High-protein chicken wraps
Savour the fresh flavours of these high-protein chicken wraps, featuring homemade spinach tortillas. They are filled with juicy chicken and a creamy avocado purée, refined with a bit of lime and garlic. Red cabbage, carrot, and pumpkin seeds add a welcome crunch, finished with sunflower shoots for freshness.
Ingredients
Tortilla wraps
|
30 g
Baby spinach
|
|
|---|---|
|
300 ml
Cold water
|
|
|
60 g
Buckwheat flour
|
|
|
75 g
Maize flour
|
|
|
2 tbsp
Psyllium Husk
|
|
|
½ tsp
Salt
|
|
|
1 tsp
Liquid honey
|
Avocado purée
|
1
Avocado
|
|
|---|---|
|
1
Garlic clove
|
|
|
½
Lime, finely grated zest and juice
|
|
|
100 g
Creme fraiche
|
Chicken
|
300 g
Chicken thigh fillets
|
|
|---|---|
|
½ tsp
Salt
|
|
|
½ tsp
Ground cayenne pepper
|
|
|
1 tbsp
Butter
|
|
|
Pepper
|
To serve
|
100 g
Red cabbages
|
|
|---|---|
|
1
Carrot
|
|
|
2 tbsp
Pumpkin seeds
|
|
|
65 g
Mixed green salads
|
|
|
50 g
Sunflower shoots
|
Instructions
Tortilla wraps
Avocado purée
Chicken
To serve
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
Let the dough rest for about 15 minutes. During this time, it becomes far easier to work with, ensuring the tortillas remain flexible once cooked. If the dough feels slightly sticky after resting, dust your work surface lightly with buckwheat flour rather than adding more to the dough itself. Roll the 8 dough rounds out thinly, around 2–3 mm, so they cook evenly and remain easy to fold. Use a medium-hot frying pan and avoid high heat, as this can dry them out and make them stiff rather than pliable.
Shred the red cabbage very thinly with a sharp knife or a mandoline, aiming for long, delicate strands rather than chunky pieces. Grate the carrot using the larger holes of a box grater, which keeps the filling neatly inside the wrap.
The avocado purée should be smooth and even, without any chunks. Choose avocados that feel ripe yet remain firm to the touch. When gently pressed, they should offer a slight yield without feeling mushy. Check under the small stem cap; a vibrant green colour underneath is a clear sign that the fruit is at its peak.
FAQ: Questions about high-protein chicken wraps
If you have questions while making these high-protein chicken wraps, you will find the answers right here. It should help make the process a little easier and the wraps even better.
Are these high-protein chicken wraps gluten-free?
Yes, these high-protein chicken wraps are gluten-free. The tortillas are made with naturally gluten-free ingredients such as buckwheat flour, maize flour, and psyllium husk, and the filling consists of whole foods like chicken, vegetables, avocado, and dairy. Just be sure to check the label and use certified gluten-free flours and psyllium husk.
What can I use instead of crème fraiche in the avocado purée?
You can use Greek yoghurt or skyr instead of crème fraiche in the avocado purée. They both offer a thick, smooth consistency, although skyr may need a little extra lime juice to loosen it slightly.
Can I use different types of chicken for these high-protein chicken wraps?
Of course! You can use chicken breast instead of thigh fillets for these high-protein chicken wraps, but it cooks faster and benefits from a shorter cooking time of about 2–3 minutes when cut into strips. Leftover shredded chicken or rotisserie chicken also works well. Just remember it only needs a bit of warming through, though it tastes equally good served cold in a fresh wrap.
How can I prevent the high-protein chicken wraps from getting soggy?
To prevent the high-protein chicken wraps from getting soggy, let the tortillas cool slightly before filling them, as steam can soften them too much. Spreading the avocado purée first creates a barrier, and keeping the vegetables dry before assembling also helps the wraps hold their texture.
Can I make the avocado purée ahead of time?
Yes, you can make the avocado purée a few hours ahead of time. Avocado reacts quickly with air, which causes the colour and texture to change over time, even with lime juice mixed in. Covering the surface directly with cling film and keeping it chilled slows this process, but the purée is at its best when used the same day.
How to store high-protein chicken wraps?
Store your high-protein chicken wraps in an airtight container or a resealable food bag in the fridge for up to 24 hours. For the best results, we recommend keeping the tortillas, chicken, vegetables, and avocado purée separate and assembling the wraps shortly before eating, as this keeps the vegetables crunchy and prevents the tortillas from becoming soft.
Nutritional values per serving
Energy:
349 Kcal
| Energy distribution % | Nutritional values per serving | |
|---|---|---|
| Fibre | - | 4.3 g |
| Protein | 23.7 % | 20.3 g |
| Fat | 57.3 % | 22.6 g |
| Carbohydrates | 19 % | 16.3 g |
You may also like
Discover our gluten-free high-protein chicken wraps
Get ready to enjoy these gluten-free high-protein chicken wraps. You get creamy, crunchy, tender, and crisp all at once, making every bite undeniably satisfying. It feels light and filling at the same time, which is why you will come back to this recipe again and again. The best part is that the filling comes wrapped in homemade tortillas.
Gluten-free tortilla wraps with spinach
The gluten-free wraps are made using buckwheat and maize flour for a soft and pliable texture. Buckwheat adds a subtle nuttiness, while the maize flour ensures the wraps can be rolled or folded easily without breaking. The spinach blends straight into the dough, adding a subtle freshness. Once cooked, the wraps are flexible with a lovely golden-brown finish and are ready to be filled.
Packed with enticing flavours and textures
What really makes these wraps work is the balance in the filling. The chicken stays tender and juicy with a mild kick from the cayenne pepper, while the avocado purée adds a creamy, cooling contrast. A squeeze of lime and a little garlic keep it fresh without overpowering the other flavours.
Crisp salad, red cabbage, and carrot add crunch and freshness, while sunflower shoots and pumpkin seeds bring a bit of texture on top. Altogether, the filling feels fresh and satisfying – simple but far from boring.
An easy lunch or dinner
Wraps often save the day when lunch needs to be practical, and these high-protein chicken wraps are no different. The recipe is easy to follow, and preparing the components in advance will definitely save you time.
We also return to these wraps for dinner, simply because they taste so great. Serve them fresh, invite friends and family to join in, and let dinner take its own shape!
We have more recipes to go with your lunch or dinner. Have a look at these chicken wraps with avocado, beluga lentil salad with pistachios and pomegranate, or salmon and rice bowl for further inspiration.
Try creative variations
A simple way to get creative with these high-protein chicken wraps is by adjusting the seasonings. While cayenne pepper provides a lively start, adding paprika or smoked paprika will introduce a much deeper and warmer note. A pinch of ground cumin or coriander seeds moves the flavour in a spiced direction that suits the chicken perfectly. For a milder taste, dried herbs like thyme, rosemary, oregano, and basil add a lovely aromatic finish to the wraps.
For the filling, use what you already have on hand. Cucumber adds freshness, radishes and red onion bring a bit of bite, and tomatoes add juiciness. A handful of fresh herbs can easily change the overall flavour. Mint offers a cool, fresh note, while coriander adds a citrus-like flavour that pairs well with the avocado purée.
