![A bowl of Pumpkin Soup](/4aa57b/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/pumpkinsoup_website_banner.jpg?preset=full-desktop)
Pumpkin Soup
Get warm with this Pumpkin Soup! Treat yourself this autumn with only 61 cals per serving.
![](/4aaa94/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/warm-up-this-autumn.png?preset=half-desktop)
![Pumpkin Soup Ingredients](/4aa6ed/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/ingredients.jpg?preset=half-desktop)
Ingredients
- 400ml Light Creme Fraiche
- 1kg Pumpkin
- 1 Pot Fresh Coriander
- 1.2L Arla B.O.B Milk
- 4 Cloves Garlic
- 2 Limes, Zest & Juice
- 2 Onions
- 2 cubes Vegetable Stock
- 1tbsp Butter
Makes 6 servings.
Step 1
Peel and cut the pumpkin into cubes. Peel and chop the onion and then fry the butter in a saucepan.
![Onions and butter cooking in a pot](/4aa661/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/2.-onions.jpg?preset=half-desktop)
![Milk, pumpkin, onions, butter and stock cubes cooking in a pot](/4aa63a/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/5.-add-milk.jpg?preset=half-desktop)
Step 2
Continue to then add the pumpkin, milk and vegetable stock cubes.
Cook for 10 mins
Step 3
Mix the soup and stir in half of the creme fraiche.
Season with salt, lime juice and zest.
Let the soup continue to boil until thick.
![Pumpkin soup ingredients cooking in a lidded pot](/4aa6ba/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/12.-simmer-.jpg?preset=half-desktop)
![Pot of pumpkin soup ingredients being hand blended](/4aa6e2/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/13.-blend.jpg?preset=half-desktop)
Step 4
Use a stick blender* to blend until smooth. Serve with a dollop of creme fraiche and fresh coriander.
*If you don't have a stick blender, pour the mixture into a normal blender
![](/4aa57b/globalassets/brands/arla-bob/bob-recipes/pumpkin-soup/pumpkinsoup_website_banner.jpg?preset=half-desktop)