuts and maple syrup are excellent toppings for lactose-free baked oats. Nuts add crunch, while maple syrup provides a natural sweetness. The nuts and syrup are spread over the oats prior to baking, allowing them to toast and caramelise, respectively, enhancing their flavours. This combination complements the baked oats and delivers a satisfying textural contrast.
Can you reheat lactose-free baked oats?
Yes, you can reheat lactose-free baked oats. Simply cover the baked oats with foil to prevent them from drying out and place them in a preheated oven at 180°C for 10-15 minutes or until they are warmed through. You can also reheat individual portions in the microwave for about 1-2 minutes on medium power.


200 g
Arla® LactoFREE Milk
150 ml
120 g
1 tsp
Ginger (fresh)
1 tsp
Baking powder
½ tsp
Ground cardamom
½ tsp
50 g
Mixed nuts
4 tbsp
Maple syrup
2 tbsp
A pinch of salt

Enjoy sweet, spiced, and irresistible lactose-free baked oats

Enjoy the tantalising blend of sweet, spiced, lactose-free baked oats, perfect for those seeking a delicious and wholesome breakfast option. Baked oatmeal is a cosy breakfast that combines the goodness of oats with carefully selected flavours and textures, making each bite a captivating experience.

What makes these lactose-free baked oats so irresistible is the aromatic blend of spices like cinnamon, ginger, and cardamom, complementing the natural sweetness of the bananas. The addition of maple syrup and mixed nuts on top adds a delightful contrast of flavours and texture, resulting in a tasty breakfast.

Baked oatmeal with bananas and blueberries – delicious lactose-free breakfast

The wonderful combination of bananas and blueberries takes centre stage in our yummy recipe for lactose-free baked oatmeal with blueberries. It is packed with sweet and juicy flavours, especially from bananas and blueberries, making it perfect to kickstart your day while catering to those who want to skip the lactose. It is as delicious as its lactose-filled version thanks to lactose-free milk, ensuring a delightful experience for all.

The natural sweetness of ripe bananas melds beautifully with the juicy tartness of blueberries, creating a harmonious balance of flavours. The bananas also lend a creamy texture to the baked oatmeal and create an excellent counterpoint to the plump and tender blueberries that burst with every bite.

Need more inspiration for delicious lactose-free breakfast recipes? Then you should try our lactose-free smoothie bowl with peanut butter and berries, lactose-free raspberry overnight oats, or a lactose-free papaya bowl with sunflower seeds.