A bowl of Pumpkin Soup

Pumpkin Soup

Get warm with this Pumpkin Soup! Treat yourself this autumn with only 61 cals per serving.

Pumpkin Soup Ingredients


  • 400ml Light Creme Fraiche
  • 1kg Pumpkin
  • 1 Pot Fresh Coriander
  • 1.2L Arla B.O.B Milk
  • 4 Cloves Garlic
  • 2 Limes, Zest & Juice
  • 2 Onions
  • 2 cubes Vegetable Stock
  • 1tbsp Butter

Makes 6 servings.

Step 1

Peel and cut the pumpkin into cubes. Peel and chop the onion and then fry the butter in a saucepan.

Onions and butter cooking in a pot
Milk, pumpkin, onions, butter and stock cubes cooking in a pot

Step 2

Continue to then add the pumpkin, milk and vegetable stock cubes.

Cook for 10 mins

Step 3

Mix the soup and stir in half of the creme fraiche.

Season with salt, lime juice and zest.

Let the soup continue to boil until thick.

Pumpkin soup ingredients cooking in a lidded pot
Pot of pumpkin soup ingredients being hand blended

Step 4

Use a stick blender* to blend until smooth. Serve with a dollop of creme fraiche and fresh coriander.

*If you don't have a stick blender, pour the mixture into a normal blender