Lactose-free baked oats
Instructions
Tip
Use ripe bananas as they provide natural sweetness, so you do not need to add any additional sugar. They will also lend a creamy texture that will help bind the oats with the other ingredients.
Tips
Opt for rolled or old-fashioned oats, as they hold their shape and provide a pleasant, chewy texture. Keep an eye on the baking time, as it can vary depending on your oven and the size of your dish. Bake your oats until they are set and golden brown.
Tip
This recipe for lactose-free baked oats makes for a convenient meal-prep choice that is easy to store and reheat. After baking, allow them to cool, then store them in airtight containers in the fridge for up to 4-5 days. To reheat, simply cover with foil and warm in a preheated oven at 180°C for 10-15 minutes, or microwave individual portions for 1-2 minutes.
Questions about lactose-free baked oats
Are you in need of a quick and easy breakfast solution to start the day on a sweet and tasty note? Then you must try these lactose-free baked oats with bananas and blueberries. They are easy to make and packed with delicious flavours. Keep on reading to learn more!
Ingredients
Bananas
|
200 g |
---|---|
Eggs
|
2 |
Arla® LactoFREE Milk
|
150 ml |
Oats
|
120 g |
Cinnamon
|
1 tsp |
Ginger (fresh)
|
1 tsp |
Baking powder
|
½ tsp |
Ground cardamom
|
½ tsp |
Blueberries
|
50 g |
Mixed nuts
|
4 tbsp |
Maple syrup
|
2 tbsp |
A pinch of salt
|
Enjoy sweet, spiced, and irresistible lactose-free baked oats
Enjoy the tantalising blend of sweet, spiced, lactose-free baked oats, perfect for those seeking a delicious and wholesome breakfast option. Baked oatmeal is a cosy breakfast that combines the goodness of oats with carefully selected flavours and textures, making each bite a captivating experience.
What makes these lactose-free baked oats so irresistible is the aromatic blend of spices like cinnamon, ginger, and cardamom, complementing the natural sweetness of the bananas. The addition of maple syrup and mixed nuts on top adds a delightful contrast of flavours and texture, resulting in a tasty breakfast.
Baked oatmeal with bananas and blueberries – delicious lactose-free breakfast
The wonderful combination of bananas and blueberries takes centre stage in our yummy recipe for lactose-free baked oatmeal with blueberries. It is packed with sweet and juicy flavours, especially from bananas and blueberries, making it perfect to kickstart your day while catering to those who want to skip the lactose. It is as delicious as its lactose-filled version thanks to lactose-free milk, ensuring a delightful experience for all.
The natural sweetness of ripe bananas melds beautifully with the juicy tartness of blueberries, creating a harmonious balance of flavours. The bananas also lend a creamy texture to the baked oatmeal and create an excellent counterpoint to the plump and tender blueberries that burst with every bite.
Need more inspiration for delicious lactose-free breakfast recipes? Then you should try our lactose-free smoothie bowl with peanut butter and berries, lactose-free raspberry overnight oats, or a lactose-free papaya bowl with sunflower seeds.