Banana oat shake with peanut butter
Enjoy the creamy blend of sweetness in our banana oat shake. This delicious drink mixes the smooth texture of milk with the rich taste of peanut butter and hearty oatmeal. A dash of cinnamon enhances the flavour, and ice cubes keep it cool. Ready in minutes, this recipe is the perfect way to treat yourself to a creamy delight that will satisfy your taste buds.
Ingredients
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35 g
Oatmeal
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200 ml
Milk
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1 tbsp
Peanut butter (approx. 15 g)
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1
Banana, frozen
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1 tbsp
Flaxseed (approx. 10 g)
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Cinnamon, pinch (optional)
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Ice cubes
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Instructions
Toasting oats for your banana oat shake adds a nutty, caramel-like flavour. Spread the oats on a baking sheet and toast at 175 °C for 10-12 minutes until golden brown. Once cooled, grind them to your preferred consistency: a fine grind for smoothness or a partial grind for texture. This method boosts the shake's flavour, especially with the peanut butter and banana, and improves the texture without changing the main ingredients.
Adding a pinch of salt brings out the flavours by highlighting the banana's natural sweetness and complementing the creamy milk and peanut butter. The salt also enhances the oatmeal's nuttiness, creating a richer and more satisfying taste. Use about ⅛ teaspoon of salt and mix it with the other ingredients before blending to ensure it's evenly distributed.
To get the smoothest, most even flavour in your banana oat shake, try blending the milk and peanut butter before adding the other ingredients. This helps break down the peanut butter completely and ensures it mixes evenly throughout the shake, preventing any clumps or uneven flavour. Once it’s silky and well-combined, add the remaining ingredients and blend as usual for a creamy, consistent result in every sip.
Questions about this banana oat shake recipe
Have questions while blending your banana oat shake? Here are some quick answers to help you get the texture just right, spot when it’s fully blended, and store it properly if you’re making it ahead of time.
How can I make my banana oat shake thinner?
If your shake turns out thicker than you'd like, an easy way to adjust the consistency is to replace some of the ice cubes with the same amount of cold water. This helps thin the shake without making it too heavy or dulling the flavour. Adjust gradually to get the perfect balance.
How do I know when my shake is fully blended?
You'll know your banana oat shake is fully blended when it looks smooth and uniform, with no visible chunks of banana, oats, or flaxseed. The texture should be creamy, and the sound of the blender will usually shift slightly once everything is evenly mixed. If you're unsure, stop and check the sides of the blender, if any ingredients are stuck, scrape them down and blend again for a few more seconds. A quick taste can also help confirm that everything is well combined.
Can I prepare this banana oat shake ahead of time?
This shake is best enjoyed right after blending, and we don’t recommend storing it for more than a few hours. Luckily, it only takes five minutes to make, so it’s easy to blend and enjoy on the spot. To make it even quicker, pre-portion the ingredients so you’re ready to just blend and sip.
Recommended information
Serving suggestion
Other recipes
Leftover banana? Try these shakes and smoothies next
Put your leftover banana to good use with one of these tasty blends. Each recipe brings out banana’s natural sweetness in a fresh, flavourful way:
- Banana protein shake: a refreshing option made with buttermilk and a squeeze of orange juice for a light, tangy twist.
- Banana protein milkshake: rich and creamy, this shake combines frozen banana with thick Greek yoghurt, cashews and ginger for a smooth, indulgent texture.
- Strawberry banana protein smoothie: a fruity favourite that blends sweet bananas and juicy strawberries into a colourful drink.
From sweet to crunchy: easy ways to tweak your banana oat shake
Elevate your drink with a few easy toppings and mix-ins. For added texture, sprinkle over granola for a satisfying crunch or hemp seeds for a mild, nutty flavour. A few banana slices on top not only look great but also boost the fruitiness in every sip. For a refreshing finish, add a couple of fresh mint leaves.
Want it sweeter? Blend in a pitted date or a small drizzle of honey for natural sweetness.
These small tweaks or tasty additions may slightly change the recipe’s nutritional values – including the protein content – but they’re a great way to personalise your shake and make it your own.
Make your own peanut butter for a fresh, homemade twist
For a deliciously fresh flavour and full control over the texture, try making your own peanut butter at home. Simply blend roasted, unsalted peanuts in a food processor until smooth. This can take a few minutes, and you may need to scrape down the sides occasionally. For a creamier consistency, add a small splash of neutral oil.
Homemade peanut butter blends beautifully into your banana oat shake and adds a warm, nutty depth that’s hard to beat.
Chill your glasses for an extra-refreshing sip
For an even cooler and more refreshing banana oat shake, pop your glasses in the fridge or freezer for a few minutes before serving. The chilled glass helps keep the shake colder for longer and adds a frosty touch that makes each sip feel extra indulgent. It’s a simple detail, but it can really enhance the overall experience.
