Cottage cheese smoothie with raspberry
Enjoy a creamy cottage cheese smoothie that blends rich texture with the natural sweetness of bananas and fresh tartness of raspberries. The cottage cheese creates a smooth, velvety base, while the frozen banana adds a cool, thick consistency without the need for ice. Made with simple ingredients and easy to prepare, this smoothie offers a refreshing balance of fruity flavours and a naturally high protein content. Perfect whenever you're looking for a fresh, creamy drink.
Ingredients
|
1
Banana
|
|
|---|---|
|
250 ml
Milk
|
|
|
100 g
Cottage cheese
|
|
|
100 g
Raspberries
|
Instructions
Recommended information
Serving suggestion
Blend the cottage cheese first for an ultra-smooth consistency
For an extra creamy smoothie, start by blending the cottage cheese on its own until it’s completely smooth. Using a high-speed blender works best, as it quickly breaks down any lumps for a silky texture. Add a small splash of the milk to help the cottage cheese blend more easily. Once smooth, you can strain it through a fine mesh sieve for an even finer consistency, although this step is optional. Make sure the cottage cheese and other ingredients are chilled, as this not only improves the texture but also makes the drink taste fresher. Once the cottage cheese is perfectly smooth, continue with the recipe by adding the remaining ingredients and blending until everything is well combined.
How to garnish with raspberries (and make it look amazing)
Thanks to the thick, creamy texture from the cottage cheese, your raspberries will sit beautifully on top without sinking. Gently arrange them in a neat circle or cluster for an elegant look, or scatter them casually for a more relaxed, natural style. For an extra pop of colour and flair, lightly mash a few raspberries and swirl them into the surface for a beautiful, marbled effect. For a playful twist, thread a few raspberries onto a cocktail stick and lay it across the glass. With just a little creativity, your smoothie will look as amazing as it tastes!
The best way to freeze banana for this cottage cheese smoothie
Start by slicing your banana into small pieces before freezing. Smaller chunks blend more easily and evenly, especially with the thick cottage cheese base. Spread the slices out on a baking sheet lined with parchment paper and freeze them in a single layer first. This prevents the pieces from sticking together. Once frozen, transfer the banana slices to a freezer bag or container. Properly stored, they’ll stay fresh and ready to use for up to 3 months.
Questions about this cottage cheese smoothie
Whether you're blending a quick drink or looking for a fruity refreshment, this cottage cheese smoothie is a creamy, delicious choice. Below, you'll find answers to common questions about making the perfect sip, including storage tips and whether using fresh or frozen banana gives the creamiest result.
How should I store this cottage cheese smoothie?
This drink is best enjoyed freshly blended, but if you need to store it, pour it into an airtight container and keep it in the refrigerator. It’s best consumed within one day for the best flavour and texture, as the ingredients may start to separate over time. Give it a good stir or a quick blend before drinking. Freezing isn’t recommended, as the texture can change once thawed.
Fresh or frozen banana - what gives the creamiest texture?
While you can use either fresh or frozen banana in this recipe, frozen is the best option if you're aiming for a thick, creamy texture. It gives the smoothie a consistency similar to a milkshake and keeps it naturally cold without the need for extra ice, which helps preserve the rich flavour. Fresh banana, on the other hand, blends quickly and creates a smoother, lighter drink with a softer texture. However, the smoothie will be thinner and less chilled.
Nutritional values
Nutritional value, per
304 Kcal
| Fibre | 5.4 gram fibers |
| Protein | 23.4 gram |
| Carbohydrates | 44.5 gram |
| Fat | 3.2 gram |
Other recipes
What can I do with leftover raspberries?
Leftover raspberries are a great excuse to try a few delicious twists on this cottage cheese smoothie. For a slightly sweeter variation, this strawberry protein smoothie blends raspberries with strawberries, apple juice, and a touch of honey. It's light, fruity, and a perfect way to highlight fresh berries.
If you’re after a tangier twist, this berry protein smoothie combines raspberries with blueberries, lemon juice, and a hint of vanilla for a bright, refreshing flavour. Both options keep the raspberry taste front and centre while offering easy, delicious ways to mix up your smoothie routine.
Creative ways to serve your cottage cheese smoothie
There are plenty of simple ways to make this drink feel a little more special. Pour it into a tall glass, wine glass, or cocktail glass and top with a few raspberries for a fresh, clean presentation. For an extra refreshing touch, chill your glasses in the freezer for a few minutes beforehand to create a frosty effect.
You can also use the fresh raspberries to layer the smoothie in a clear glass, showing off its rich colour and creating a beautiful, eye-catching look. For a playful, retro feel, serve it in a tall milkshake glass with a reusable straw. However you choose to present it, a little extra attention makes this simple smoothie feel even more special.
Simple additions to boost flavour
A few carefully chosen spices can elevate the flavour of your cottage cheese smoothie. A pinch of ground cinnamon adds warmth and depth, pairing beautifully with the tartness of the raspberries. Ground cardamom introduces a subtle, aromatic lift, while a touch of vanilla powder or vanilla sugar can round out the flavours with gentle sweetness. Start with just a small amount – about ¼ teaspoon – and adjust to taste. These simple spice additions blend easily and bring a new layer of flavour to your smoothie without changing the core ingredients.
Get ahead: prep your ingredients for effortless blending
To streamline your smoothie-making process, consider prepping your ingredients in advance. Peel and slice the banana, then freeze the pieces to add a naturally chilled and creamy texture to your smoothie. Measure out the cottage cheese and milk, and store them in the refrigerator so they're ready to go.
Portion out the raspberries into single servings for easy access. By having everything prepped and ready, you can quickly blend a delicious treat, perfect for busy mornings or as a convenient snack.
