Marinated Pork Tenderloin
Honey, garlic and chilli adds flavour to this delicious pork tenderloin recipe, perfectly complementing the juicy and tender meat. This marinade works best overnight, bringing maximum flavour when you grill the pork. Serve with our delicious grilled mango sauce with a taste of chilli and lime, perfect for a summer barbecue or a dinner party with friends.
Ingredients
Marinade
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500 g
Pork tenderloin
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100 ml
Soy
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2 tbsp
Butter
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2 tbsp
Honey
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1
Chopped garlic clove
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1
Sliced red chilli
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1 tsp
Salt
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1 pinch
Black pepper
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Grilled Mango and Sauce
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1
Mango
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1
Lime
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1
Red chilli
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200 g
Turkish yogurt
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10 g
Chopped Fresh ground coriander
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1 pinch
Salt
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1 pinch
Black pepper
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Instructions
Step 1
Step 2
Step 3
Step 4
Step 5
Recommended information
Serving suggestion
Marinated port tenderloin FAQs
What is the best method of cooking pork tenderloin?
Grilling or oven roasting pork tenderloin gives excellent results, keeping the meat tender and juicy. Let your pork tenderloin sit out for about 20 minutes before cooking. After cooking, rest the dish for around 5 minutes after cooking so that the juices flow back into the meat and make it more succulent.
Should pork tenderloin be cooked fast or slow?
Generally, pork tenderloin works best when cooked quickly rather than slowly. A long cooking method often results in a dry and overcooked centre, so it’s best to grill or oven roast pork tenderloin for around 20-25 minutes.
How do you cook pork tenderloin without drying it out?
The best way to cook pork tenderloin to keep it juicy is to use a faster cooking method like grilling or oven roasting. You can also sear the pork in a pan first before transferring to the oven for 15-20 minutes.
Tips for perfectly cooked pork tenderloin
To begin with, take your pork tenderloin out of the fridge around 20 minutes before cooking to take the chill off and help it cook more evenly. Grilling on an open flame gives excellent results. However, for everyday cooking, sear the meat in a hot pan before finishing it in the oven for around 15-20 minutes at 200C. The internal temperature of the pork should reach 145°F/63°C for it to be slightly pink and juicy.
What to serve with pork tenderloin
Check out our recipe above for a delicious mango sauce to serve with your tenderloin to complement the savoury pork flavour. If you’re grilling your pork on a barbecue, make a summery salad, roasted vegetables, lentil or quinoa salad. If you’re cooking pork tenderloin as part of a Sunday lunch or a dinner party, some buttery mashed potatoes and greens are sure to please everyone.
What to do with leftover pork tenderloin
If you have any pork tenderloin left over, you can use it in lots of delicious ways. Simply carve it thinly and eat it as a sandwich or shred it to use in tacos or a salad.
