Lactose-free yogurt dip
Instructions
Tip
For the best flavour, use fresh ingredients, especially with the herbs, garlic, and lemon juice. Be careful with the garlic as some cloves are more pungent than others, especially when opting for very fresh ones.
Tip
Once the dip is blended, you can chill it in the fridge for an hour or so to allow the flavours to meld together. It will stay good in the fridge for 3-4 days but remember that the flavours might change the longer you let it sit.
Questions about lactose-free yogurt dip
With our simple lactose-free yogurt dip recipe, you can easily whip up a scrumptious dip that is both hassle-free and incredibly tasty. Keep reading to learn all about it.
Ingredients
|
Lactose-free yogurt
|
60 g |
|---|---|
|
Canned white beans, drained and rinsed
|
400 g |
|
Kale, finely chopped
|
40 g |
|
Fresh parsley, finely chopped
|
10 g |
|
Pine nuts, toasted
|
20 g |
|
Garlic cloves, peeled
|
2 |
|
Lemon, juice and grated zest
|
1 |
|
Extra virgin olive oil (plus extra for sprinkling)
|
1 tbsp |
|
Pumpkin seeds for serving
|
1 tbsp |
|
Salt and pepper to taste
|
Easy to make and delicious to eat
Indulge in a mouth-watering lactose-free yogurt dip with kale, parsley, pine nuts, garlic, lemon, and white beans. It is not only incredibly delicious but also super easy to make. The combination of fresh kale and parsley and crunchy pine nuts creates a delightful texture that will leave your taste buds dancing. The garlic and lemon juice add a zesty kick, while the white beans make it extra creamy and satisfying. And the best part? It pairs amazingly well with all kinds of dishes.
The perfect accompaniment for various snacks and meals
To scoop up this yummy yogurt dip, try toasting pita bread until it becomes crispy. Brush the pita bread with olive oil, sprinkle with salt and pepper, and toast in the oven, then cut into triangles or strips and serve! Alternatively, serve it with whole wheat or multigrain crackers that have a bit of texture and nuttiness. The dip is also delicious with grilled meat, kebabs, and the like, as well as roasted vegetables like cauliflower, zucchini, eggplant, and cherry tomatoes.
If you need more lactose-free dips in your repertoire, take a look at our recipes for lactose-free artichoke dip with crispbread and lactose-free tzatziki.
